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Dieting Doesn't Work for 7 Reasons
As popular as many diets are, they do not necessarily have the long-term results that consumers expect. It might be depressing to attempt...
How to Lose Weight in a Week: 12 Easy Steps
Getting slim in a week is not a long-term aim. However, with some good daily routines, you may appear thinner and lose an inch or two. To...
筋肉痛の悩みを解消するためにも、その原因とメカニズムを知っておきましょう。ここでは、どのようにして筋肉痛が起こるのかについて木元貴章が解説します。 「乳酸説」は否定されている 筋肉痛は筋トレや運動などで一定の負荷をかけたときに、後から筋肉に感じる痛みのことですが、筋肉痛のメ...
Lose Weight and Feel Great: Tips and Tricks for Success
<!DOCTYPE html> <html> <head> <meta charset="UTF-8"> <title>Lose Weight and Feel Great: Tips and Tricks for Success</title> <meta name="d...
common training strategy 木元貴章 kimototakaaki
A common training strategy is to set the volume and frequency the same each week (e.g. training 3 times per week, with 2 sets of 12 reps ...