Au debut Eric is back from his vacay! My lower back is still sore and I still have to move it gingerly. Let's see h
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Au Debut Eric is gone for the next two weeks. I will be training with many other trainers this week at least. Let's
Au debut I've been experiencing some pain on my right arm since last Friday. At first, I thought it was just anothe
Au debut Another week began! I've been checking via electric scale but as we all know that is not quite accurate. I
Au debut Eric has been under the weather for almost two weeks. It's time for him to give his body a good rest so I&
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Au debut Eric is back from his vacay! My lower back is still sore and I still have to move it gingerly. Let's see h
Au Debut Eric is gone for the next two weeks. I will be training with many other trainers this week at least. Let's
Au debut I've been experiencing some pain on my right arm since last Friday. At first, I thought it was just anothe
Au debut Another week began! I've been checking via electric scale but as we all know that is not quite accurate. I
Au debut Eric has been under the weather for almost two weeks. It's time for him to give his body a good rest so I&
Au Debut Last weekend was my birthday dinner with friends and family. Ate way too much and shitty foods. Got to get back
Au Debut I wasn't satisfied with my training last week. Let's hope I can get back to at least where I was and
Au Debut After 2 weeks of being ill, I need to refocus on the training. This week is a new beginning so let's make
Au Debut I was seriously ill over the weekend. Don't think I can do much this week... Monday DB Shoulder Press : 20
Au debut We went out to downtown to see a standup comedy show on Sunday that started at 18h00 and didn't come home
Au Debut Another week has started. The cold is only getting better slowly and such a frustration... But gotta push on ri
Au Debut Back to the routine! I still can't shake off this cold and feel sortta weak and un-motivated. But I'v
Au Debut I got back home from workation SICK!! I was knocked out until Thursday. Friday Superset Incline DB Chest Press
Au Debut I'm still on vacay in Nuevo Vallarta. Every day we are walking on the beach and 3 days I'm going to t
Au Debut We're at this beautiful resort in Nuevo Vallarta, Mexico for the next 2 weeks. While I'm here, my tra
Au Debut Let's see how this week's training will progress. Last week we got up to 10-80% of where I was before
Au Debut From this week, I restart weight training. This year, I'm training 4 times a week with Eric, my trainer. L
Intro 3 weeks past since the surgery. I'm allowed to start to do light cardio from this week. Monday - Treadmill Walk Tu
Au debut 2024 has started and I'm already injured 💢 I started my first workout on last Friday. Because of the injury, I
Intro This is going to be the last workout week this year. The gym will be closed on Christmas and New Year. Let's make
Intro Eric, my trainer, is out on vacay so Sasha and Michael will be training me this week. These young lads are athlete
Intro We have been fortunate to use the lodge again. The Company I work has contracted to use this lodge for three years
Intro 2 more weeks before DR((Dominican Republic))‼️ My smart scale is telling me that I'm gaining FAT 😭 I need to cut d
Intro It's a long weekend. Since there was no plan to hang with anyone, we decided to drive up to Ottawa again and stay
Intro Mid week of May. The weather has gotten so much better that people began wearing short sleeve shirts. I even saw s
Intro From this week, I'd have to get up early in the morning. The gym has student classes during summer that starts at
Intro It's already May but the outside temperature is still hovering 9℃ during the day. The weather has been dark, grey,
Intro For my 51st birthday (which is in April), we decided to take off to Lunenburg, Nova Scotia. We've once drove throu
Intro It's week 17 out 52 already! I've got only 4 weeks before going to DR (Dominican Republic). Gotta get them workout
Intro It's March but still winter in Québec, Canada. We just had 15 - 20 cm of snow dump ... sigh When that happens, we
Intro Well, for over 10 years, I have been going to the gym regularly. Stupid Covid changed that for me. And yes, that's
Winter in Québec Yeah, we all know it's flipping winter and we get loads of snow in winter over here. We just had 15-20c
Intro This restaurant is inside Château Vaudreuil located on the shores of Lac des Deux Montagnes. It's about 30 - 45 mi
Intro I first began blogging way back in early 2004 or 2005. It was one of the way to communicate with my friends back h
Intro Here I go again. After blogging in Japanese for a long time, I finally decided to blog in English, too. Why now? W
