Au Debut I wasn't satisfied with my training last week. Let's hope I can get back to at least where I was and
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Au Debut I wasn't satisfied with my training last week. Let's hope I can get back to at least where I was and
Au Debut After 2 weeks of being ill, I need to refocus on the training. This week is a new beginning so let's make
Au Debut I was seriously ill over the weekend. Don't think I can do much this week... Monday DB Shoulder Press : 20
Au debut We went out to downtown to see a standup comedy show on Sunday that started at 18h00 and didn't come home
Au Debut Another week has started. The cold is only getting better slowly and such a frustration... But gotta push on ri
Au Debut Back to the routine! I still can't shake off this cold and feel sortta weak and un-motivated. But I'v
Au Debut I got back home from workation SICK!! I was knocked out until Thursday. Friday Superset Incline DB Chest Press
Au Debut I'm still on vacay in Nuevo Vallarta. Every day we are walking on the beach and 3 days I'm going to t
Au Debut We're at this beautiful resort in Nuevo Vallarta, Mexico for the next 2 weeks. While I'm here, my tra
Au Debut Let's see how this week's training will progress. Last week we got up to 10-80% of where I was before
Au Debut From this week, I restart weight training. This year, I'm training 4 times a week with Eric, my trainer. L
Intro 3 weeks past since the surgery. I'm allowed to start to do light cardio from this week. Monday - Treadmill Walk Tu
Au debut 2024 has started and I'm already injured 💢 I started my first workout on last Friday. Because of the injury, I
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Intro This is going to be the last workout week this year. The gym will be closed on Christmas and New Year. Let's make
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Intro Usually a week starts on Sunday but this week again, the start of the week became Monday. I was just knackerred fr
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Intro Can you believe it's already December‼️ There only 3 weeks left to 2023. Let's finish the year in a good spirit💪 S
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Intro I was travelling in Japan last week so no workout. Just walked a lot 🤣 Sunday I rested so Monday became the start
Intro I missed Sunday cardio workout as I was travelling to Canton NY to watch our nephew play some hockey games. AND I
Intro DST has ended and the temperatures have also come down. Winter is around the corner and we can all feel it. Noneth
Intro Last week I was able to hit the gym everyday. Let's see if I can repeat this week as well! Sunday - Stationary Bik
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Intro We have been coming to this restaurant almost 4 - 5 years now. Originally we were introduced by a waitress who wor
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Intro From this week, I decided to walk for half an hour on the days I don't do weight training. Sunday - Stationary Bik
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Intro It's Autumn here in Quebec now. The morning temperature is around 7℃ but during the day it gets as high as 16℃. Ti
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Intro Monday was Canadian Thanksgiving. We all know what that means. Food and Drinks!! 🤣 And I did indulge meself loads.
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Intro Can't believe we are already in October! We only have three more months left this year... Christmas is around the
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Intro Still, I've got some muscle pains from last week's workouts. Especially, my forearm on my right arm has been sooo
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Intro Another week has begun‼️ Let's hope I can get the good workouts this week. Tuesday Superset Incline Bench DB Chest
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Intro This week will be a next step to bring back the high intensity training. Eric sees it a little bit too early to ge
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Intro Last week's high blood pressure scare ended up to be "scare" so that's a relief. I will be seeing Chiropractor and
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Intro From last weekend, I've been experiencing a sudden high blood pressure and the headaches from it. I'm not sure if
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Intro My body is still sore from the workouts on Friday last week. And I didn't have a good rest over the weekend nor sl
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Intro The next two weeks I will be training with Tristan as Eric takes his well-deserved vacation. berserktrainingsyst
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Intro What a two-week it has been! Brother-in-law's wedding brought the family together from all around the states and C
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Intro Time flies so fast, innit. It's the last week of July already!! 2 weeks from next week, I can't go the gym because
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Intro What a weekend! I had been drinking and eating shit since last Wednesday nonstop! This week's workout has to kill
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Intro Right! Summer is on!!! Schools are out and many people must be on vacay. I see no queues on the roads✌️ And I'm lo
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Intro Workout after a long weekend is always a rough one. I know I ate loads of crap food and countless bottles of wine.
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Intro This past long weekend was spent drinking, drinking and more drinking. And the workout after such weekend is alway
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Intro It's been rough getting up in the morning. In order to hit the gym by 7h00, I have to get up by 5h30... Let's hope
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Intro Came back from a week of vacation in Dominican Republic and already back to the routine. Before the wedding of bro
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Intro I'm in Dominican Republic for vacay this week for one of our friends 40th birthday. @ Dominican Republic I'm plann
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Intro Eric, my trainer, is out on vacay so Sasha and Michael will be training me this week. These young lads are athlete
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Home Game #8: CF Montréal Vs. Inter Miami CF
Intro We have been fortunate to use the lodge again. The Company I work has contracted to use this lodge for three years
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Intro 2 more weeks before DR((Dominican Republic))‼️ My smart scale is telling me that I'm gaining FAT 😭 I need to cut d
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2 OUTS with Château Laurier (Ottawa)
Intro It's a long weekend. Since there was no plan to hang with anyone, we decided to drive up to Ottawa again and stay
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Intro Mid week of May. The weather has gotten so much better that people began wearing short sleeve shirts. I even saw s
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Intro From this week, I'd have to get up early in the morning. The gym has student classes during summer that starts at
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Intro It's already May but the outside temperature is still hovering 9℃ during the day. The weather has been dark, grey,
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Quick trip to Lunenburg, Nova Scotia
Intro For my 51st birthday (which is in April), we decided to take off to Lunenburg, Nova Scotia. We've once drove throu
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Intro It's week 17 out 52 already! I've got only 4 weeks before going to DR (Dominican Republic). Gotta get them workout
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Shovelling Snow = Injuring Back
Intro It's March but still winter in Québec, Canada. We just had 15 - 20 cm of snow dump ... sigh When that happens, we
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Intro Well, for over 10 years, I have been going to the gym regularly. Stupid Covid changed that for me. And yes, that's
Winter in Québec Yeah, we all know it's flipping winter and we get loads of snow in winter over here. We just had 15-20c
Intro This restaurant is inside Château Vaudreuil located on the shores of Lac des Deux Montagnes. It's about 30 - 45 mi
Intro I first began blogging way back in early 2004 or 2005. It was one of the way to communicate with my friends back h
Intro Here I go again. After blogging in Japanese for a long time, I finally decided to blog in English, too. Why now? W
「ブログリーダー」を活用して、Kevinさんをフォローしませんか？
Au Debut I wasn't satisfied with my training last week. Let's hope I can get back to at least where I was and
Au Debut After 2 weeks of being ill, I need to refocus on the training. This week is a new beginning so let's make
Au Debut I was seriously ill over the weekend. Don't think I can do much this week... Monday DB Shoulder Press : 20
Au debut We went out to downtown to see a standup comedy show on Sunday that started at 18h00 and didn't come home
Au Debut Another week has started. The cold is only getting better slowly and such a frustration... But gotta push on ri
Au Debut Back to the routine! I still can't shake off this cold and feel sortta weak and un-motivated. But I'v
Au Debut I got back home from workation SICK!! I was knocked out until Thursday. Friday Superset Incline DB Chest Press
Au Debut I'm still on vacay in Nuevo Vallarta. Every day we are walking on the beach and 3 days I'm going to t
Au Debut We're at this beautiful resort in Nuevo Vallarta, Mexico for the next 2 weeks. While I'm here, my tra
Au Debut Let's see how this week's training will progress. Last week we got up to 10-80% of where I was before
Au Debut From this week, I restart weight training. This year, I'm training 4 times a week with Eric, my trainer. L
Intro 3 weeks past since the surgery. I'm allowed to start to do light cardio from this week. Monday - Treadmill Walk Tu
Au debut 2024 has started and I'm already injured 💢 I started my first workout on last Friday. Because of the injury, I
Intro This is going to be the last workout week this year. The gym will be closed on Christmas and New Year. Let's make
Intro Usually a week starts on Sunday but this week again, the start of the week became Monday. I was just knackerred fr
Intro Can you believe it's already December‼️ There only 3 weeks left to 2023. Let's finish the year in a good spirit💪 S
Intro I was travelling in Japan last week so no workout. Just walked a lot 🤣 Sunday I rested so Monday became the start
Intro I missed Sunday cardio workout as I was travelling to Canton NY to watch our nephew play some hockey games. AND I
Intro DST has ended and the temperatures have also come down. Winter is around the corner and we can all feel it. Noneth
Intro Last week I was able to hit the gym everyday. Let's see if I can repeat this week as well! Sunday - Stationary Bik
Intro It's March but still winter in Québec, Canada. We just had 15 - 20 cm of snow dump ... sigh When that happens, we
Intro Well, for over 10 years, I have been going to the gym regularly. Stupid Covid changed that for me. And yes, that's
Winter in Québec Yeah, we all know it's flipping winter and we get loads of snow in winter over here. We just had 15-20c
Intro This restaurant is inside Château Vaudreuil located on the shores of Lac des Deux Montagnes. It's about 30 - 45 mi
Intro I first began blogging way back in early 2004 or 2005. It was one of the way to communicate with my friends back h
Intro Here I go again. After blogging in Japanese for a long time, I finally decided to blog in English, too. Why now? W
