Apr. 29th__Running 8km & Lifting Weight
Iran8kmtothegymandbackundertheblazingsun.Iforgottobringaproteinbottle,soIboughtthisataconveniencestoreonthewaytohome.Today'sWorkoutMenuatYotsukaidogym*Benchpress(Pectralmuscle)85set4set*hammercurl(biceps)20kg3set*concentrationcurl(biceps)20kg4set*Shoulderpress(Shoulder,Deltoid)4setApr.29th__Running8km&LiftingWeight
2024/04/29 22:10