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Au debut 2024 has started and I'm already injured 💢 I started my first workout on last Friday. Because of the injury, I
Intro This is going to be the last workout week this year. The gym will be closed on Christmas and New Year. Let's make
Intro Usually a week starts on Sunday but this week again, the start of the week became Monday. I was just knackerred fr
Intro Can you believe it's already December‼️ There only 3 weeks left to 2023. Let's finish the year in a good spirit💪 S
Intro Monday was Canadian Thanksgiving. We all know what that means. Food and Drinks!! 🤣 And I did indulge meself loads.
Intro It's Autumn here in Quebec now. The morning temperature is around 7℃ but during the day it gets as high as 16℃. Ti
Intro From this week, I decided to walk for half an hour on the days I don't do weight training. Sunday - Stationary Bik
Intro We have been coming to this restaurant almost 4 - 5 years now. Originally we were introduced by a waitress who wor
Intro Last week I was able to hit the gym everyday. Let's see if I can repeat this week as well! Sunday - Stationary Bik
Intro Can't believe we are already in October! We only have three more months left this year... Christmas is around the
Intro Still, I've got some muscle pains from last week's workouts. Especially, my forearm on my right arm has been sooo
Intro Another week has begun‼️ Let's hope I can get the good workouts this week. Tuesday Superset Incline Bench DB Chest
Intro This week will be a next step to bring back the high intensity training. Eric sees it a little bit too early to ge
Intro Last week's high blood pressure scare ended up to be "scare" so that's a relief. I will be seeing Chiropractor and
Intro From last weekend, I've been experiencing a sudden high blood pressure and the headaches from it. I'm not sure if
Intro My body is still sore from the workouts on Friday last week. And I didn't have a good rest over the weekend nor sl
Intro The next two weeks I will be training with Tristan as Eric takes his well-deserved vacation. berserktrainingsyst
Intro What a two-week it has been! Brother-in-law's wedding brought the family together from all around the states and C
Intro Time flies so fast, innit. It's the last week of July already!! 2 weeks from next week, I can't go the gym because
Intro What a weekend! I had been drinking and eating shit since last Wednesday nonstop! This week's workout has to kill
Intro This past long weekend was spent drinking, drinking and more drinking. And the workout after such weekend is alway
Intro Workout after a long weekend is always a rough one. I know I ate loads of crap food and countless bottles of wine.
Intro Right! Summer is on!!! Schools are out and many people must be on vacay. I see no queues on the roads✌️ And I'm lo
Intro It's been rough getting up in the morning. In order to hit the gym by 7h00, I have to get up by 5h30... Let's hope
Intro Came back from a week of vacation in Dominican Republic and already back to the routine. Before the wedding of bro
Intro Eric, my trainer, is out on vacay so Sasha and Michael will be training me this week. These young lads are athlete
Intro I'm in Dominican Republic for vacay this week for one of our friends 40th birthday. @ Dominican Republic I'm plann
Intro 2 more weeks before DR((Dominican Republic))‼️ My smart scale is telling me that I'm gaining FAT 😭 I need to cut d
Intro Mid week of May. The weather has gotten so much better that people began wearing short sleeve shirts. I even saw s
Intro From this week, I'd have to get up early in the morning. The gym has student classes during summer that starts at
Intro It's already May but the outside temperature is still hovering 9℃ during the day. The weather has been dark, grey,
Intro It's week 17 out 52 already! I've got only 4 weeks before going to DR (Dominican Republic). Gotta get them workout
