Feb. 25th__Try Again High School Level

IstarttostudyhighschoollevelEnglishagainandIwanttobroadenmyrangeofspeakingEnglishskill.◆Today'sWorkoutMenu*Chestpress(Pectralmuscle)93kg9repx4set*Fly(Pectralmuscle)113kg10repx3set*Shoulderpress(Shoulder,Deltoid)77kg10repx3set*Latpulldown(Latissimusdorsi)73→79kg8repx3set*Legpress(Hamstring)86kgーーー*Rotarytolsor(Rectusabdominis73kg10repx3setFeb.25th__TryAgainHighSchoolLevel

Feb. 24th__Real Danger Zone!

I'vebeensingingKaraokeeveryweekendinthismonth.TodayIfoundabiteroticscoringsystemofKaraokethere.IfIsingasongwell,awomaninthemovietakesoffherclotheslittlebylittle.Irememberedthatoncemahjonggameswhichhadsimilarconceptwerepopularinthepast.Thisrewardmakesmeworkhard!Feb.24th__RealDangerZone!

Feb. 18th__Bench Press 90kg

Ididbenchpresswith90kilosforthefirsttimeinmylifetoday.WhenIstartedweighttrainingatageof18,Ididbenchpresswith50kilos.I'mbyfarstrongerthantheoldme!Today'sWorkoutMenuatYotsukaidogym*Benchpress(Pectralmuscle)90kg→85set5set*hammercurl（biceps）20kg3set*concentrationcurl（biceps）20kg4set*Shoulderpress(Shoulder,Deltoid)4setFeb.18th__BenchPress90kg

Feb. 17th__Single Karaoke for Danger Zone

IsangatanotherKaraokeshop(abitexpensive!)aroundthestationtoday.I'vebeenpracticingthesong"DangerZone"foraweekatmyhouse."DangerZone"isthesongthatI'vebeenlongingfortosingsomedaysinceIwasinjuniorhighschookdays,BecauseIlovethemovie"TOPGUN".Atlast,maybethankstolearningEnglish,ImakeoutaboutliaisonofEnglishsongs.ButtheeachscoreshowsI'mlackofskillsofvibratotogetah...Feb.17th__SingleKaraokeforDangerZone

Feb. 14th__Happy feeling

Myelderdaughtermademesomethingsweets.Sheisreallykind!Feb.14th__Happyfeeling

Feb. 10th__First Single Karaoke

AtlastIwenttoKaraokebymyselfforthefirsttimeinmylife!Ihadbeenwantingtocarryoutthisplansomeday,butIhadbeenembarrassedforalongtime.Butit'snobigdealonceIwentintothere.IcontinuedtosingQueen'sWewillrockyouandBonjovi'sIt'smylifefor90minutes.Itcostonly495yenincludingfreedrinkbar.Whatareasonableandsoundsoloplay!Feb.10th__FirstSingleKaraoke

Feb. 7th__Swollen Left Ear

IhavehadapaininmyleftearsinceIgotupinthemorningonTuesdayandIhaveahighfeverof38degrees.AlthoughIgottestingforthefluandcovid-19,thoseresultswerenegative.Thenwhy?Feb.7th__SwollenLeftEar

Feb. 4th__Charm Point Pectoral Muscles

HowmuchweighdoyouliftatLatpulldown?I'vebecomeabletolift79kgfromtoday.Butmycharmpointisstillpectoralmuscles!◆Today'sWorkoutMenu*Chestpress(Pectralmuscle)93kg9repx4set*Fly(Pectralmuscle)113kg10repx3set*Shoulderpress(Shoulder,Deltoid)77kg10repx4set*Latpulldown(Latissimusdorsi)73→79kg10repx3set*Legpress(Hamstring)86kgーーー*Rotarytolsor(Rectusabdominis68→73kg10r...Feb.4th__CharmPointPectoralMuscles