Dec. 31st__Last Workout of The Year
Asthegymhasbeenclosedduringwinterholiday,Ididweighttrainingathome.NextyearI'dliketobemoreselfconfidentnextyear.Today'sWorkoutMenuathome+Dips(Tricepsbrachiimuscle)+35kgweight14repx4set+Dumbbellpress(Pectralmuscle)70kg(35kgx2)16repx4set+Chinning(Lats)10repx3etDec.31st__LastWorkoutofTheYear
2023/12/31 20:08