Jan. 28th__Hosyoku and Hosyoku

Predation：thefactthatananimalhunts,kills,andeatsotheranimalsIhadfriedchickenafterworkout,becauseIwasreallyhungryanditwasonsaleforhalfpriceattheshop.WeJapanesenotonlycallthoseact"Hosyoku"inJapanesebutalsopredationiscalled"Hosyoku"inJapanese.Thoughtheyarethesameinthiscase,afterall.Today'sWorkoutMenuatYotsukaidogym*Chestpress(Pectralmuscle)4set*Fly(Pectralmu...Jan.28th__HosyokuandHosyoku

Jan. 21st__Dutch You Know

Imadeamistakethetrademarkposeofcomedyduo"Pirates".◆Today'sWorkoutMenu*Chestpress(Pectralmuscle)93kg9repx4set*Fly(Pectralmuscle)113kg10repx4set*Shoulderpress(Shoulder,Deltoid)77kg10repx3set*Ratpulldown(Latissimusdorsi)73kg10repx3set*Legpress(Hamstring)86kgーーー*Rotarytolsor(Rectusabdominis)68kg10repx3set◆studyingEnglish*increasingvocabulary：DUO3.060minutes*l...Jan.21st__DutchYouKnow

Jan. 20th__Usuaji Koiaji

IhadabeefricebowlaroundChibastation.Beforeitwouldn'tbelong,Inoticedittastedquitebland.Obviouslyitwaslackofsoysauceflacor.Iwantedtosharethisthingwithayoungmaneatingabeefricebowl,nextme.ButhisattitudeseemedtoavoidmeandIgaveupanymore.ItwasadaythatItookaEnglishconversationlessonfromJona,today.Asusualheaskedme,"What'snew?Anynews?"andIsaid,"Wecantalkaboutdirtys...Jan.20th__UsuajiKoiaji

Jan. 15th__Running for 5km

Allofasudden,Ithasgottensocoldlately!IfIstandstilloutside,Ican'tstandcold.SoIranfor5kmtogetwarmafterwork.Jan.15th__Runningfor5km

Jan. 8th__Short Cycling 24km

AfterworkoutatthegyminYotsukaido,Iwentcyclingafteralongtime.Atpresent,Ipreferrunningtocycling.I'vebeenlostinterestinbikeandcyclingforthemoment....Itcan'tbehelped.Today'sWorkoutMenuatYotsukaidogym*Chestpress(Pectralmuscle)4set*Fly(Pectralmuscle)107kg4set*Shoulderpress(Shoulder,Deltoid)4set*hammercurl（biceps）20kg2set*concentrationcurl（biceps）20kg3setJan.8th__ShortCycling24km

Jan. 3rd__Running 22km to Tsudanuma

Todaywasthe6thdaysofmywinterholiday.Iran22kmfromYotsukaidotoTsudanumawhereIhadlivedforfouryearswhenIwasauniversitystudent.AsIusedupallmyenergy,Itookatrainthewayback.Jan.3rd__Running22kmtoTsudanuma

Jan. 2nd__My Biggest Goal This Year

Iwenttotheshrine(Inagesengenshrine)withmyfamily.OmikujiIchosetoldmethatmywishwouldcometruelittlebylittlelikeflowersblooming.I'mgoingtotacklewithsomeproblemsIhave,onebyone.Anyway,mybiggestgoalthisyearistostudyabroad(inthePhilippines!)foraweek,thouthforonlyaweekandI'matmyage...Jan.2nd__MyBiggestGoalThisYear