Oct. 30th I’m very good, aren't I?

Continuingfromyesterday,Irantopullinmybellytodayafterwork.ButIranslowerthanyesterdaytokeepzone3oftheheartratetoday.Ididn'tdrinkbeertodaytoo..I’mverygood,aren'tI?↓YesterdayOct.30thI’mverygood,aren'tI?

Oct. 29th Pokkori Onaka ーBeer Bellyー

InoticedIhavedevelopedabeerbellyyesterday.Onaverage,myweightisabout61kgbutithasbecomearound63kgwithoutrealizing.Ialwayswalkeveryday7kmroundtrip(40minutesx2)frommyhouseotheoffice.Iwonderitisn'tenough....AnywayIhaven'tdrankbeersinceyesterday.AndIranoutsideover10kmtopullinmybellyafterworkoutatthegymtoday.Today'sWorkoutMenu*Chestpress(Pectralmuscle)93kg9repx4...Oct.29thPokkoriOnakaーBeerBellyー

Oct. 25th GIMUKAN ーResponsibility－

IdecidethatIdon’thavetostudyEnglishononlyWednesdaybecauseIworkoutonthatday.ButeventuallyIstudiedEnglishtodaytoo,afterworkout.Today'sWorkoutMenuathome+Dips(Tricepsbrachiimuscle)+35kgweight12repx5set+Dumbbellpress(Pectralmuscle)65kg(32.5kgx2)16repx4setOct.25thGIMUKANーResponsibility－

Oct. 23rd Running like a machine

IranafterworkbecausetodayisMonday.IjustperformmyassignedtaskIdecided,likeamachine.Oct.23rdRunninglikeamachine

Oct. 22nd I Love Boots!

Iloveboots!I’vehadbootssinceIwasacollegestudent.Becausemycurrentoneswerebroken,Iboughtnewones.ThesebootsaremadebyStefanoRossiinItalyandmadeofrealleather.IboughtrainshoeswhileIwasatit.Rainshoesmakemefeelhappyevenintherainydays.Today'sWorkoutMenu*Chestpress(Pectralmuscle)93kg9repx4set*Fly(Pectralmuscle)107kg9repx4set*Shoulderpress(Shoulder,Deltoid)77kg10rep...Oct.22ndILoveBoots!

Oct. 20th Last NOVA in Yotsukaido

FinallyNOVAYotsukaidoschool,thatonceI'dgonesince2015to2022,willbeclosednextweekend.FornowI'vebeeninrecesstermafter2022to2027butI'llbeforcedtotransfertotheotherschool(inYukarigaoka)automatically.Oct.20thLastNOVAinYotsukaido

Oct. 16th That Bitch on The Way to Work

Iran5kmafterwork.Bytheway,Inearlygotrunoverbyacarwhichayoungwomandrove,onthewaytomyofficethismorning.Ishouldhavecomplainedtothatbitchatthattime!Oct.16thThatBitchonTheWaytoWork

Oct. 15th Free Open Day at Gym

Todaythegymwasopenedforfreebecauseofthegym'sspecialday.I’mreallylucky!Iaddedextra5kgweightplatesontheRotarytolsor.Today'sWorkoutMenu*Chestpress(Pectralmuscle)93kg9repx4set*Fly(Pectralmuscle)107kg9repx4set*Shoulderpress(Shoulder,Deltoid)77kg10repx4set*Ratpulldown(Latissimusdorsi)73kg9repx4set*Legpress(Hamstring)73kg15repx3set*Rotarytolsor(Rectusabdominis)5...Oct.15thFreeOpenDayatGym

Oct. 11th Workout at Home

AfterworkIdoashortworkoutathomeonWednesday.Today'sWorkoutMenuathome+Dips(Tricepsbrachiimuscle)+35kg12repx5set+Dumbbellpress(Pectralmuscle)65kg(32.5kgx2)16repx5setOct.11thWorkoutatHome

Oct. 10th Escape from GPS

Iran5kmafterwork.MyGarminwatchisslowtocatchGPS.Itcouldn'tcatchmetodaytoo.SoIescapedfrompursuingofGPSonpurpose.Oct.10thEscapefromGPS

Oct. 8th Drinking with My Best Friend

IdrankwithoneofmybestfriendatOfunastonthewayfrommyparentsplace.'TekeTeke'wasaYakitorirestaurantwhichwasaffordableandtasty.WejustdrankinthelastAugwith,butIcontactedhimbecauseIwantedtotalkaboutanursingofourelderlyparents.Oct.8thDrinkingwithMyBestFriend

Oct. 6th Look Back on History of My Hobbys Ver.2023

Ilookbackonthehistoryofmyhobbyssometimes.以前のページはココ2023英語、筋トレ、G-SHOCK2022英語、筋トレ（50歳）2021英語、筋トレ2020英語、筋トレ、キックボクシング2019英語、筋トレ2018英語2017英語（45歳）2016英語2015マラソン2014マラソン2013マラソン2012ロードバイク（40歳）2011ロードバイク2010ロードバイク2009ロードバイク2008ロードバイク2007MTB（35歳）2006MTB2005インラインスケート、筋トレ2004インラインスケート2003バイク2002バイク(30歳）2001フリークライミング、筋トレ（結婚1年目）2000フリークライミング、筋トレ1999車、ギター、筋トレ1998車、ギター、筋...Oct.6thLookBackonHistoryofMyHobbysVer.2023

Oct. 5th G-SHOCK GA-B2100BNR-1A

Iboughtthisattheinternetstoreonimpulse.IwaslookingforlightweightG-SHOCKwhichIcanweareverydaybutithasanaggressiveside.Bland:CASIOG-SHOCKModel:GA-B2100BNR-1AMovement:SolarDrivetime:about7months(Whenit'sfullycharged)Waterresistance20ATMCasesize:48.5×45.4mmCasethickness:11.9mmMaterial(Band):Resin(Case):CarbonandResinWeight:52gOct.5thG-SHOCKGA-B2100BNR-1A

Oct. 4th Dips with 35kilos

Icandipswith35kilos(5kgx5,2.5kgx4)weightaroundmywaist.Today'sWorkoutMenuathome+Dips(Tricepsbrachiimuscle)+35kg12repx5set+Dumbbellpress(Pectralmuscle)65kg(32.5kgx2)16repx4setOct.4thDipswith35kilos