Dec. 31st__Last Workout of The Year

Asthegymhasbeenclosedduringwinterholiday,Ididweighttrainingathome.NextyearI'dliketobemoreselfconfidentnextyear.Today'sWorkoutMenuathome+Dips(Tricepsbrachiimuscle)+35kgweight14repx4set+Dumbbellpress(Pectralmuscle)70kg(35kgx2)16repx4set+Chinning(Lats)10repx3etDec.31st__LastWorkoutofTheYear

Dec 30th__Penguin Readers Freddie Mercury

Ihappenedtofindthisbookatthebookstore"Yuurindou"inTotsukatoday.Thisisclassifiedinlevel5ofaseriesofPengionReaders,consistsofrelativelyeasyEnglish.Andaboveall,IlovehislifeandIknowabouthimtoacertainextent,soit'seasytoreadit.AfterIbrowseditforthemomentthere,Iboughtiteventually.Dec30th__PenguinReadersFreddieMercury

Dec. 30th__Drinking Party with My Old Friends

AsIamin7dayswinterholiday,Iwenttomyparentsplaceandvisitedtheshrine"HigiriJIzou"nearmymyparentshouseinthe1stday.Afterthat,Istarteddrinkingfromeveningatfouratpizzarestaurant"Esola"inTotsukawithmyoldfriends.Ispentveryhappyhours!Dec.30th__DrinkingPartywithMyOldFriends

Dec. 27th__Dumbbell Press 70kg !

AtlastIcoulddodumbbellpresswith70kgweights.Iweigh61kilogramssoitalmostbroughtmybodyawaywhenItriedtolay.Today'sWorkoutMenuathome+Dips(Tricepsbrachiimuscle)+35kgweight14repx4set+Dumbbellpress(Pectralmuscle)70kg(35kgx2)14repx4setDec.27th__DumbbellPress70kg!

Dec. 25th__Today Is Only Monday

IhadaXmaspartywithmyfamilyathomeyesterday.SotodayisonlyMondayforme.ThenallIhavetodoisrunning！Dec.25th__TodayIsOnlyMonday

Dec. 24th__Aero Stretch Ultimate Setup

AfterstudyingEnglishathomeandworkoutatthegym,IboughtthesewintertrainingjacketandpantsforXmaspresenttomeatWorkmanPlus.TheseareextremelywarmandlookcoolIthink!◆Today'sWorkoutMenu*Chestpress(Pectralmuscle)93kg9repx4set*Fly(Pectralmuscle)113kg9repx3set*Shoulderpress(Shoulder,Deltoid)77kg10repx4set*Ratpulldown(Latissimusdorsi)73kg9repx3set*Legpress(Hamstring)86...Dec.24th__AeroStretchUltimateSetup

Dec. 23rd__TOPGUN (SCREEN PLAY)

IboughtthismoviescreenplaysecondhandattheMercarimarket.ActuallyI'velovedthemovie"TOPGUN"sinceIwasthirteenyearsold!I'veeverwatcheditcountlesstimes.UntilnowIenjoyeditsskyactionsceansorthierflightjacketfashionsuchasG-1orMA-1butfromnowonIwanttoknowthemoviedeeplywithitscastsquoteinEnglish.Imeanit!Dec.23rd__TOPGUN(SCREENPLAY)

Dec. 17th__Ordinary Sunday

IstudiedEnglishfortwohoursinthemorning.ThenIwenttothegymanddidworkoutfortwohours.ThesetwoareroutineworkoneverySunday.◆Today'sWorkoutMenu*Chestpress(Pectralmuscle)93kg9repx4set*Fly(Pectralmuscle)107kg10repx3set*Shoulderpress(Shoulder,Deltoid)77kg10repx4set*Ratpulldown(Latissimusdorsi)73kg9repx3set*Legpress(Hamstring)86kgーーー*Rotarytolsor(Rectusabdominis)68k...Dec.17th__OrdinarySunday

Dec. 16th__Alice in Wonderland ..Belatedly

IhavebeenwaitingforthisbooktobemarkeddownatBookOffnearbyforalongtime.AlthoughIthadbeen950yenbefore,itbecame200yenthistime.IboughtthisformyassignmentinwinterholidaythoughI'manoldman.Iknowthisisakindoflate...butIwanttoknowthestoryofAliceInWonderland!Dec.16th__AliceinWonderland..Belatedly

Dec. 12nd__Fearful Bloody Stools Again

IhadbloodystoolslastFridayagainafterthelasttime.Unfortunately,sincetheyearendpartywouldbeplannedonthatday,Ifeltfeelingdown.Today,Iwenttoseeadoctor,andheexaminedmyanus.HetoldmethatImayhadahaemorrhoids.Dec.12nd__FearfulBloodyStoolsAgain

Dec. 10th__Ceiling Light for My Room

Iboughtaceilinglightformyroomasmybirthdaypresent.Myroomwasdimbeforebuthasbecomebrightwiththenewlight.WhatsmoreIrealizedmyroomisspacious!Dec.10th__CeilingLightforMyRoom

Dec. 9th__My Birthday Party

IhavebeenahangoversincethismoringbecauseIhadtheyearendpartylastnight.Today,myfamilyheldmybirthdaypartyatthedeepfriedskewerrestauant"KUSHIYAMONOGATARI"inChibanewtown.Ifitisthesameasannualyear,wewouldgotosteakrestaurantbutthisyear,IchosethedeepfriedskewerrestauantbecauseIthoughmyfamilycouldenjoytofrymanyfoodsbythemselves.Dec.9th__MyBirthdayParty

Dec. 3rd__Shoulder Joint Hurt

LeftsideshoulderjointhurtwhenItrytodoPeckFly(oranothernameButterfly).Today'sWorkoutMenuatgym*Chestpress(Pectralmuscle)93kg9repx4set*Fly(Pectralmuscle)107kg10repx4set*Shoulderpress(Shoulder,Deltoid)77kg10repx3set*Ratpulldown(Latissimusdorsi)73kg9repx3set*Legpress(Hamstring)86kg10repx3set*Rotarytolsor(Rectusabdominis)68kg10repx3setDec.3rd__ShoulderJointHurt