Nov. 29th__Creaky Joints

Mycreakyjointsallmybodyhurt.Itendtooverworkmymusclestoomuch.Today'sWorkoutMenuathome+Dips(Tricepsbrachiimuscle)+35kgweight12repx4set+Dumbbellpress(Pectralmuscle)65kg(32.5kgx2)16repx5setNov.29th__CreakyJoints

Nov. 27th__Running to Kashiwa for 30km

I'minthe4daysofholidayandtodayisthelastday,soIwantedtodosomethingreckless.IdecidedtoruntoKashiwafor30km(mylegshurtandIstartedtowalkat26kmpoint),withoutanypurpose.IboughtafewTaiyakisasasouvenirformyfamilyattheshopwhichIfoundaroundKashiwastbychance.OfcourseIdidn'thavestaminaItookatrainonthewayhome.Thesunsetwasbeautiful.Nov.27th__RunningtoKashiwafor30km

Nov. 26th__Birthday Present for Me

Iwentforshoppingwithmywife.SheboughtmeapillowatNITORIformybirthday.Mycurrentonewastornbymythickhair,sothestuffingspilledout.Nov.26th__BirthdayPresentforMe

Nov. 22nd__JIKOAI -Self Love-

I'mawareof..I'mjustapervertinmanydifferentway.AndonethingIcansayforsureisIloveme!Today'sWorkoutMenuathome+Dips(Tricepsbrachiimuscle)+35kgweight12repx5set+Dumbbellpress(Pectralmuscle)65kg(32.5kgx2)16repx5setNov.22nd__JIKOAI-SelfLove-

Nov.20th__After The Rain Comes a Rainbow

Ijustranwithoutthinking.I'mjustwaitingforsomething.Nov.20th__AfterTheRainComesaRainbow

Nov. 19th__Always Struggling

I'malwaysstrugglingtobewhoIwanttobe.ButIdon'tknowwhatIshoulddoforit.IjuststudyEnglishandtrainatthegym,toprepareforwhenImightneedthem.Bytheway,mybodyhassometimesskinproblems.ItlookssobadtodayonthepicturebutIdaretoshowit.Today'sWorkoutMenu*Chestpress(Pectralmuscle)93kg9repx4set*Fly(Pectralmuscle)107kg10repx4set*Shoulderpress(Shoulder,Deltoid)77kg10repx4set*...Nov.19th__AlwaysStruggling

Nov.13th__Respiratory System

Owingtobecoldrapidly,myrespiratorysystemisgettingworse.Iwasoutofbreathafterrunning.Nov.13th__RespiratorySystem

Nov. 11th__Ramen in Hidakaya

AfterEnglishlessoninChibast,IatealargesizebutordinaryrameninHidakayaclosetoYotsukaidost.SinceI'mpoorIt'sreallyluxurious.[Today'sHarvest]phobia...astrongunreasonablefearofsomethingrailinga...metalfencethatismadeofaseriesofuprightbarskickmyself=regret=beatoneselfupfatherfigure=positiontaunt=teasetemptingfateNov.11th__RameninHidakaya

Nov.10th__Master's Treat on Friday

Afterwork,Mastertreatedmeacanbeer,saying,"Goodjobforaweek！”Iwasverysurprisedbutfeltveryhappy.YeahIwasreallytiredthisweek."Thankyou,Master!"withsinceresmile.Nov.10th__Master'sTreatonFriday

Nov. 9th__My Mom's Discharge

ItookadayoffonThursday.IwenttoYokohamatoasktheresultofmymom'shealthcheckandcausesofmymom'scollaptionfromadoctor.Thedoctorsaidmymomsufferdfromepilepsyanddimentia.MymomisdischargingtomorrowearlierthanmydadandIexpected.Nov.9th__MyMom'sDischarge

Nov. 6th__As Expected Tired

Continuingfromyesterday,Iran5kmafterworkbecauseitwasMondaytoday.SinceIranonFriday,Sunday,andMonday,asexpected,I'mverytired.Nov.6th__AsExpectedTired

Nov. 5th__3rd Day of 3 Day Holidays -Run-

Irantothegym13kmroundtriptoburncaloriesItookatthesteakrestaurantyesterday.Iwasreallyexhaustedtoday.Igotobedsoon.↑thewaythere↓thewaybackToday'sWorkoutMenuatYotsukaidogym*Chestpress(Pectralmuscle)9repx4set*Fly(Pectralmuscle)9repx4set*Shoulderpress(Shoulder,Deltoid)10repx4set*SeatedRow10repx4set*Legpress(Hamstring)15repx3setNov.5th__3rdDayof3DayHolidays-Run-

Nov. 4th__2nd Day of 3 Day Holidays -Meat-

Imetoneofmybestfriends,YossyafteralongtimesincethispastMay.Wewenttoasteakrestaurant"MONSTERGRILL"inamallinMatsudo.InfactIknewtherestaurantbyvisitingsomewebblogbeforeandI'vewantedtogotheresomeday.Fortunatelyweloveeatingsteaksoheagreededwithaquickanswer.Itwasreallythickmeatandtasteddelitious!AfterthatwewenttoaKaraokeshopinInageandsangfor4hours.Ihavesorethro...Nov.4th__2ndDayof3DayHolidays-Meat-

Nov. 3rd 1st Day of 3 Day Holidays -Run－

Mydaughterbroughtbacktoussomesweetswhichwouldbewastedataconveniencestoresheworks.Itwasdeliciousbuthad200kcals.SoIrantoburncalories.Ifoundaniceplaceduringrunning.Nov.3rd1stDayof3DayHolidays-Run－

Nov. 2nd My Mom's Condition

IwenttothehospitalinYokohamaearlyinthemorning.Becausemymomcollapsedwhileshewashavingdinnerlastnight,andwastakentothehospitalinanambulance.Fortunately,thankstomydad'squickfinding,shecameto,buthastobehospitalizedforamedicalcheckforaweek.SheisoldsoI'mworriedthatshemightbecomeunabletowalk.Nov.2ndMyMom'sCondition