This is my life after 50 years old<br>No one can stop me<br>
May. 19th__Mackerel Nigiri for Lunch
Itrainedshoulderpresswith82kgtoday.AfterworkoutIhadmackerelnigiribentoatthemallclosetothegym.BythewayIhaveshellfishandfishallergiesthoughIlikethem.◆Today'sWorkoutMenu*Chestpress(Pectoralmuscle)93kg9repx4set*Fly(Pectoralmuscle)113kg10repx3set*Shoulderpress(Shoulder,Deltoid)77kg⇒82kg10repx4set*Latpulldown(Latissimusdorsi)73kg10repx3set*Rotarytolsor(Rectusab...May.19th__MackerelNigiriforLunch
May .15th__AVIREX DOGTAG NECKLACE
Iboughtthisaccessoryfor7000yenonYahooonlineauction.Ihadtolookforausedbecauseithasnotbeenmadeanymore.ItismadeofbrassanditwasdarkensoIpolisheditbychemicalclothafterpurchasing.May.15th__AVIREXDOGTAGNECKLACE
May. 12th__Bun with Custard Filling.
Afterweighttrainingasusual,IhadlatelunchandrelaxedforawhileatKamakuraBakery.Iloveabunwithcustardfilling.Mypectoralmusclesarealsolikelikebunswithcustardfilling.◆Today'sWorkoutMenu*Chestpress(Pectoralmuscle)93kg9repx4set*Fly(Pectoralmuscle)113kg10repx3set*Shoulderpress(Shoulder,Deltoid)77kg10repx4set*Latpulldown(Latissimusdorsi)73kg10repx3set*Legpress(Hamst...May.12th__BunwithCustardFilling.
May. 6th__Running 20kg and Weight Training on the Last Day
Todayisthelastdayofmy10daysofholiday.Iran5kmtothegymandran15kmfromthegymtoSakurastation.Today'sWorkoutMenuatYotsukaidogym*Benchpress(Pectralmuscle)85kg5set*hammercurl(biceps)20kg3set*concentrationcurl(biceps)20kg3set*Shoulderpress(Shoulder,Deltoid)3set*Running20kmMay.6th__Running20kgandWeightTrainingontheLastDay
FinallyIboughtthisbagtoday.I'vehadmyeyeonitforawhileattheAVIREXstore.AndIalsocouldn'tdecidewhichcolortochoose,blackorkhaki.May.4th__NewBagofAVIREX
May. 3rd__Luxurious Study Places
SinceIhaveenoughtimeduringthislongvacation,IstudedEnglishvocabularyatMcDanald'sonThursdayandMisterDonutonFriday.May.3rd__LuxuriousStudyPlaces
Apr. 29th__Running 8km & Lifting Weight
Iran8kmtothegymandbackundertheblazingsun.Iforgottobringaproteinbottle,soIboughtthisataconveniencestoreonthewaytohome.Today'sWorkoutMenuatYotsukaidogym*Benchpress(Pectralmuscle)85set4set*hammercurl(biceps)20kg3set*concentrationcurl(biceps)20kg4set*Shoulderpress(Shoulder,Deltoid)4setApr.29th__Running8km&LiftingWeight
Apr. 27th__Drink party with My precious in Tsuchiura
Ihadadrinkpartywithmyex-coworkersforthefirsttimesince2016.ThiswasthefifthdrinkpartyafterIquitthepreviouscompany.30yearshavepassedsinceImetthemforthefirsttimewhenIwas23yearsold.Wearegettingold,butourfriendshipisgettingdeeperfromtimetotime.Apr.27th__DrinkpartywithMypreciousinTsuchiura
Ididworkoutwithoutworryingaboutthetimetoday.◆Today'sWorkoutMenu*Chestpress(Pectralmuscle)93kg9repx4set*Fly(Pectralmuscle)113kg10repx3set*Shoulderpress(Shoulder,Deltoid)77kg10repx3set*Latpulldown(Latissimusdorsi)73kg10repx3set*Legpress(Hamstring)86kgーーー*Rotarytolsor(Rectusabdominis73kg10repx3setApr.28th__WorkoutHeartily
Apr. 27th__2024 Spring Festival in Naval Air Facility Atsugi
IwenttoU.S.NavalMilitaryBaseinAtsugifor"theJapan-USSpringFestival2024".ItwasanicesunnySunday.Inthistime,forthefirsttimeinmylife,Ifocusedoncargoplanes.C-2GreyhoundmadebyGrummanisclassifiedwithtypeofCOD(carrieronborddelivery),andwasremodeledfromE-2Hawkeye.BythewaythemostpurposeIgothereisusingEnglishintalkingwithsoldiers.Apr.27th__2024SpringFestivalinNavalAirFacilityAtsugi
Apr. 14th__I couldn't help myself !
Icouldn'thelpmyselfandboughtthiscaponAmazonstorelastnight.It'sdangeroustohaveasmartphoneduringdrinking.◆Today'sWorkoutMenu*Chestpress(Pectralmuscle)93kg9repx4set*Fly(Pectralmuscle)113kg10repx3set*Shoulderpress(Shoulder,Deltoid)77kg10repx3set*Latpulldown(Latissimusdorsi)73kg10repx3set*Legpress(Hamstring)86kgーーー*Rotarytolsor(Rectusabdominis73kg10repx3setApr.14th__Icouldn'thelpmyself!
Apr. 8th__Running 10km and New Protein
Iran10kmafterworkafterlongtime.IboughtthisproteinatDonkiforonly1980yen,thoughothertasteswereover1000yenmoreexpensive.Apr.8th__Running10kmandNewProtein
Wehada23rdAnniversaryPartywithmyfamilyoffour.I'mreallyhappytobeabletolivesuchadaywiththem.Apr.7th__23rdAnniversary
IgotoanEnglishcircleeverySaturdayandhavelunchwithfriendsIhaveknownthere.Thankstothem,IhaveachancetouseEnglishregularly.I'mreallyhappytohavejoinedthecircle.Apr.6th__EnglishCircle
Itraintwiceaweektobuildgreaterpectoralmuscle.IamobsessedwiththeideathatIhavetokeepgreaterpectoralmusclesbeingbig.Mar.31st__Obsession
AfterjoininganEnglishcircle,IwentfromtheshopAVIREXinKisarazutoanotheroneinFunabashi,becauseIloveAVIREX!Mar.30th__AVIREXHopping
Mar. 29th__Drinking on Every Fridays
IreallyenjoydrinkingalonewhilewalkingafterworkoneveryFridays.Mar.29th__DrinkingonEveryFridays
Igainedweightabout700grams.I'vegottenfataroundmywaist.Mar.24th__IncreaseinWeight
Mar. 23rd__Intermediate-Advanced Table
Ijoinedintermediate-advancedtablethistime.TheparticipantsonthetablewerehigherlevelthanIexpected,soIwasreallyexhaustedtolistentheirEnglish.Afterthecircle,IwenttoaIndianfoodrestautrantwiththem.Mar.23rd__Intermediate-AdvancedTable
Mar. 20th__F14 TOMCAT KEYHOLDER
Iboughtakeyholderontheinternetfor1799yen.ThisisareplicaofwhichappearsinthemovieTOPGUNMAVERICK.Mar.20th__F14TOMCATKEYHOLDER
Mar. 18th__Today's Reward for Solo Karaoke
Ihadaholidaytodayinsteadofthenationalholidayonthedayaftertomorrow.InfactIwasrejectedfromtheshoptobookkaraokeforonepersonontheweekends.ButIcouldbookittodaybecauseofweekday!Ididmybestandsangtomakehertakeoffhers.Mar.18th__Today'sRewardforSoloKaraoke
Mar. 16th__Joinning a English Conversation Circle Part.2
IjoinedotherEnglishconversationcirclecontinuinglastSaturday,today.ThiscircleisheldintheChiba-shi-Chuoulibraryandthereweremanyparticipantyesterday.Sinceoneoftheminvitedmetotheirlunchtime,Icouldfitinmynewsoroundingseasily.IhadahamburgcurryattherestaurantinApahotel.AsasidenoteItisforfreetogetalargerservingofricehere.I’mgoingtojointhecirclefromnextweekbecause...Mar.16th__JoinningaEnglishConversationCirclePart.2
Mar. 9th__Joinning a English Conversation Circle
I'mlookingforcirclesgatheringpeoplewholikespeakingEnglish.IjoinedacircleinInagewardthistime.Theywerequiteolderthanme,I'mfiftyoneyearsoldthough.Iwanttomakefriendswithpeoplewhoarearoundmyageifpossible.Mar.9th__JoinningaEnglishConversationCircle
Mar. 8th__Imported CD of TOP GUN Soundtrack.
Iknowit'stoolate,butIboughttheimportedCDofTOPGUNsoundtrack.It'simportantthatit'simportedver.Mar.8th__ImportedCDofTOPGUNSoundtrack.
Mar. 7th__At Last They Refused My Booking
AsusualIbookedkaraokeroomforthisSaturdayontheinternet.Butthereplysaid,"Unfortunatelywecan'tacceptyourbookingforusingonepersononweekendsandholidays.Youcancomehereattimeyouwouldusedirectly."OfcourseIhavetowaittoomuchtimewithoutbooking.ItmeansthatIgotbannedinreality.Mar.7th__AtLastTheyRefusedMyBooking
Itookafreetriallessonofelectricguitartoday,becauseIwanttoplaythemusic"TOPGUNANTHEM"likeher(SylvyaBoschiero).ButitwasmoredifficultthanIexpected.Ialmostgaveup.Mar.3rd__FreeTrialLesson
Mar. 2nd__Failure ...Because of Rank B
Ipracticesingingkaraokeeveryweekend.Mysingingrepertoriesareasfollows.*DangerZone-kennyLoggins*MightyWings-CheapTrick*InThisCountry-RobinZander*Ir'sMyLife-BonJovi*WeWillRockYou-QueenIfailedtoletwementakeofftheirclothesthistime.Singinghightonemusicfromthebegginingmakemyvoicelose.Ineedtodeviseastrategytoseethebestshot!Mar.2nd__Failure...BecauseofRankB
Feb. 25th__Try Again High School Level
IstarttostudyhighschoollevelEnglishagainandIwanttobroadenmyrangeofspeakingEnglishskill.◆Today'sWorkoutMenu*Chestpress(Pectralmuscle)93kg9repx4set*Fly(Pectralmuscle)113kg10repx3set*Shoulderpress(Shoulder,Deltoid)77kg10repx3set*Latpulldown(Latissimusdorsi)73→79kg8repx3set*Legpress(Hamstring)86kgーーー*Rotarytolsor(Rectusabdominis73kg10repx3setFeb.25th__TryAgainHighSchoolLevel
I'vebeensingingKaraokeeveryweekendinthismonth.TodayIfoundabiteroticscoringsystemofKaraokethere.IfIsingasongwell,awomaninthemovietakesoffherclotheslittlebylittle.Irememberedthatoncemahjonggameswhichhadsimilarconceptwerepopularinthepast.Thisrewardmakesmeworkhard!Feb.24th__RealDangerZone!
Ididbenchpresswith90kilosforthefirsttimeinmylifetoday.WhenIstartedweighttrainingatageof18,Ididbenchpresswith50kilos.I'mbyfarstrongerthantheoldme!Today'sWorkoutMenuatYotsukaidogym*Benchpress(Pectralmuscle)90kg→85set5set*hammercurl(biceps)20kg3set*concentrationcurl(biceps)20kg4set*Shoulderpress(Shoulder,Deltoid)4setFeb.18th__BenchPress90kg
Feb. 17th__Single Karaoke for Danger Zone
IsangatanotherKaraokeshop(abitexpensive!)aroundthestationtoday.I'vebeenpracticingthesong"DangerZone"foraweekatmyhouse."DangerZone"isthesongthatI'vebeenlongingfortosingsomedaysinceIwasinjuniorhighschookdays,BecauseIlovethemovie"TOPGUN".Atlast,maybethankstolearningEnglish,ImakeoutaboutliaisonofEnglishsongs.ButtheeachscoreshowsI'mlackofskillsofvibratotogetah...Feb.17th__SingleKaraokeforDangerZone
Myelderdaughtermademesomethingsweets.Sheisreallykind!Feb.14th__Happyfeeling
Feb. 10th__First Single Karaoke
AtlastIwenttoKaraokebymyselfforthefirsttimeinmylife!Ihadbeenwantingtocarryoutthisplansomeday,butIhadbeenembarrassedforalongtime.Butit'snobigdealonceIwentintothere.IcontinuedtosingQueen'sWewillrockyouandBonjovi'sIt'smylifefor90minutes.Itcostonly495yenincludingfreedrinkbar.Whatareasonableandsoundsoloplay!Feb.10th__FirstSingleKaraoke
IhavehadapaininmyleftearsinceIgotupinthemorningonTuesdayandIhaveahighfeverof38degrees.AlthoughIgottestingforthefluandcovid-19,thoseresultswerenegative.Thenwhy?Feb.7th__SwollenLeftEar
Feb. 4th__Charm Point Pectoral Muscles
HowmuchweighdoyouliftatLatpulldown?I'vebecomeabletolift79kgfromtoday.Butmycharmpointisstillpectoralmuscles!◆Today'sWorkoutMenu*Chestpress(Pectralmuscle)93kg9repx4set*Fly(Pectralmuscle)113kg10repx3set*Shoulderpress(Shoulder,Deltoid)77kg10repx4set*Latpulldown(Latissimusdorsi)73→79kg10repx3set*Legpress(Hamstring)86kgーーー*Rotarytolsor(Rectusabdominis68→73kg10r...Feb.4th__CharmPointPectoralMuscles
Jan. 28th__Hosyoku and Hosyoku
Predation:thefactthatananimalhunts,kills,andeatsotheranimalsIhadfriedchickenafterworkout,becauseIwasreallyhungryanditwasonsaleforhalfpriceattheshop.WeJapanesenotonlycallthoseact"Hosyoku"inJapanesebutalsopredationiscalled"Hosyoku"inJapanese.Thoughtheyarethesameinthiscase,afterall.Today'sWorkoutMenuatYotsukaidogym*Chestpress(Pectralmuscle)4set*Fly(Pectralmu...Jan.28th__HosyokuandHosyoku
Imadeamistakethetrademarkposeofcomedyduo"Pirates".◆Today'sWorkoutMenu*Chestpress(Pectralmuscle)93kg9repx4set*Fly(Pectralmuscle)113kg10repx4set*Shoulderpress(Shoulder,Deltoid)77kg10repx3set*Ratpulldown(Latissimusdorsi)73kg10repx3set*Legpress(Hamstring)86kgーーー*Rotarytolsor(Rectusabdominis)68kg10repx3set◆studyingEnglish*increasingvocabulary:DUO3.060minutes*l...Jan.21st__DutchYouKnow
IhadabeefricebowlaroundChibastation.Beforeitwouldn'tbelong,Inoticedittastedquitebland.Obviouslyitwaslackofsoysauceflacor.Iwantedtosharethisthingwithayoungmaneatingabeefricebowl,nextme.ButhisattitudeseemedtoavoidmeandIgaveupanymore.ItwasadaythatItookaEnglishconversationlessonfromJona,today.Asusualheaskedme,"What'snew?Anynews?"andIsaid,"Wecantalkaboutdirtys...Jan.20th__UsuajiKoiaji
Allofasudden,Ithasgottensocoldlately!IfIstandstilloutside,Ican'tstandcold.SoIranfor5kmtogetwarmafterwork.Jan.15th__Runningfor5km
AfterworkoutatthegyminYotsukaido,Iwentcyclingafteralongtime.Atpresent,Ipreferrunningtocycling.I'vebeenlostinterestinbikeandcyclingforthemoment....Itcan'tbehelped.Today'sWorkoutMenuatYotsukaidogym*Chestpress(Pectralmuscle)4set*Fly(Pectralmuscle)107kg4set*Shoulderpress(Shoulder,Deltoid)4set*hammercurl(biceps)20kg2set*concentrationcurl(biceps)20kg3setJan.8th__ShortCycling24km
Jan. 3rd__Running 22km to Tsudanuma
Todaywasthe6thdaysofmywinterholiday.Iran22kmfromYotsukaidotoTsudanumawhereIhadlivedforfouryearswhenIwasauniversitystudent.AsIusedupallmyenergy,Itookatrainthewayback.Jan.3rd__Running22kmtoTsudanuma
Jan. 2nd__My Biggest Goal This Year
Iwenttotheshrine(Inagesengenshrine)withmyfamily.OmikujiIchosetoldmethatmywishwouldcometruelittlebylittlelikeflowersblooming.I'mgoingtotacklewithsomeproblemsIhave,onebyone.Anyway,mybiggestgoalthisyearistostudyabroad(inthePhilippines!)foraweek,thouthforonlyaweekandI'matmyage...Jan.2nd__MyBiggestGoalThisYear
Dec. 31st__Last Workout of The Year
Asthegymhasbeenclosedduringwinterholiday,Ididweighttrainingathome.NextyearI'dliketobemoreselfconfidentnextyear.Today'sWorkoutMenuathome+Dips(Tricepsbrachiimuscle)+35kgweight14repx4set+Dumbbellpress(Pectralmuscle)70kg(35kgx2)16repx4set+Chinning(Lats)10repx3etDec.31st__LastWorkoutofTheYear
Dec 30th__Penguin Readers Freddie Mercury
Ihappenedtofindthisbookatthebookstore"Yuurindou"inTotsukatoday.Thisisclassifiedinlevel5ofaseriesofPengionReaders,consistsofrelativelyeasyEnglish.Andaboveall,IlovehislifeandIknowabouthimtoacertainextent,soit'seasytoreadit.AfterIbrowseditforthemomentthere,Iboughtiteventually.Dec30th__PenguinReadersFreddieMercury
Dec. 30th__Drinking Party with My Old Friends
AsIamin7dayswinterholiday,Iwenttomyparentsplaceandvisitedtheshrine"HigiriJIzou"nearmymyparentshouseinthe1stday.Afterthat,Istarteddrinkingfromeveningatfouratpizzarestaurant"Esola"inTotsukawithmyoldfriends.Ispentveryhappyhours!Dec.30th__DrinkingPartywithMyOldFriends
Dec. 27th__Dumbbell Press 70kg !
AtlastIcoulddodumbbellpresswith70kgweights.Iweigh61kilogramssoitalmostbroughtmybodyawaywhenItriedtolay.Today'sWorkoutMenuathome+Dips(Tricepsbrachiimuscle)+35kgweight14repx4set+Dumbbellpress(Pectralmuscle)70kg(35kgx2)14repx4setDec.27th__DumbbellPress70kg!
Dec. 25th__Today Is Only Monday
IhadaXmaspartywithmyfamilyathomeyesterday.SotodayisonlyMondayforme.ThenallIhavetodoisrunning!Dec.25th__TodayIsOnlyMonday
Dec. 24th__Aero Stretch Ultimate Setup
AfterstudyingEnglishathomeandworkoutatthegym,IboughtthesewintertrainingjacketandpantsforXmaspresenttomeatWorkmanPlus.TheseareextremelywarmandlookcoolIthink!◆Today'sWorkoutMenu*Chestpress(Pectralmuscle)93kg9repx4set*Fly(Pectralmuscle)113kg9repx3set*Shoulderpress(Shoulder,Deltoid)77kg10repx4set*Ratpulldown(Latissimusdorsi)73kg9repx3set*Legpress(Hamstring)86...Dec.24th__AeroStretchUltimateSetup
Dec. 23rd__TOPGUN (SCREEN PLAY)
IboughtthismoviescreenplaysecondhandattheMercarimarket.ActuallyI'velovedthemovie"TOPGUN"sinceIwasthirteenyearsold!I'veeverwatcheditcountlesstimes.UntilnowIenjoyeditsskyactionsceansorthierflightjacketfashionsuchasG-1orMA-1butfromnowonIwanttoknowthemoviedeeplywithitscastsquoteinEnglish.Imeanit!Dec.23rd__TOPGUN(SCREENPLAY)
IstudiedEnglishfortwohoursinthemorning.ThenIwenttothegymanddidworkoutfortwohours.ThesetwoareroutineworkoneverySunday.◆Today'sWorkoutMenu*Chestpress(Pectralmuscle)93kg9repx4set*Fly(Pectralmuscle)107kg10repx3set*Shoulderpress(Shoulder,Deltoid)77kg10repx4set*Ratpulldown(Latissimusdorsi)73kg9repx3set*Legpress(Hamstring)86kgーーー*Rotarytolsor(Rectusabdominis)68k...Dec.17th__OrdinarySunday
Dec. 16th__Alice in Wonderland ..Belatedly
IhavebeenwaitingforthisbooktobemarkeddownatBookOffnearbyforalongtime.AlthoughIthadbeen950yenbefore,itbecame200yenthistime.IboughtthisformyassignmentinwinterholidaythoughI'manoldman.Iknowthisisakindoflate...butIwanttoknowthestoryofAliceInWonderland!Dec.16th__AliceinWonderland..Belatedly
Dec. 12nd__Fearful Bloody Stools Again
IhadbloodystoolslastFridayagainafterthelasttime.Unfortunately,sincetheyearendpartywouldbeplannedonthatday,Ifeltfeelingdown.Today,Iwenttoseeadoctor,andheexaminedmyanus.HetoldmethatImayhadahaemorrhoids.Dec.12nd__FearfulBloodyStoolsAgain
Dec. 10th__Ceiling Light for My Room
Iboughtaceilinglightformyroomasmybirthdaypresent.Myroomwasdimbeforebuthasbecomebrightwiththenewlight.WhatsmoreIrealizedmyroomisspacious!Dec.10th__CeilingLightforMyRoom
IhavebeenahangoversincethismoringbecauseIhadtheyearendpartylastnight.Today,myfamilyheldmybirthdaypartyatthedeepfriedskewerrestauant"KUSHIYAMONOGATARI"inChibanewtown.Ifitisthesameasannualyear,wewouldgotosteakrestaurantbutthisyear,IchosethedeepfriedskewerrestauantbecauseIthoughmyfamilycouldenjoytofrymanyfoodsbythemselves.Dec.9th__MyBirthdayParty
LeftsideshoulderjointhurtwhenItrytodoPeckFly(oranothernameButterfly).Today'sWorkoutMenuatgym*Chestpress(Pectralmuscle)93kg9repx4set*Fly(Pectralmuscle)107kg10repx4set*Shoulderpress(Shoulder,Deltoid)77kg10repx3set*Ratpulldown(Latissimusdorsi)73kg9repx3set*Legpress(Hamstring)86kg10repx3set*Rotarytolsor(Rectusabdominis)68kg10repx3setDec.3rd__ShoulderJointHurt
Mycreakyjointsallmybodyhurt.Itendtooverworkmymusclestoomuch.Today'sWorkoutMenuathome+Dips(Tricepsbrachiimuscle)+35kgweight12repx4set+Dumbbellpress(Pectralmuscle)65kg(32.5kgx2)16repx5setNov.29th__CreakyJoints
Nov. 27th__Running to Kashiwa for 30km
I'minthe4daysofholidayandtodayisthelastday,soIwantedtodosomethingreckless.IdecidedtoruntoKashiwafor30km(mylegshurtandIstartedtowalkat26kmpoint),withoutanypurpose.IboughtafewTaiyakisasasouvenirformyfamilyattheshopwhichIfoundaroundKashiwastbychance.OfcourseIdidn'thavestaminaItookatrainonthewayhome.Thesunsetwasbeautiful.Nov.27th__RunningtoKashiwafor30km
Nov. 26th__Birthday Present for Me
Iwentforshoppingwithmywife.SheboughtmeapillowatNITORIformybirthday.Mycurrentonewastornbymythickhair,sothestuffingspilledout.Nov.26th__BirthdayPresentforMe
I'mawareof..I'mjustapervertinmanydifferentway.AndonethingIcansayforsureisIloveme!Today'sWorkoutMenuathome+Dips(Tricepsbrachiimuscle)+35kgweight12repx5set+Dumbbellpress(Pectralmuscle)65kg(32.5kgx2)16repx5setNov.22nd__JIKOAI-SelfLove-
Nov.20th__After The Rain Comes a Rainbow
Ijustranwithoutthinking.I'mjustwaitingforsomething.Nov.20th__AfterTheRainComesaRainbow
I'malwaysstrugglingtobewhoIwanttobe.ButIdon'tknowwhatIshoulddoforit.IjuststudyEnglishandtrainatthegym,toprepareforwhenImightneedthem.Bytheway,mybodyhassometimesskinproblems.ItlookssobadtodayonthepicturebutIdaretoshowit.Today'sWorkoutMenu*Chestpress(Pectralmuscle)93kg9repx4set*Fly(Pectralmuscle)107kg10repx4set*Shoulderpress(Shoulder,Deltoid)77kg10repx4set*...Nov.19th__AlwaysStruggling
Owingtobecoldrapidly,myrespiratorysystemisgettingworse.Iwasoutofbreathafterrunning.Nov.13th__RespiratorySystem
AfterEnglishlessoninChibast,IatealargesizebutordinaryrameninHidakayaclosetoYotsukaidost.SinceI'mpoorIt'sreallyluxurious.[Today'sHarvest]phobia...astrongunreasonablefearofsomethingrailinga...metalfencethatismadeofaseriesofuprightbarskickmyself=regret=beatoneselfupfatherfigure=positiontaunt=teasetemptingfateNov.11th__RameninHidakaya
Nov.10th__Master's Treat on Friday
Afterwork,Mastertreatedmeacanbeer,saying,"Goodjobforaweek!”Iwasverysurprisedbutfeltveryhappy.YeahIwasreallytiredthisweek."Thankyou,Master!"withsinceresmile.Nov.10th__Master'sTreatonFriday
ItookadayoffonThursday.IwenttoYokohamatoasktheresultofmymom'shealthcheckandcausesofmymom'scollaptionfromadoctor.Thedoctorsaidmymomsufferdfromepilepsyanddimentia.MymomisdischargingtomorrowearlierthanmydadandIexpected.Nov.9th__MyMom'sDischarge
Continuingfromyesterday,Iran5kmafterworkbecauseitwasMondaytoday.SinceIranonFriday,Sunday,andMonday,asexpected,I'mverytired.Nov.6th__AsExpectedTired
Nov. 5th__3rd Day of 3 Day Holidays -Run-
Irantothegym13kmroundtriptoburncaloriesItookatthesteakrestaurantyesterday.Iwasreallyexhaustedtoday.Igotobedsoon.↑thewaythere↓thewaybackToday'sWorkoutMenuatYotsukaidogym*Chestpress(Pectralmuscle)9repx4set*Fly(Pectralmuscle)9repx4set*Shoulderpress(Shoulder,Deltoid)10repx4set*SeatedRow10repx4set*Legpress(Hamstring)15repx3setNov.5th__3rdDayof3DayHolidays-Run-
Nov. 4th__2nd Day of 3 Day Holidays -Meat-
Imetoneofmybestfriends,YossyafteralongtimesincethispastMay.Wewenttoasteakrestaurant"MONSTERGRILL"inamallinMatsudo.InfactIknewtherestaurantbyvisitingsomewebblogbeforeandI'vewantedtogotheresomeday.Fortunatelyweloveeatingsteaksoheagreededwithaquickanswer.Itwasreallythickmeatandtasteddelitious!AfterthatwewenttoaKaraokeshopinInageandsangfor4hours.Ihavesorethro...Nov.4th__2ndDayof3DayHolidays-Meat-
Nov. 3rd 1st Day of 3 Day Holidays -Run-
Mydaughterbroughtbacktoussomesweetswhichwouldbewastedataconveniencestoresheworks.Itwasdeliciousbuthad200kcals.SoIrantoburncalories.Ifoundaniceplaceduringrunning.Nov.3rd1stDayof3DayHolidays-Run-
IwenttothehospitalinYokohamaearlyinthemorning.Becausemymomcollapsedwhileshewashavingdinnerlastnight,andwastakentothehospitalinanambulance.Fortunately,thankstomydad'squickfinding,shecameto,buthastobehospitalizedforamedicalcheckforaweek.SheisoldsoI'mworriedthatshemightbecomeunabletowalk.Nov.2ndMyMom'sCondition
Oct. 30th I’m very good, aren't I?
Continuingfromyesterday,Irantopullinmybellytodayafterwork.ButIranslowerthanyesterdaytokeepzone3oftheheartratetoday.Ididn'tdrinkbeertodaytoo..I’mverygood,aren'tI?↓YesterdayOct.30thI’mverygood,aren'tI?
Oct. 29th Pokkori Onaka ーBeer Bellyー
InoticedIhavedevelopedabeerbellyyesterday.Onaverage,myweightisabout61kgbutithasbecomearound63kgwithoutrealizing.Ialwayswalkeveryday7kmroundtrip(40minutesx2)frommyhouseotheoffice.Iwonderitisn'tenough....AnywayIhaven'tdrankbeersinceyesterday.AndIranoutsideover10kmtopullinmybellyafterworkoutatthegymtoday.Today'sWorkoutMenu*Chestpress(Pectralmuscle)93kg9repx4...Oct.29thPokkoriOnakaーBeerBellyー
Oct. 25th GIMUKAN ーResponsibility-
IdecidethatIdon’thavetostudyEnglishononlyWednesdaybecauseIworkoutonthatday.ButeventuallyIstudiedEnglishtodaytoo,afterworkout.Today'sWorkoutMenuathome+Dips(Tricepsbrachiimuscle)+35kgweight12repx5set+Dumbbellpress(Pectralmuscle)65kg(32.5kgx2)16repx4setOct.25thGIMUKANーResponsibility-
Oct. 23rd Running like a machine
IranafterworkbecausetodayisMonday.IjustperformmyassignedtaskIdecided,likeamachine.Oct.23rdRunninglikeamachine
Iloveboots!I’vehadbootssinceIwasacollegestudent.Becausemycurrentoneswerebroken,Iboughtnewones.ThesebootsaremadebyStefanoRossiinItalyandmadeofrealleather.IboughtrainshoeswhileIwasatit.Rainshoesmakemefeelhappyevenintherainydays.Today'sWorkoutMenu*Chestpress(Pectralmuscle)93kg9repx4set*Fly(Pectralmuscle)107kg9repx4set*Shoulderpress(Shoulder,Deltoid)77kg10rep...Oct.22ndILoveBoots!
Oct. 20th Last NOVA in Yotsukaido
FinallyNOVAYotsukaidoschool,thatonceI'dgonesince2015to2022,willbeclosednextweekend.FornowI'vebeeninrecesstermafter2022to2027butI'llbeforcedtotransfertotheotherschool(inYukarigaoka)automatically.Oct.20thLastNOVAinYotsukaido
Oct. 16th That Bitch on The Way to Work
Iran5kmafterwork.Bytheway,Inearlygotrunoverbyacarwhichayoungwomandrove,onthewaytomyofficethismorning.Ishouldhavecomplainedtothatbitchatthattime!Oct.16thThatBitchonTheWaytoWork
Oct. 15th Free Open Day at Gym
Todaythegymwasopenedforfreebecauseofthegym'sspecialday.I’mreallylucky!Iaddedextra5kgweightplatesontheRotarytolsor.Today'sWorkoutMenu*Chestpress(Pectralmuscle)93kg9repx4set*Fly(Pectralmuscle)107kg9repx4set*Shoulderpress(Shoulder,Deltoid)77kg10repx4set*Ratpulldown(Latissimusdorsi)73kg9repx4set*Legpress(Hamstring)73kg15repx3set*Rotarytolsor(Rectusabdominis)5...Oct.15thFreeOpenDayatGym
AfterworkIdoashortworkoutathomeonWednesday.Today'sWorkoutMenuathome+Dips(Tricepsbrachiimuscle)+35kg12repx5set+Dumbbellpress(Pectralmuscle)65kg(32.5kgx2)16repx5setOct.11thWorkoutatHome
Iran5kmafterwork.MyGarminwatchisslowtocatchGPS.Itcouldn'tcatchmetodaytoo.SoIescapedfrompursuingofGPSonpurpose.Oct.10thEscapefromGPS
Oct. 8th Drinking with My Best Friend
IdrankwithoneofmybestfriendatOfunastonthewayfrommyparentsplace.'TekeTeke'wasaYakitorirestaurantwhichwasaffordableandtasty.WejustdrankinthelastAugwith,butIcontactedhimbecauseIwantedtotalkaboutanursingofourelderlyparents.Oct.8thDrinkingwithMyBestFriend
Oct. 6th Look Back on History of My Hobbys Ver.2023
Ilookbackonthehistoryofmyhobbyssometimes.以前のページはココ2023英語、筋トレ、G-SHOCK2022英語、筋トレ(50歳)2021英語、筋トレ2020英語、筋トレ、キックボクシング2019英語、筋トレ2018英語2017英語(45歳)2016英語2015マラソン2014マラソン2013マラソン2012ロードバイク(40歳)2011ロードバイク2010ロードバイク2009ロードバイク2008ロードバイク2007MTB(35歳)2006MTB2005インラインスケート、筋トレ2004インラインスケート2003バイク2002バイク(30歳)2001フリークライミング、筋トレ(結婚1年目)2000フリークライミング、筋トレ1999車、ギター、筋トレ1998車、ギター、筋...Oct.6thLookBackonHistoryofMyHobbysVer.2023
Oct. 5th G-SHOCK GA-B2100BNR-1A
Iboughtthisattheinternetstoreonimpulse.IwaslookingforlightweightG-SHOCKwhichIcanweareverydaybutithasanaggressiveside.Bland:CASIOG-SHOCKModel:GA-B2100BNR-1AMovement:SolarDrivetime:about7months(Whenit'sfullycharged)Waterresistance20ATMCasesize:48.5×45.4mmCasethickness:11.9mmMaterial(Band):Resin(Case):CarbonandResinWeight:52gOct.5thG-SHOCKGA-B2100BNR-1A
Icandipswith35kilos(5kgx5,2.5kgx4)weightaroundmywaist.Today'sWorkoutMenuathome+Dips(Tricepsbrachiimuscle)+35kg12repx5set+Dumbbellpress(Pectralmuscle)65kg(32.5kgx2)16repx4setOct.4thDipswith35kilos
Sep. 30th One of my favorite books 'DUO3.0'
Thisisoneofmyfavoritebooks'DUO3.0'.I'veevergonethroughthistextbook19timesasoftoday.Mytargetnumberofreadinglapsis100times.Icanreadit3lapsayear,so100lapswillbeatageof77yearsold.Sep.30thOneofmyfavoritebooks'DUO3.0'
Ihaveabdominalfataroundsideofstomachrecently.Itseemstobecalled'LoveHandles'becauseofholdingwhenkissing.Ifso,shouldIkeepthem?Today'sWorkoutMenu*Chestpress(Pectralmuscle)93kg9repx4set*Fly(Pectralmuscle)107kg9repx3set*Shoulderpress(Shoulder,Deltoid)77kg10repx4set*Ratpulldown(Latissimusdorsi)73kg9repx3set*Legpress(Hamstring)73kg15repx3set*Rotarytolsor(Rectusa...Sep.24thLoveHandles?
Sep. 23rd Tokyo Disneyland 40th Anniversary
IwenttoTokyoDisneylandwithmyfamily.Itmarksthe40thanniversaryofTokyoDisneylandthisyear,andtherewerehelditseventeverywhereinthemepark.WhenIwentthereforthefirsttimeIwas15yearsoldandTokyoDisneylandwasjust5thanniversary.Itmakesmefeelreallyemotional!Sep.23rdTokyoDisneyland40thAnniversary
NextproteinIboughtyesterdayissoftserveicecreamflavor.Ican'twaitfortheweekend'sworkoutatthegym.Sep.18thNextproteinflavor
Sep. 17th Mission: Losing Weight !
AfterbusinesstriptoKorea,myweightgainedtwokilograms.Aroundbellylookslikeabarrel.Ihavetoloseweightasfastaspossible.Today'sWorkoutMenu*Chestpress(Pectralmuscle)93kg9repx4set*Fly(Pectralmuscle)107kg9repx4set*Shoulderpress(Shoulder,Deltoid)77kg10repx4set*Ratpulldown(Latissimusdorsi)73kg9repx3set*Legpress(Hamstring)73kg15repx3set*Rotarytolsor(Rectusabdominis)5...Sep.17thMission:LosingWeight!
Sep. 12th~15th Business trip to Korea
IwenttoKoreafromSep.12thtoSep.15thonbusiness.Iwenttheremanytimebeforebutit'sforthefirsttimetovisitinthecitySuwon.Ienjoyeddrinkingandtalkingwiththemeverymeals.WhenI'mgettingold,Icanlearntodrinkhealtheronmypace.Sep.12th~15thBusinesstriptoKorea
Sep. 10th Beef Bowls for lunch and dinner
IatebeefbowlwithredpickledgingeronthericeforlunchatSukiya,andcookedbeefbowlwithkimchifordinner.Today'sWorkoutMenu*Chestpress(Pectralmuscle)93kg9repx4set*Fly(Pectralmuscle)107kg10repx4set*Shoulderpress(Shoulder,Deltoid)77kg10repx4set*Ratpulldown(Latissimusdorsi)73kg9repx4set*Legpress(Hamstring)73kg20repx3set*Rotarytolsor(Rectusabdominis)59kg10repx4setSep.10thBeefBowlsforlunchanddinner
ItakeprivatelessonsinEnglishconversationonceaweekwithanAmericanteacheratthecafe.IusedtogototheEnglishschoolNOVAbefore,butaftertheyclosedtheclassesonSaturdaysintheschoolnearestmyhouse,soI'vebeenintherecesssince2022to2027.[Today'sTakeaway]knowyouraudiencenoseyclearingthethroatSep.9thCafeLesson
Ihadlunchatthebeefbowlrestaurant"Sukiya"onthewaytogym.Apileofredpicklegingeronthebowlisreallybeautiful!Iworkedoutuntilalloutatregulargymasusual.Today’smovieIwatchedathomewas"MezondoHimiko"Englishtitlewas"HouseofHimiko".Iwatcheditforcryingtherapybutitdidn't.Today'sWorkoutMenu*Chestpress(Pectralmuscle)93kg9repx4set*Fly(Pectralmuscle)107kg9repx4set*Shoulderp...Sep.3rdForcryingtherapy
TodayIworkedoutatanothergym.Thankstonewmachines,IcouldgetstimulusthatIhaven'thadattheregulargym.Today'sWorkoutMenu*Chestpress(Pectralmuscle)4set*Fly(Pectralmuscle)107kg4set*Shoulderpress(Shoulder,Deltoid)4set*Legpress(Hamstring)73kg4set*hammercurl(biceps)20kg3set*concentrationcurl(biceps)20kg3setAug.27thAnothergym
Aug. 26th Wife's Birthday with Una-juu
Iwenttotheeelrestaurantformywife'sbirthdayandhad'Una-Juu(Eelricebox)'whichmeansfriedandmarinatedeelontherice.Eelintheauthenticeelrestaurantwasreallydeliciousbeyouddescription!Aug.26thWife'sBirthdaywithUna-juu
Aug. 23rd Internal bleeding and Blood test
Ihavehadbeenrecurringinternalbleedingonmyforearmssinceaboutayear.IwenttothehospitaltoseeadoctortoasktheresultofthebloodtestIgotlastweek.Afteralltherewasnothingunusualregardingthefactorcausinghemophilia.Thenwhy...Becauseofmyage?Aug.23rdInternalbleedingandBloodtest
Aug. 21st Sweating up a storm after jogging
JoggingonMondaysafterworkisoneofmyroutinework.IthasstillbeenhotandIwassweatingupastormafterrunning.Aug.21stSweatingupastormafterjogging
Aug. 20th Mashi-Mashi (Extra large)
I'moftwomindswhethereatingbeforetrainingorafter,wheneverIworkout.Today,Iateabeef-bowlbeforetraining.Becausetheysay'Anarmymarchesonitsstomach'.Iloveboth'mashi-mashiredpickledgingeronabowl'and'mashi-mashipectralmuscle'.Today'sWorkoutMenu*Chestpress(Pectralmuscle)93kg9repx4set*Fly(Pectralmuscle)107kg9repx4set*Shoulderpress(Shoulder,Deltoid)77kg10repx4set*Rat...Aug.20thMashi-Mashi(Extralarge)
Aug. 19th Running under the blazing sun
Iranabout10kmundertheblazingsun.Itwashardtorunwithkeepingconcentratingsoasnottoberunoverbycar.Aug.19thRunningundertheblazingsun
Aug. 18th One of bad manners in Japan
Iate’Katsu-don’,whichisabowlofricewithslicesofdeepfriedpork,atNakau.It'soneofmyfavoritefoodandIlovethiscrispytexture!Iwas'tawareofunconsciousmyactduringtakingapicture,itsaoneofbadmannersinJapan.It'scalled'Watashi-bashi'inJapaneseorcalled'bridgingchopstics'inEnglish,placingonabowl.Becausetheysaythatit'sassociatedwith'Death'sriver'.IhavetobecarefulnottodoneAug.18thOneofbadmannersinJapan
「ブログリーダー」を活用して、freddie_yamacuryさんをフォローしませんか?