Sep. 30th One of my favorite books 'DUO3.0'

Thisisoneofmyfavoritebooks'DUO3.0'.I'veevergonethroughthistextbook19timesasoftoday.Mytargetnumberofreadinglapsis100times.Icanreadit3lapsayear,so100lapswillbeatageof77yearsold.Sep.30thOneofmyfavoritebooks'DUO3.0'

Sep. 24th Love Handles？

Ihaveabdominalfataroundsideofstomachrecently.Itseemstobecalled'LoveHandles'becauseofholdingwhenkissing.Ifso,shouldIkeepthem?Today'sWorkoutMenu*Chestpress(Pectralmuscle)93kg9repx4set*Fly(Pectralmuscle)107kg9repx3set*Shoulderpress(Shoulder,Deltoid)77kg10repx4set*Ratpulldown(Latissimusdorsi)73kg9repx3set*Legpress(Hamstring)73kg15repx3set*Rotarytolsor(Rectusa...Sep.24thLoveHandles？

Sep. 23rd Tokyo Disneyland 40th Anniversary

IwenttoTokyoDisneylandwithmyfamily.Itmarksthe40thanniversaryofTokyoDisneylandthisyear,andtherewerehelditseventeverywhereinthemepark.WhenIwentthereforthefirsttimeIwas15yearsoldandTokyoDisneylandwasjust5thanniversary.Itmakesmefeelreallyemotional!Sep.23rdTokyoDisneyland40thAnniversary

Sep. 18th Next protein flavor

NextproteinIboughtyesterdayissoftserveicecreamflavor.Ican'twaitfortheweekend'sworkoutatthegym.Sep.18thNextproteinflavor

Sep. 17th Mission: Losing Weight !

AfterbusinesstriptoKorea,myweightgainedtwokilograms.Aroundbellylookslikeabarrel.Ihavetoloseweightasfastaspossible.Today'sWorkoutMenu*Chestpress(Pectralmuscle)93kg9repx4set*Fly(Pectralmuscle)107kg9repx4set*Shoulderpress(Shoulder,Deltoid)77kg10repx4set*Ratpulldown(Latissimusdorsi)73kg9repx3set*Legpress(Hamstring)73kg15repx3set*Rotarytolsor(Rectusabdominis)5...Sep.17thMission:LosingWeight!

Sep. 12th～15th Business trip to Korea

IwenttoKoreafromSep.12thtoSep.15thonbusiness.Iwenttheremanytimebeforebutit'sforthefirsttimetovisitinthecitySuwon.Ienjoyeddrinkingandtalkingwiththemeverymeals.WhenI'mgettingold,Icanlearntodrinkhealtheronmypace.Sep.12th～15thBusinesstriptoKorea

Sep. 10th Beef Bowls for lunch and dinner

IatebeefbowlwithredpickledgingeronthericeforlunchatSukiya,andcookedbeefbowlwithkimchifordinner.Today'sWorkoutMenu*Chestpress(Pectralmuscle)93kg9repx4set*Fly(Pectralmuscle)107kg10repx4set*Shoulderpress(Shoulder,Deltoid)77kg10repx4set*Ratpulldown(Latissimusdorsi)73kg9repx4set*Legpress(Hamstring)73kg20repx3set*Rotarytolsor(Rectusabdominis)59kg10repx4setSep.10thBeefBowlsforlunchanddinner

Sep. 9th Cafe Lesson

ItakeprivatelessonsinEnglishconversationonceaweekwithanAmericanteacheratthecafe.IusedtogototheEnglishschoolNOVAbefore,butaftertheyclosedtheclassesonSaturdaysintheschoolnearestmyhouse,soI'vebeenintherecesssince2022to2027.[Today'sTakeaway]knowyouraudiencenoseyclearingthethroatSep.9thCafeLesson

Sep. 3rd For crying therapy

Ihadlunchatthebeefbowlrestaurant"Sukiya"onthewaytogym.Apileofredpicklegingeronthebowlisreallybeautiful!Iworkedoutuntilalloutatregulargymasusual.Today’smovieIwatchedathomewas"MezondoHimiko"Englishtitlewas"HouseofHimiko".Iwatcheditforcryingtherapybutitdidn't.Today'sWorkoutMenu*Chestpress(Pectralmuscle)93kg9repx4set*Fly(Pectralmuscle)107kg9repx4set*Shoulderp...Sep.3rdForcryingtherapy