Aug. 27th Another gym

TodayIworkedoutatanothergym.Thankstonewmachines,IcouldgetstimulusthatIhaven'thadattheregulargym.Today'sWorkoutMenu*Chestpress(Pectralmuscle)4set*Fly(Pectralmuscle)107kg4set*Shoulderpress(Shoulder,Deltoid)4set*Legpress(Hamstring)73kg4set*hammercurl（biceps）20kg3set*concentrationcurl（biceps）20kg3setAug.27thAnothergym

Aug. 26th Wife's Birthday with Una-juu

Iwenttotheeelrestaurantformywife'sbirthdayandhad'Una-Juu(Eelricebox)'whichmeansfriedandmarinatedeelontherice.Eelintheauthenticeelrestaurantwasreallydeliciousbeyouddescription!Aug.26thWife'sBirthdaywithUna-juu

Aug. 23rd Internal bleeding and Blood test

Ihavehadbeenrecurringinternalbleedingonmyforearmssinceaboutayear.IwenttothehospitaltoseeadoctortoasktheresultofthebloodtestIgotlastweek.Afteralltherewasnothingunusualregardingthefactorcausinghemophilia.Thenwhy...Becauseofmyage？Aug.23rdInternalbleedingandBloodtest

Aug. 21st Sweating up a storm after jogging

JoggingonMondaysafterworkisoneofmyroutinework.IthasstillbeenhotandIwassweatingupastormafterrunning.Aug.21stSweatingupastormafterjogging

Aug. 20th Mashi-Mashi (Extra large)

I'moftwomindswhethereatingbeforetrainingorafter,wheneverIworkout.Today,Iateabeef-bowlbeforetraining.Becausetheysay'Anarmymarchesonitsstomach'.Iloveboth'mashi-mashiredpickledgingeronabowl'and'mashi-mashipectralmuscle'.Today'sWorkoutMenu*Chestpress(Pectralmuscle)93kg9repx4set*Fly(Pectralmuscle)107kg9repx4set*Shoulderpress(Shoulder,Deltoid)77kg10repx4set*Rat...Aug.20thMashi-Mashi(Extralarge)

Aug. 19th Running under the blazing sun

Iranabout10kmundertheblazingsun.Itwashardtorunwithkeepingconcentratingsoasnottoberunoverbycar.Aug.19thRunningundertheblazingsun

Aug. 18th One of bad manners in Japan

Iate’Katsu-don’,whichisabowlofricewithslicesofdeepfriedpork,atNakau.It'soneofmyfavoritefoodandIlovethiscrispytexture!Iwas'tawareofunconsciousmyactduringtakingapicture,itsaoneofbadmannersinJapan.It'scalled'Watashi-bashi'inJapaneseorcalled'bridgingchopstics'inEnglish,placingonabowl.Becausetheysaythatit'sassociatedwith'Death'sriver'.IhavetobecarefulnottodoneAug.18thOneofbadmannersinJapan

Aug. 17th G-SHOCK GM-5600 in Fullmetal Body

IcustomizedG-SHOCKGM-5600withresinbandtostainlessband.Itgotaperfectfull-metalbody！Itlooksreallygorgeous！Icanchangeitsbeltdependingonmyfeelingthatday.BythewayIhadboughtametalbandmadebyKorlexchibeforehand.Aug.17thG-SHOCKGM-5600inFullmetalBody

Aug. 16 Love greater pectoral muscle

Iwenttothegymtoday,thoughIhadahangoverthismorningbecauseitwasallyoucoulddrinkincludingwineforonly999yenfor2hoursyesterday.It'sallforgreaterpectoralmuscle.I'mgreat,evenifItakeoffmyshirt!(likeanoldJapaneseCM)Today'sWorkoutMenu*Chestpress(Pectralmuscle)93kg10repx4set*Fly(Pectralmuscle)107kg10repx3set*Shoulderpress(Shoulder,Deltoid)77kg10repx4set*Ratpulldown(...Aug.16Lovegreaterpectoralmuscle

Aug. 15th G-SHOCK STORE & DRINKING WITH MY FRIEND

IwenttoYokohamatocatchupwithmyparentsandmyfriend.Onthewaymyparentsplace,IgotoffthetrainatTokyostationandvisitedG-SHOCKSTOREMARUNOUCHIinKITTE.IwasexcitedtoseethesophisticatedbodysofMTGorMRG.AfterthatIhadadrinkwithoneofmybestfrinedsforeverinTotsuka.HehadG-SHOCK(GBD-200).WehadalivelyconversationaboutG-SHOCKoroldstories.Aug.15thG-SHOCKSTORE&DRINKINGWITHMYFRIEND

Aug. 13th Going to gym（Be conscious of legs and abs)

Iwenttothegym.AlthoughIwasinterestedinonlypectoralmusclesbefore,I'mconsciousoflegandabstrainingtooafterbeing50yearsold.WorkoutMenu*Chestpress(Pectralmuscle)93kg10repx4set*Fly(Pectralmuscle)107kg10repx4set*Shoulderpress(Shoulder,Deltoid)77kg10repx4set*Ratpulldown(Latissimusdorsi)73kg9repx3set*Legpress(Hamstring)66kg20repx3set*Rotarytolsor(Rectusabdominis)6...Aug.13thGoingtogym（Beconsciousoflegsandabs)

Aug. 12th SEIKO WIRED SOLAR

IboughtthiswatchatClockHouseinJuly23rd2023.IfellinloveitatfirstsightandboughtitonimpulsebutIdon'tlikeitverymuchbecauseitlooksfeebleandcheap.I'vewornitforonly1weekandithasalreadydisplaiedonMercaristore.(Theactionofwearingawatchis"puton",andthestuationyouarewearingitis"wear")SEIKOWIREDREFLECTIONSOLARCHRONOGRAPHMODELPartsNumber:AGAD416Colar:Blue(Dial),Black(...Aug.12thSEIKOWIREDSOLAR

Aug. 12th GST-B400D-1AJF

IboughtthiswatchatBicCamerainJuly31st2023.It'sreallycool,right?Thesharpanddiagonaledgesofcaseareunequaled.Bland:CASIOG-SHOCKModel:GST-B400D-1AJFMovement:SolarDrivetime:about7months(Whenit'sfullycharged)Waterresistance20ATMCasesize:46.4×49.6mmCasethickness:12.9mmMaterial(Band):StainlessSteel(Case):StainlessandResinWeight:160gAug.12thGST-B400D-1AJF

Aug. 12th CASIO G-SHOCK GM-5600-1JF

IboughtthiswatchatYodobashiCamerainAugust7th2023.LikewiseIhaveboughtanotherone(GST-B400D-1AJFmadebyCASIO)onpreviousweek,butIwantedonewithsiliconbandfordailyuse.Itsgleamingsquarebezelisreallycool,right?Bland:CASIOG-SHOCKModel:GM-5600-1JFMovement:QuartzDrivetime:about2yearsWaterresistance20ATMCasesize:49.6×43.2Casethickness:12.9mmMaterial(Band):Resin(Case):...Aug.12thCASIOG-SHOCKGM-5600-1JF

Aug. 12th CASIO G-SHOCK GA-100

Iboughtthiswatchafewyearsagofordailyuse.ItsresinbandwassohardformywristthatIwarmeditupwithhotwaterandchangeditsshapeintofittingmywrist.AfterIwas50years,Ithoughtitlookedlikechildish,soIsolditfor5,100yenatMercaristoreinAug.7th2023.Bland:CASIOPartnumber:GA-100Colar:BlackMovement:QuartzWaterrestance:20ATMCaseSize:55.0mm×51.2mmThickness:16.9mmWeight:70gAug.12thCASIOG-SHOCKGA-100

Aug. 12th Swiss Military HANOWA

IboughtthiswatchinOct.6th2018forbusinesstrip.ButIlostinterestitsoonbecauseitwasn'tcool.Finaly,Isolditfor4000yenatMercaristoreinJuly24th2023.Bland:SwissMilitaryModel:HANOWA524504001JPSize:35mm（DimameterofGlass）Material:StainlessSteelWeight:102.5gAug.12thSwissMilitaryHANOWA

Aug. 12th This is the first day of my blog

Irestartmyblogfromtodayonthisnewpage.Aug.12thThisisthefirstdayofmyblog