May. 19th__Mackerel Nigiri for Lunch

Itrainedshoulderpresswith82kgtoday.AfterworkoutIhadmackerelnigiribentoatthemallclosetothegym.BythewayIhaveshellfishandfishallergiesthoughIlikethem.◆Today'sWorkoutMenu*Chestpress(Pectoralmuscle)93kg9repx4set*Fly(Pectoralmuscle)113kg10repx3set*Shoulderpress(Shoulder,Deltoid)77kg⇒82kg10repx4set*Latpulldown(Latissimusdorsi)73kg10repx3set*Rotarytolsor(Rectusab...May.19th__MackerelNigiriforLunch

May .15th__AVIREX DOGTAG NECKLACE

Iboughtthisaccessoryfor7000yenonYahooonlineauction.Ihadtolookforausedbecauseithasnotbeenmadeanymore.ItismadeofbrassanditwasdarkensoIpolisheditbychemicalclothafterpurchasing.May.15th__AVIREXDOGTAGNECKLACE

May. 12th__Bun with Custard Filling.

Afterweighttrainingasusual,IhadlatelunchandrelaxedforawhileatKamakuraBakery.Iloveabunwithcustardfilling.Mypectoralmusclesarealsolikelikebunswithcustardfilling.◆Today'sWorkoutMenu*Chestpress(Pectoralmuscle)93kg9repx4set*Fly(Pectoralmuscle)113kg10repx3set*Shoulderpress(Shoulder,Deltoid)77kg10repx4set*Latpulldown(Latissimusdorsi)73kg10repx3set*Legpress(Hamst...May.12th__BunwithCustardFilling.

May. 6th__Running 20kg and Weight Training on the Last Day

Todayisthelastdayofmy10daysofholiday.Iran5kmtothegymandran15kmfromthegymtoSakurastation.Today'sWorkoutMenuatYotsukaidogym*Benchpress(Pectralmuscle)85kg5set*hammercurl（biceps）20kg3set*concentrationcurl（biceps）20kg3set*Shoulderpress(Shoulder,Deltoid)3set*Running20kmMay.6th__Running20kgandWeightTrainingontheLastDay

May. 4th__New Bag of AVIREX

FinallyIboughtthisbagtoday.I'vehadmyeyeonitforawhileattheAVIREXstore.AndIalsocouldn'tdecidewhichcolortochoose,blackorkhaki.May.4th__NewBagofAVIREX

May. 3rd__Luxurious Study Places

SinceIhaveenoughtimeduringthislongvacation,IstudedEnglishvocabularyatMcDanald'sonThursdayandMisterDonutonFriday.May.3rd__LuxuriousStudyPlaces