Apr. 29th__Running 8km & Lifting Weight

Iran8kmtothegymandbackundertheblazingsun.Iforgottobringaproteinbottle,soIboughtthisataconveniencestoreonthewaytohome.Today'sWorkoutMenuatYotsukaidogym*Benchpress(Pectralmuscle)85set4set*hammercurl（biceps）20kg3set*concentrationcurl（biceps）20kg4set*Shoulderpress(Shoulder,Deltoid)4setApr.29th__Running8km&LiftingWeight

Apr. 27th__Drink party with My precious in Tsuchiura

Ihadadrinkpartywithmyex-coworkersforthefirsttimesince2016.ThiswasthefifthdrinkpartyafterIquitthepreviouscompany.30yearshavepassedsinceImetthemforthefirsttimewhenIwas23yearsold.Wearegettingold,butourfriendshipisgettingdeeperfromtimetotime.Apr.27th__DrinkpartywithMypreciousinTsuchiura

Apr. 28th__Workout Heartily

Ididworkoutwithoutworryingaboutthetimetoday.◆Today'sWorkoutMenu*Chestpress(Pectralmuscle)93kg9repx4set*Fly(Pectralmuscle)113kg10repx3set*Shoulderpress(Shoulder,Deltoid)77kg10repx3set*Latpulldown(Latissimusdorsi)73kg10repx3set*Legpress(Hamstring)86kgーーー*Rotarytolsor(Rectusabdominis73kg10repx3setApr.28th__WorkoutHeartily

Apr. 27th__2024 Spring Festival in Naval Air Facility Atsugi

IwenttoU.S.NavalMilitaryBaseinAtsugifor"theJapan-USSpringFestival2024".ItwasanicesunnySunday.Inthistime,forthefirsttimeinmylife,Ifocusedoncargoplanes.C-2GreyhoundmadebyGrummanisclassifiedwithtypeofCOD(carrieronborddelivery),andwasremodeledfromE-2Hawkeye.BythewaythemostpurposeIgothereisusingEnglishintalkingwithsoldiers.Apr.27th__2024SpringFestivalinNavalAirFacilityAtsugi

Apr. 14th__I couldn't help myself !

Icouldn'thelpmyselfandboughtthiscaponAmazonstorelastnight.It'sdangeroustohaveasmartphoneduringdrinking.◆Today'sWorkoutMenu*Chestpress(Pectralmuscle)93kg9repx4set*Fly(Pectralmuscle)113kg10repx3set*Shoulderpress(Shoulder,Deltoid)77kg10repx3set*Latpulldown(Latissimusdorsi)73kg10repx3set*Legpress(Hamstring)86kgーーー*Rotarytolsor(Rectusabdominis73kg10repx3setApr.14th__Icouldn'thelpmyself!

Apr. 8th__Running 10km and New Protein

Iran10kmafterworkafterlongtime.IboughtthisproteinatDonkiforonly1980yen,thoughothertasteswereover1000yenmoreexpensive.Apr.8th__Running10kmandNewProtein

Apr. 7th__23rd Anniversary

Wehada23rdAnniversaryPartywithmyfamilyoffour.I'mreallyhappytobeabletolivesuchadaywiththem.Apr.7th__23rdAnniversary

Apr. 6th__English Circle

IgotoanEnglishcircleeverySaturdayandhavelunchwithfriendsIhaveknownthere.Thankstothem,IhaveachancetouseEnglishregularly.I'mreallyhappytohavejoinedthecircle.Apr.6th__EnglishCircle