Apr. 28th__Workout Heartily

Ididworkoutwithoutworryingaboutthetimetoday.◆Today'sWorkoutMenu*Chestpress(Pectralmuscle)93kg9repx4set*Fly(Pectralmuscle)113kg10repx3set*Shoulderpress(Shoulder,Deltoid)77kg10repx3set*Latpulldown(Latissimusdorsi)73kg10repx3set*Legpress(Hamstring)86kgーーー*Rotarytolsor(Rectusabdominis73kg10repx3setApr.28th__WorkoutHeartily

Apr. 27th__2024 Spring Festival in Naval Air Facility Atsugi

IwenttoU.S.NavalMilitaryBaseinAtsugifor"theJapan-USSpringFestival2024".ItwasanicesunnySunday.Inthistime,forthefirsttimeinmylife,Ifocusedoncargoplanes.C-2GreyhoundmadebyGrummanisclassifiedwithtypeofCOD(carrieronborddelivery),andwasremodeledfromE-2Hawkeye.BythewaythemostpurposeIgothereisusingEnglishintalkingwithsoldiers.Apr.27th__2024SpringFestivalinNavalAirFacilityAtsugi

Apr. 14th__I couldn't help myself !

Icouldn'thelpmyselfandboughtthiscaponAmazonstorelastnight.It'sdangeroustohaveasmartphoneduringdrinking.◆Today'sWorkoutMenu*Chestpress(Pectralmuscle)93kg9repx4set*Fly(Pectralmuscle)113kg10repx3set*Shoulderpress(Shoulder,Deltoid)77kg10repx3set*Latpulldown(Latissimusdorsi)73kg10repx3set*Legpress(Hamstring)86kgーーー*Rotarytolsor(Rectusabdominis73kg10repx3setApr.14th__Icouldn'thelpmyself!

Apr. 8th__Running 10km and New Protein

Iran10kmafterworkafterlongtime.IboughtthisproteinatDonkiforonly1980yen,thoughothertasteswereover1000yenmoreexpensive.Apr.8th__Running10kmandNewProtein

Apr. 7th__23rd Anniversary

Wehada23rdAnniversaryPartywithmyfamilyoffour.I'mreallyhappytobeabletolivesuchadaywiththem.Apr.7th__23rdAnniversary

Apr. 6th__English Circle

IgotoanEnglishcircleeverySaturdayandhavelunchwithfriendsIhaveknownthere.Thankstothem,IhaveachancetouseEnglishregularly.I'mreallyhappytohavejoinedthecircle.Apr.6th__EnglishCircle

Mar. 31st__Obsession

Itraintwiceaweektobuildgreaterpectoralmuscle.IamobsessedwiththeideathatIhavetokeepgreaterpectoralmusclesbeingbig.Mar.31st__Obsession

Mar. 30th __AVIREX Hopping

AfterjoininganEnglishcircle,IwentfromtheshopAVIREXinKisarazutoanotheroneinFunabashi,becauseIloveAVIREX!Mar.30th__AVIREXHopping

Mar. 29th__Drinking on Every Fridays

IreallyenjoydrinkingalonewhilewalkingafterworkoneveryFridays.Mar.29th__DrinkingonEveryFridays

Mar. 24th__Increase in Weight

Igainedweightabout700grams.I'vegottenfataroundmywaist.Mar.24th__IncreaseinWeight

Mar. 23rd__Intermediate-Advanced Table

Ijoinedintermediate-advancedtablethistime.TheparticipantsonthetablewerehigherlevelthanIexpected,soIwasreallyexhaustedtolistentheirEnglish.Afterthecircle,IwenttoaIndianfoodrestautrantwiththem.Mar.23rd__Intermediate-AdvancedTable

Mar. 20th__F14 TOMCAT KEYHOLDER

Iboughtakeyholderontheinternetfor1799yen.ThisisareplicaofwhichappearsinthemovieTOPGUNMAVERICK.Mar.20th__F14TOMCATKEYHOLDER

Mar. 18th__Today's Reward for Solo Karaoke

Ihadaholidaytodayinsteadofthenationalholidayonthedayaftertomorrow.InfactIwasrejectedfromtheshoptobookkaraokeforonepersonontheweekends.ButIcouldbookittodaybecauseofweekday!Ididmybestandsangtomakehertakeoffhers.Mar.18th__Today'sRewardforSoloKaraoke

Mar. 16th__Joinning a English Conversation Circle Part.2

IjoinedotherEnglishconversationcirclecontinuinglastSaturday,today.ThiscircleisheldintheChiba-shi-Chuoulibraryandthereweremanyparticipantyesterday.Sinceoneoftheminvitedmetotheirlunchtime,Icouldfitinmynewsoroundingseasily.IhadahamburgcurryattherestaurantinApahotel.AsasidenoteItisforfreetogetalargerservingofricehere.I’mgoingtojointhecirclefromnextweekbecause...Mar.16th__JoinningaEnglishConversationCirclePart.2

Mar. 9th__Joinning a English Conversation Circle

I'mlookingforcirclesgatheringpeoplewholikespeakingEnglish.IjoinedacircleinInagewardthistime.Theywerequiteolderthanme,I'mfiftyoneyearsoldthough.Iwanttomakefriendswithpeoplewhoarearoundmyageifpossible.Mar.9th__JoinningaEnglishConversationCircle

Mar. 8th__Imported CD of TOP GUN Soundtrack.

Iknowit'stoolate,butIboughttheimportedCDofTOPGUNsoundtrack.It'simportantthatit'simportedver.Mar.8th__ImportedCDofTOPGUNSoundtrack.

Mar. 7th__At Last They Refused My Booking

AsusualIbookedkaraokeroomforthisSaturdayontheinternet.Butthereplysaid,"Unfortunatelywecan'tacceptyourbookingforusingonepersononweekendsandholidays.Youcancomehereattimeyouwouldusedirectly."OfcourseIhavetowaittoomuchtimewithoutbooking.ItmeansthatIgotbannedinreality.Mar.7th__AtLastTheyRefusedMyBooking

Mar. 3rd__Free Trial Lesson

Itookafreetriallessonofelectricguitartoday,becauseIwanttoplaythemusic"TOPGUNANTHEM"likeher(SylvyaBoschiero).ButitwasmoredifficultthanIexpected.Ialmostgaveup.Mar.3rd__FreeTrialLesson

Mar. 2nd__Failure ...Because of Rank B

Ipracticesingingkaraokeeveryweekend.Mysingingrepertoriesareasfollows.*DangerZone-kennyLoggins*MightyWings-CheapTrick*InThisCountry-RobinZander*Ir'sMyLife-BonJovi*WeWillRockYou-QueenIfailedtoletwementakeofftheirclothesthistime.Singinghightonemusicfromthebegginingmakemyvoicelose.Ineedtodeviseastrategytoseethebestshot!Mar.2nd__Failure...BecauseofRankB

Feb. 25th__Try Again High School Level

IstarttostudyhighschoollevelEnglishagainandIwanttobroadenmyrangeofspeakingEnglishskill.◆Today'sWorkoutMenu*Chestpress(Pectralmuscle)93kg9repx4set*Fly(Pectralmuscle)113kg10repx3set*Shoulderpress(Shoulder,Deltoid)77kg10repx3set*Latpulldown(Latissimusdorsi)73→79kg8repx3set*Legpress(Hamstring)86kgーーー*Rotarytolsor(Rectusabdominis73kg10repx3setFeb.25th__TryAgainHighSchoolLevel

Feb. 24th__Real Danger Zone!

I'vebeensingingKaraokeeveryweekendinthismonth.TodayIfoundabiteroticscoringsystemofKaraokethere.IfIsingasongwell,awomaninthemovietakesoffherclotheslittlebylittle.Irememberedthatoncemahjonggameswhichhadsimilarconceptwerepopularinthepast.Thisrewardmakesmeworkhard!Feb.24th__RealDangerZone!

Feb. 18th__Bench Press 90kg

Ididbenchpresswith90kilosforthefirsttimeinmylifetoday.WhenIstartedweighttrainingatageof18,Ididbenchpresswith50kilos.I'mbyfarstrongerthantheoldme!Today'sWorkoutMenuatYotsukaidogym*Benchpress(Pectralmuscle)90kg→85set5set*hammercurl（biceps）20kg3set*concentrationcurl（biceps）20kg4set*Shoulderpress(Shoulder,Deltoid)4setFeb.18th__BenchPress90kg

Feb. 17th__Single Karaoke for Danger Zone

IsangatanotherKaraokeshop(abitexpensive!)aroundthestationtoday.I'vebeenpracticingthesong"DangerZone"foraweekatmyhouse."DangerZone"isthesongthatI'vebeenlongingfortosingsomedaysinceIwasinjuniorhighschookdays,BecauseIlovethemovie"TOPGUN".Atlast,maybethankstolearningEnglish,ImakeoutaboutliaisonofEnglishsongs.ButtheeachscoreshowsI'mlackofskillsofvibratotogetah...Feb.17th__SingleKaraokeforDangerZone

Feb. 14th__Happy feeling

Myelderdaughtermademesomethingsweets.Sheisreallykind!Feb.14th__Happyfeeling

Feb. 10th__First Single Karaoke

AtlastIwenttoKaraokebymyselfforthefirsttimeinmylife!Ihadbeenwantingtocarryoutthisplansomeday,butIhadbeenembarrassedforalongtime.Butit'snobigdealonceIwentintothere.IcontinuedtosingQueen'sWewillrockyouandBonjovi'sIt'smylifefor90minutes.Itcostonly495yenincludingfreedrinkbar.Whatareasonableandsoundsoloplay!Feb.10th__FirstSingleKaraoke

Feb. 7th__Swollen Left Ear

IhavehadapaininmyleftearsinceIgotupinthemorningonTuesdayandIhaveahighfeverof38degrees.AlthoughIgottestingforthefluandcovid-19,thoseresultswerenegative.Thenwhy?Feb.7th__SwollenLeftEar

Feb. 4th__Charm Point Pectoral Muscles

HowmuchweighdoyouliftatLatpulldown?I'vebecomeabletolift79kgfromtoday.Butmycharmpointisstillpectoralmuscles!◆Today'sWorkoutMenu*Chestpress(Pectralmuscle)93kg9repx4set*Fly(Pectralmuscle)113kg10repx3set*Shoulderpress(Shoulder,Deltoid)77kg10repx4set*Latpulldown(Latissimusdorsi)73→79kg10repx3set*Legpress(Hamstring)86kgーーー*Rotarytolsor(Rectusabdominis68→73kg10r...Feb.4th__CharmPointPectoralMuscles

Jan. 28th__Hosyoku and Hosyoku

Predation：thefactthatananimalhunts,kills,andeatsotheranimalsIhadfriedchickenafterworkout,becauseIwasreallyhungryanditwasonsaleforhalfpriceattheshop.WeJapanesenotonlycallthoseact"Hosyoku"inJapanesebutalsopredationiscalled"Hosyoku"inJapanese.Thoughtheyarethesameinthiscase,afterall.Today'sWorkoutMenuatYotsukaidogym*Chestpress(Pectralmuscle)4set*Fly(Pectralmu...Jan.28th__HosyokuandHosyoku

Jan. 21st__Dutch You Know

Imadeamistakethetrademarkposeofcomedyduo"Pirates".◆Today'sWorkoutMenu*Chestpress(Pectralmuscle)93kg9repx4set*Fly(Pectralmuscle)113kg10repx4set*Shoulderpress(Shoulder,Deltoid)77kg10repx3set*Ratpulldown(Latissimusdorsi)73kg10repx3set*Legpress(Hamstring)86kgーーー*Rotarytolsor(Rectusabdominis)68kg10repx3set◆studyingEnglish*increasingvocabulary：DUO3.060minutes*l...Jan.21st__DutchYouKnow

Jan. 20th__Usuaji Koiaji

IhadabeefricebowlaroundChibastation.Beforeitwouldn'tbelong,Inoticedittastedquitebland.Obviouslyitwaslackofsoysauceflacor.Iwantedtosharethisthingwithayoungmaneatingabeefricebowl,nextme.ButhisattitudeseemedtoavoidmeandIgaveupanymore.ItwasadaythatItookaEnglishconversationlessonfromJona,today.Asusualheaskedme,"What'snew?Anynews?"andIsaid,"Wecantalkaboutdirtys...Jan.20th__UsuajiKoiaji

Jan. 15th__Running for 5km

Allofasudden,Ithasgottensocoldlately!IfIstandstilloutside,Ican'tstandcold.SoIranfor5kmtogetwarmafterwork.Jan.15th__Runningfor5km

Jan. 8th__Short Cycling 24km

AfterworkoutatthegyminYotsukaido,Iwentcyclingafteralongtime.Atpresent,Ipreferrunningtocycling.I'vebeenlostinterestinbikeandcyclingforthemoment....Itcan'tbehelped.Today'sWorkoutMenuatYotsukaidogym*Chestpress(Pectralmuscle)4set*Fly(Pectralmuscle)107kg4set*Shoulderpress(Shoulder,Deltoid)4set*hammercurl（biceps）20kg2set*concentrationcurl（biceps）20kg3setJan.8th__ShortCycling24km

Jan. 3rd__Running 22km to Tsudanuma

Todaywasthe6thdaysofmywinterholiday.Iran22kmfromYotsukaidotoTsudanumawhereIhadlivedforfouryearswhenIwasauniversitystudent.AsIusedupallmyenergy,Itookatrainthewayback.Jan.3rd__Running22kmtoTsudanuma

Jan. 2nd__My Biggest Goal This Year

Iwenttotheshrine(Inagesengenshrine)withmyfamily.OmikujiIchosetoldmethatmywishwouldcometruelittlebylittlelikeflowersblooming.I'mgoingtotacklewithsomeproblemsIhave,onebyone.Anyway,mybiggestgoalthisyearistostudyabroad(inthePhilippines!)foraweek,thouthforonlyaweekandI'matmyage...Jan.2nd__MyBiggestGoalThisYear

Dec. 31st__Last Workout of The Year

Asthegymhasbeenclosedduringwinterholiday,Ididweighttrainingathome.NextyearI'dliketobemoreselfconfidentnextyear.Today'sWorkoutMenuathome+Dips(Tricepsbrachiimuscle)+35kgweight14repx4set+Dumbbellpress(Pectralmuscle)70kg(35kgx2)16repx4set+Chinning(Lats)10repx3etDec.31st__LastWorkoutofTheYear

Dec 30th__Penguin Readers Freddie Mercury

Ihappenedtofindthisbookatthebookstore"Yuurindou"inTotsukatoday.Thisisclassifiedinlevel5ofaseriesofPengionReaders,consistsofrelativelyeasyEnglish.Andaboveall,IlovehislifeandIknowabouthimtoacertainextent,soit'seasytoreadit.AfterIbrowseditforthemomentthere,Iboughtiteventually.Dec30th__PenguinReadersFreddieMercury

Dec. 30th__Drinking Party with My Old Friends

AsIamin7dayswinterholiday,Iwenttomyparentsplaceandvisitedtheshrine"HigiriJIzou"nearmymyparentshouseinthe1stday.Afterthat,Istarteddrinkingfromeveningatfouratpizzarestaurant"Esola"inTotsukawithmyoldfriends.Ispentveryhappyhours!Dec.30th__DrinkingPartywithMyOldFriends

Dec. 27th__Dumbbell Press 70kg !

AtlastIcoulddodumbbellpresswith70kgweights.Iweigh61kilogramssoitalmostbroughtmybodyawaywhenItriedtolay.Today'sWorkoutMenuathome+Dips(Tricepsbrachiimuscle)+35kgweight14repx4set+Dumbbellpress(Pectralmuscle)70kg(35kgx2)14repx4setDec.27th__DumbbellPress70kg!

Dec. 25th__Today Is Only Monday

IhadaXmaspartywithmyfamilyathomeyesterday.SotodayisonlyMondayforme.ThenallIhavetodoisrunning！Dec.25th__TodayIsOnlyMonday

Dec. 24th__Aero Stretch Ultimate Setup

AfterstudyingEnglishathomeandworkoutatthegym,IboughtthesewintertrainingjacketandpantsforXmaspresenttomeatWorkmanPlus.TheseareextremelywarmandlookcoolIthink!◆Today'sWorkoutMenu*Chestpress(Pectralmuscle)93kg9repx4set*Fly(Pectralmuscle)113kg9repx3set*Shoulderpress(Shoulder,Deltoid)77kg10repx4set*Ratpulldown(Latissimusdorsi)73kg9repx3set*Legpress(Hamstring)86...Dec.24th__AeroStretchUltimateSetup

Dec. 23rd__TOPGUN (SCREEN PLAY)

IboughtthismoviescreenplaysecondhandattheMercarimarket.ActuallyI'velovedthemovie"TOPGUN"sinceIwasthirteenyearsold!I'veeverwatcheditcountlesstimes.UntilnowIenjoyeditsskyactionsceansorthierflightjacketfashionsuchasG-1orMA-1butfromnowonIwanttoknowthemoviedeeplywithitscastsquoteinEnglish.Imeanit!Dec.23rd__TOPGUN(SCREENPLAY)

Dec. 17th__Ordinary Sunday

IstudiedEnglishfortwohoursinthemorning.ThenIwenttothegymanddidworkoutfortwohours.ThesetwoareroutineworkoneverySunday.◆Today'sWorkoutMenu*Chestpress(Pectralmuscle)93kg9repx4set*Fly(Pectralmuscle)107kg10repx3set*Shoulderpress(Shoulder,Deltoid)77kg10repx4set*Ratpulldown(Latissimusdorsi)73kg9repx3set*Legpress(Hamstring)86kgーーー*Rotarytolsor(Rectusabdominis)68k...Dec.17th__OrdinarySunday

Dec. 16th__Alice in Wonderland ..Belatedly

IhavebeenwaitingforthisbooktobemarkeddownatBookOffnearbyforalongtime.AlthoughIthadbeen950yenbefore,itbecame200yenthistime.IboughtthisformyassignmentinwinterholidaythoughI'manoldman.Iknowthisisakindoflate...butIwanttoknowthestoryofAliceInWonderland!Dec.16th__AliceinWonderland..Belatedly

Dec. 12nd__Fearful Bloody Stools Again

IhadbloodystoolslastFridayagainafterthelasttime.Unfortunately,sincetheyearendpartywouldbeplannedonthatday,Ifeltfeelingdown.Today,Iwenttoseeadoctor,andheexaminedmyanus.HetoldmethatImayhadahaemorrhoids.Dec.12nd__FearfulBloodyStoolsAgain

Dec. 10th__Ceiling Light for My Room

Iboughtaceilinglightformyroomasmybirthdaypresent.Myroomwasdimbeforebuthasbecomebrightwiththenewlight.WhatsmoreIrealizedmyroomisspacious!Dec.10th__CeilingLightforMyRoom

Dec. 9th__My Birthday Party

IhavebeenahangoversincethismoringbecauseIhadtheyearendpartylastnight.Today,myfamilyheldmybirthdaypartyatthedeepfriedskewerrestauant"KUSHIYAMONOGATARI"inChibanewtown.Ifitisthesameasannualyear,wewouldgotosteakrestaurantbutthisyear,IchosethedeepfriedskewerrestauantbecauseIthoughmyfamilycouldenjoytofrymanyfoodsbythemselves.Dec.9th__MyBirthdayParty

Dec. 3rd__Shoulder Joint Hurt

LeftsideshoulderjointhurtwhenItrytodoPeckFly(oranothernameButterfly).Today'sWorkoutMenuatgym*Chestpress(Pectralmuscle)93kg9repx4set*Fly(Pectralmuscle)107kg10repx4set*Shoulderpress(Shoulder,Deltoid)77kg10repx3set*Ratpulldown(Latissimusdorsi)73kg9repx3set*Legpress(Hamstring)86kg10repx3set*Rotarytolsor(Rectusabdominis)68kg10repx3setDec.3rd__ShoulderJointHurt

Nov. 29th__Creaky Joints

Mycreakyjointsallmybodyhurt.Itendtooverworkmymusclestoomuch.Today'sWorkoutMenuathome+Dips(Tricepsbrachiimuscle)+35kgweight12repx4set+Dumbbellpress(Pectralmuscle)65kg(32.5kgx2)16repx5setNov.29th__CreakyJoints

Nov. 27th__Running to Kashiwa for 30km

I'minthe4daysofholidayandtodayisthelastday,soIwantedtodosomethingreckless.IdecidedtoruntoKashiwafor30km(mylegshurtandIstartedtowalkat26kmpoint),withoutanypurpose.IboughtafewTaiyakisasasouvenirformyfamilyattheshopwhichIfoundaroundKashiwastbychance.OfcourseIdidn'thavestaminaItookatrainonthewayhome.Thesunsetwasbeautiful.Nov.27th__RunningtoKashiwafor30km

Nov. 26th__Birthday Present for Me

Iwentforshoppingwithmywife.SheboughtmeapillowatNITORIformybirthday.Mycurrentonewastornbymythickhair,sothestuffingspilledout.Nov.26th__BirthdayPresentforMe

Nov. 22nd__JIKOAI -Self Love-

I'mawareof..I'mjustapervertinmanydifferentway.AndonethingIcansayforsureisIloveme!Today'sWorkoutMenuathome+Dips(Tricepsbrachiimuscle)+35kgweight12repx5set+Dumbbellpress(Pectralmuscle)65kg(32.5kgx2)16repx5setNov.22nd__JIKOAI-SelfLove-

Nov.20th__After The Rain Comes a Rainbow

Ijustranwithoutthinking.I'mjustwaitingforsomething.Nov.20th__AfterTheRainComesaRainbow

Nov. 19th__Always Struggling

I'malwaysstrugglingtobewhoIwanttobe.ButIdon'tknowwhatIshoulddoforit.IjuststudyEnglishandtrainatthegym,toprepareforwhenImightneedthem.Bytheway,mybodyhassometimesskinproblems.ItlookssobadtodayonthepicturebutIdaretoshowit.Today'sWorkoutMenu*Chestpress(Pectralmuscle)93kg9repx4set*Fly(Pectralmuscle)107kg10repx4set*Shoulderpress(Shoulder,Deltoid)77kg10repx4set*...Nov.19th__AlwaysStruggling

Nov.13th__Respiratory System

Owingtobecoldrapidly,myrespiratorysystemisgettingworse.Iwasoutofbreathafterrunning.Nov.13th__RespiratorySystem

Nov. 11th__Ramen in Hidakaya

AfterEnglishlessoninChibast,IatealargesizebutordinaryrameninHidakayaclosetoYotsukaidost.SinceI'mpoorIt'sreallyluxurious.[Today'sHarvest]phobia...astrongunreasonablefearofsomethingrailinga...metalfencethatismadeofaseriesofuprightbarskickmyself=regret=beatoneselfupfatherfigure=positiontaunt=teasetemptingfateNov.11th__RameninHidakaya

Nov.10th__Master's Treat on Friday

Afterwork,Mastertreatedmeacanbeer,saying,"Goodjobforaweek！”Iwasverysurprisedbutfeltveryhappy.YeahIwasreallytiredthisweek."Thankyou,Master!"withsinceresmile.Nov.10th__Master'sTreatonFriday

Nov. 9th__My Mom's Discharge

ItookadayoffonThursday.IwenttoYokohamatoasktheresultofmymom'shealthcheckandcausesofmymom'scollaptionfromadoctor.Thedoctorsaidmymomsufferdfromepilepsyanddimentia.MymomisdischargingtomorrowearlierthanmydadandIexpected.Nov.9th__MyMom'sDischarge

Nov. 6th__As Expected Tired

Continuingfromyesterday,Iran5kmafterworkbecauseitwasMondaytoday.SinceIranonFriday,Sunday,andMonday,asexpected,I'mverytired.Nov.6th__AsExpectedTired

Nov. 5th__3rd Day of 3 Day Holidays -Run-

Irantothegym13kmroundtriptoburncaloriesItookatthesteakrestaurantyesterday.Iwasreallyexhaustedtoday.Igotobedsoon.↑thewaythere↓thewaybackToday'sWorkoutMenuatYotsukaidogym*Chestpress(Pectralmuscle)9repx4set*Fly(Pectralmuscle)9repx4set*Shoulderpress(Shoulder,Deltoid)10repx4set*SeatedRow10repx4set*Legpress(Hamstring)15repx3setNov.5th__3rdDayof3DayHolidays-Run-

Nov. 4th__2nd Day of 3 Day Holidays -Meat-

Imetoneofmybestfriends,YossyafteralongtimesincethispastMay.Wewenttoasteakrestaurant"MONSTERGRILL"inamallinMatsudo.InfactIknewtherestaurantbyvisitingsomewebblogbeforeandI'vewantedtogotheresomeday.Fortunatelyweloveeatingsteaksoheagreededwithaquickanswer.Itwasreallythickmeatandtasteddelitious!AfterthatwewenttoaKaraokeshopinInageandsangfor4hours.Ihavesorethro...Nov.4th__2ndDayof3DayHolidays-Meat-

Nov. 3rd 1st Day of 3 Day Holidays -Run－

Mydaughterbroughtbacktoussomesweetswhichwouldbewastedataconveniencestoresheworks.Itwasdeliciousbuthad200kcals.SoIrantoburncalories.Ifoundaniceplaceduringrunning.Nov.3rd1stDayof3DayHolidays-Run－

Nov. 2nd My Mom's Condition

IwenttothehospitalinYokohamaearlyinthemorning.Becausemymomcollapsedwhileshewashavingdinnerlastnight,andwastakentothehospitalinanambulance.Fortunately,thankstomydad'squickfinding,shecameto,buthastobehospitalizedforamedicalcheckforaweek.SheisoldsoI'mworriedthatshemightbecomeunabletowalk.Nov.2ndMyMom'sCondition

Oct. 30th I’m very good, aren't I?

Continuingfromyesterday,Irantopullinmybellytodayafterwork.ButIranslowerthanyesterdaytokeepzone3oftheheartratetoday.Ididn'tdrinkbeertodaytoo..I’mverygood,aren'tI?↓YesterdayOct.30thI’mverygood,aren'tI?

Oct. 29th Pokkori Onaka ーBeer Bellyー

InoticedIhavedevelopedabeerbellyyesterday.Onaverage,myweightisabout61kgbutithasbecomearound63kgwithoutrealizing.Ialwayswalkeveryday7kmroundtrip(40minutesx2)frommyhouseotheoffice.Iwonderitisn'tenough....AnywayIhaven'tdrankbeersinceyesterday.AndIranoutsideover10kmtopullinmybellyafterworkoutatthegymtoday.Today'sWorkoutMenu*Chestpress(Pectralmuscle)93kg9repx4...Oct.29thPokkoriOnakaーBeerBellyー

Oct. 25th GIMUKAN ーResponsibility－

IdecidethatIdon’thavetostudyEnglishononlyWednesdaybecauseIworkoutonthatday.ButeventuallyIstudiedEnglishtodaytoo,afterworkout.Today'sWorkoutMenuathome+Dips(Tricepsbrachiimuscle)+35kgweight12repx5set+Dumbbellpress(Pectralmuscle)65kg(32.5kgx2)16repx4setOct.25thGIMUKANーResponsibility－

Oct. 23rd Running like a machine

IranafterworkbecausetodayisMonday.IjustperformmyassignedtaskIdecided,likeamachine.Oct.23rdRunninglikeamachine

Oct. 22nd I Love Boots!

Iloveboots!I’vehadbootssinceIwasacollegestudent.Becausemycurrentoneswerebroken,Iboughtnewones.ThesebootsaremadebyStefanoRossiinItalyandmadeofrealleather.IboughtrainshoeswhileIwasatit.Rainshoesmakemefeelhappyevenintherainydays.Today'sWorkoutMenu*Chestpress(Pectralmuscle)93kg9repx4set*Fly(Pectralmuscle)107kg9repx4set*Shoulderpress(Shoulder,Deltoid)77kg10rep...Oct.22ndILoveBoots!

Oct. 20th Last NOVA in Yotsukaido

FinallyNOVAYotsukaidoschool,thatonceI'dgonesince2015to2022,willbeclosednextweekend.FornowI'vebeeninrecesstermafter2022to2027butI'llbeforcedtotransfertotheotherschool(inYukarigaoka)automatically.Oct.20thLastNOVAinYotsukaido

Oct. 16th That Bitch on The Way to Work

Iran5kmafterwork.Bytheway,Inearlygotrunoverbyacarwhichayoungwomandrove,onthewaytomyofficethismorning.Ishouldhavecomplainedtothatbitchatthattime!Oct.16thThatBitchonTheWaytoWork

Oct. 15th Free Open Day at Gym

Todaythegymwasopenedforfreebecauseofthegym'sspecialday.I’mreallylucky!Iaddedextra5kgweightplatesontheRotarytolsor.Today'sWorkoutMenu*Chestpress(Pectralmuscle)93kg9repx4set*Fly(Pectralmuscle)107kg9repx4set*Shoulderpress(Shoulder,Deltoid)77kg10repx4set*Ratpulldown(Latissimusdorsi)73kg9repx4set*Legpress(Hamstring)73kg15repx3set*Rotarytolsor(Rectusabdominis)5...Oct.15thFreeOpenDayatGym

Oct. 11th Workout at Home

AfterworkIdoashortworkoutathomeonWednesday.Today'sWorkoutMenuathome+Dips(Tricepsbrachiimuscle)+35kg12repx5set+Dumbbellpress(Pectralmuscle)65kg(32.5kgx2)16repx5setOct.11thWorkoutatHome

Oct. 10th Escape from GPS

Iran5kmafterwork.MyGarminwatchisslowtocatchGPS.Itcouldn'tcatchmetodaytoo.SoIescapedfrompursuingofGPSonpurpose.Oct.10thEscapefromGPS

Oct. 8th Drinking with My Best Friend

IdrankwithoneofmybestfriendatOfunastonthewayfrommyparentsplace.'TekeTeke'wasaYakitorirestaurantwhichwasaffordableandtasty.WejustdrankinthelastAugwith,butIcontactedhimbecauseIwantedtotalkaboutanursingofourelderlyparents.Oct.8thDrinkingwithMyBestFriend

Oct. 6th Look Back on History of My Hobbys Ver.2023

Ilookbackonthehistoryofmyhobbyssometimes.以前のページはココ2023英語、筋トレ、G-SHOCK2022英語、筋トレ（50歳）2021英語、筋トレ2020英語、筋トレ、キックボクシング2019英語、筋トレ2018英語2017英語（45歳）2016英語2015マラソン2014マラソン2013マラソン2012ロードバイク（40歳）2011ロードバイク2010ロードバイク2009ロードバイク2008ロードバイク2007MTB（35歳）2006MTB2005インラインスケート、筋トレ2004インラインスケート2003バイク2002バイク(30歳）2001フリークライミング、筋トレ（結婚1年目）2000フリークライミング、筋トレ1999車、ギター、筋トレ1998車、ギター、筋...Oct.6thLookBackonHistoryofMyHobbysVer.2023

Oct. 5th G-SHOCK GA-B2100BNR-1A

Iboughtthisattheinternetstoreonimpulse.IwaslookingforlightweightG-SHOCKwhichIcanweareverydaybutithasanaggressiveside.Bland:CASIOG-SHOCKModel:GA-B2100BNR-1AMovement:SolarDrivetime:about7months(Whenit'sfullycharged)Waterresistance20ATMCasesize:48.5×45.4mmCasethickness:11.9mmMaterial(Band):Resin(Case):CarbonandResinWeight:52gOct.5thG-SHOCKGA-B2100BNR-1A

Oct. 4th Dips with 35kilos

Icandipswith35kilos(5kgx5,2.5kgx4)weightaroundmywaist.Today'sWorkoutMenuathome+Dips(Tricepsbrachiimuscle)+35kg12repx5set+Dumbbellpress(Pectralmuscle)65kg(32.5kgx2)16repx4setOct.4thDipswith35kilos

Sep. 30th One of my favorite books 'DUO3.0'

Thisisoneofmyfavoritebooks'DUO3.0'.I'veevergonethroughthistextbook19timesasoftoday.Mytargetnumberofreadinglapsis100times.Icanreadit3lapsayear,so100lapswillbeatageof77yearsold.Sep.30thOneofmyfavoritebooks'DUO3.0'

Sep. 24th Love Handles？

Ihaveabdominalfataroundsideofstomachrecently.Itseemstobecalled'LoveHandles'becauseofholdingwhenkissing.Ifso,shouldIkeepthem?Today'sWorkoutMenu*Chestpress(Pectralmuscle)93kg9repx4set*Fly(Pectralmuscle)107kg9repx3set*Shoulderpress(Shoulder,Deltoid)77kg10repx4set*Ratpulldown(Latissimusdorsi)73kg9repx3set*Legpress(Hamstring)73kg15repx3set*Rotarytolsor(Rectusa...Sep.24thLoveHandles？

Sep. 23rd Tokyo Disneyland 40th Anniversary

IwenttoTokyoDisneylandwithmyfamily.Itmarksthe40thanniversaryofTokyoDisneylandthisyear,andtherewerehelditseventeverywhereinthemepark.WhenIwentthereforthefirsttimeIwas15yearsoldandTokyoDisneylandwasjust5thanniversary.Itmakesmefeelreallyemotional!Sep.23rdTokyoDisneyland40thAnniversary

Sep. 18th Next protein flavor

NextproteinIboughtyesterdayissoftserveicecreamflavor.Ican'twaitfortheweekend'sworkoutatthegym.Sep.18thNextproteinflavor

Sep. 17th Mission: Losing Weight !

AfterbusinesstriptoKorea,myweightgainedtwokilograms.Aroundbellylookslikeabarrel.Ihavetoloseweightasfastaspossible.Today'sWorkoutMenu*Chestpress(Pectralmuscle)93kg9repx4set*Fly(Pectralmuscle)107kg9repx4set*Shoulderpress(Shoulder,Deltoid)77kg10repx4set*Ratpulldown(Latissimusdorsi)73kg9repx3set*Legpress(Hamstring)73kg15repx3set*Rotarytolsor(Rectusabdominis)5...Sep.17thMission:LosingWeight!

Sep. 12th～15th Business trip to Korea

IwenttoKoreafromSep.12thtoSep.15thonbusiness.Iwenttheremanytimebeforebutit'sforthefirsttimetovisitinthecitySuwon.Ienjoyeddrinkingandtalkingwiththemeverymeals.WhenI'mgettingold,Icanlearntodrinkhealtheronmypace.Sep.12th～15thBusinesstriptoKorea

Sep. 10th Beef Bowls for lunch and dinner

IatebeefbowlwithredpickledgingeronthericeforlunchatSukiya,andcookedbeefbowlwithkimchifordinner.Today'sWorkoutMenu*Chestpress(Pectralmuscle)93kg9repx4set*Fly(Pectralmuscle)107kg10repx4set*Shoulderpress(Shoulder,Deltoid)77kg10repx4set*Ratpulldown(Latissimusdorsi)73kg9repx4set*Legpress(Hamstring)73kg20repx3set*Rotarytolsor(Rectusabdominis)59kg10repx4setSep.10thBeefBowlsforlunchanddinner

Sep. 9th Cafe Lesson

ItakeprivatelessonsinEnglishconversationonceaweekwithanAmericanteacheratthecafe.IusedtogototheEnglishschoolNOVAbefore,butaftertheyclosedtheclassesonSaturdaysintheschoolnearestmyhouse,soI'vebeenintherecesssince2022to2027.[Today'sTakeaway]knowyouraudiencenoseyclearingthethroatSep.9thCafeLesson

Sep. 3rd For crying therapy

Ihadlunchatthebeefbowlrestaurant"Sukiya"onthewaytogym.Apileofredpicklegingeronthebowlisreallybeautiful!Iworkedoutuntilalloutatregulargymasusual.Today’smovieIwatchedathomewas"MezondoHimiko"Englishtitlewas"HouseofHimiko".Iwatcheditforcryingtherapybutitdidn't.Today'sWorkoutMenu*Chestpress(Pectralmuscle)93kg9repx4set*Fly(Pectralmuscle)107kg9repx4set*Shoulderp...Sep.3rdForcryingtherapy

Aug. 27th Another gym

TodayIworkedoutatanothergym.Thankstonewmachines,IcouldgetstimulusthatIhaven'thadattheregulargym.Today'sWorkoutMenu*Chestpress(Pectralmuscle)4set*Fly(Pectralmuscle)107kg4set*Shoulderpress(Shoulder,Deltoid)4set*Legpress(Hamstring)73kg4set*hammercurl（biceps）20kg3set*concentrationcurl（biceps）20kg3setAug.27thAnothergym

Aug. 26th Wife's Birthday with Una-juu

Iwenttotheeelrestaurantformywife'sbirthdayandhad'Una-Juu(Eelricebox)'whichmeansfriedandmarinatedeelontherice.Eelintheauthenticeelrestaurantwasreallydeliciousbeyouddescription!Aug.26thWife'sBirthdaywithUna-juu

Aug. 23rd Internal bleeding and Blood test

Ihavehadbeenrecurringinternalbleedingonmyforearmssinceaboutayear.IwenttothehospitaltoseeadoctortoasktheresultofthebloodtestIgotlastweek.Afteralltherewasnothingunusualregardingthefactorcausinghemophilia.Thenwhy...Becauseofmyage？Aug.23rdInternalbleedingandBloodtest

Aug. 21st Sweating up a storm after jogging

JoggingonMondaysafterworkisoneofmyroutinework.IthasstillbeenhotandIwassweatingupastormafterrunning.Aug.21stSweatingupastormafterjogging

Aug. 20th Mashi-Mashi (Extra large)

I'moftwomindswhethereatingbeforetrainingorafter,wheneverIworkout.Today,Iateabeef-bowlbeforetraining.Becausetheysay'Anarmymarchesonitsstomach'.Iloveboth'mashi-mashiredpickledgingeronabowl'and'mashi-mashipectralmuscle'.Today'sWorkoutMenu*Chestpress(Pectralmuscle)93kg9repx4set*Fly(Pectralmuscle)107kg9repx4set*Shoulderpress(Shoulder,Deltoid)77kg10repx4set*Rat...Aug.20thMashi-Mashi(Extralarge)

Aug. 19th Running under the blazing sun

Iranabout10kmundertheblazingsun.Itwashardtorunwithkeepingconcentratingsoasnottoberunoverbycar.Aug.19thRunningundertheblazingsun

Aug. 18th One of bad manners in Japan

Iate’Katsu-don’,whichisabowlofricewithslicesofdeepfriedpork,atNakau.It'soneofmyfavoritefoodandIlovethiscrispytexture!Iwas'tawareofunconsciousmyactduringtakingapicture,itsaoneofbadmannersinJapan.It'scalled'Watashi-bashi'inJapaneseorcalled'bridgingchopstics'inEnglish,placingonabowl.Becausetheysaythatit'sassociatedwith'Death'sriver'.IhavetobecarefulnottodoneAug.18thOneofbadmannersinJapan

Aug. 17th G-SHOCK GM-5600 in Fullmetal Body

IcustomizedG-SHOCKGM-5600withresinbandtostainlessband.Itgotaperfectfull-metalbody！Itlooksreallygorgeous！Icanchangeitsbeltdependingonmyfeelingthatday.BythewayIhadboughtametalbandmadebyKorlexchibeforehand.Aug.17thG-SHOCKGM-5600inFullmetalBody

Aug. 16 Love greater pectoral muscle

Iwenttothegymtoday,thoughIhadahangoverthismorningbecauseitwasallyoucoulddrinkincludingwineforonly999yenfor2hoursyesterday.It'sallforgreaterpectoralmuscle.I'mgreat,evenifItakeoffmyshirt!(likeanoldJapaneseCM)Today'sWorkoutMenu*Chestpress(Pectralmuscle)93kg10repx4set*Fly(Pectralmuscle)107kg10repx3set*Shoulderpress(Shoulder,Deltoid)77kg10repx4set*Ratpulldown(...Aug.16Lovegreaterpectoralmuscle

Aug. 15th G-SHOCK STORE & DRINKING WITH MY FRIEND

IwenttoYokohamatocatchupwithmyparentsandmyfriend.Onthewaymyparentsplace,IgotoffthetrainatTokyostationandvisitedG-SHOCKSTOREMARUNOUCHIinKITTE.IwasexcitedtoseethesophisticatedbodysofMTGorMRG.AfterthatIhadadrinkwithoneofmybestfrinedsforeverinTotsuka.HehadG-SHOCK(GBD-200).WehadalivelyconversationaboutG-SHOCKoroldstories.Aug.15thG-SHOCKSTORE&DRINKINGWITHMYFRIEND

Aug. 13th Going to gym（Be conscious of legs and abs)

Iwenttothegym.AlthoughIwasinterestedinonlypectoralmusclesbefore,I'mconsciousoflegandabstrainingtooafterbeing50yearsold.WorkoutMenu*Chestpress(Pectralmuscle)93kg10repx4set*Fly(Pectralmuscle)107kg10repx4set*Shoulderpress(Shoulder,Deltoid)77kg10repx4set*Ratpulldown(Latissimusdorsi)73kg9repx3set*Legpress(Hamstring)66kg20repx3set*Rotarytolsor(Rectusabdominis)6...Aug.13thGoingtogym（Beconsciousoflegsandabs)

Aug. 12th SEIKO WIRED SOLAR

IboughtthiswatchatClockHouseinJuly23rd2023.IfellinloveitatfirstsightandboughtitonimpulsebutIdon'tlikeitverymuchbecauseitlooksfeebleandcheap.I'vewornitforonly1weekandithasalreadydisplaiedonMercaristore.(Theactionofwearingawatchis"puton",andthestuationyouarewearingitis"wear")SEIKOWIREDREFLECTIONSOLARCHRONOGRAPHMODELPartsNumber:AGAD416Colar:Blue(Dial),Black(...Aug.12thSEIKOWIREDSOLAR

Aug. 12th GST-B400D-1AJF

IboughtthiswatchatBicCamerainJuly31st2023.It'sreallycool,right?Thesharpanddiagonaledgesofcaseareunequaled.Bland:CASIOG-SHOCKModel:GST-B400D-1AJFMovement:SolarDrivetime:about7months(Whenit'sfullycharged)Waterresistance20ATMCasesize:46.4×49.6mmCasethickness:12.9mmMaterial(Band):StainlessSteel(Case):StainlessandResinWeight:160gAug.12thGST-B400D-1AJF

Aug. 12th CASIO G-SHOCK GM-5600-1JF

IboughtthiswatchatYodobashiCamerainAugust7th2023.LikewiseIhaveboughtanotherone(GST-B400D-1AJFmadebyCASIO)onpreviousweek,butIwantedonewithsiliconbandfordailyuse.Itsgleamingsquarebezelisreallycool,right?Bland:CASIOG-SHOCKModel:GM-5600-1JFMovement:QuartzDrivetime:about2yearsWaterresistance20ATMCasesize:49.6×43.2Casethickness:12.9mmMaterial(Band):Resin(Case):...Aug.12thCASIOG-SHOCKGM-5600-1JF

Aug. 12th CASIO G-SHOCK GA-100

Iboughtthiswatchafewyearsagofordailyuse.ItsresinbandwassohardformywristthatIwarmeditupwithhotwaterandchangeditsshapeintofittingmywrist.AfterIwas50years,Ithoughtitlookedlikechildish,soIsolditfor5,100yenatMercaristoreinAug.7th2023.Bland:CASIOPartnumber:GA-100Colar:BlackMovement:QuartzWaterrestance:20ATMCaseSize:55.0mm×51.2mmThickness:16.9mmWeight:70gAug.12thCASIOG-SHOCKGA-100