Au Debut I wasn't satisfied with my training last week. Let's hope I can get back to at least where I was and
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Shovelling Snow = Injuring Back
Intro It's March but still winter in Québec, Canada. We just had 15 - 20 cm of snow dump ... sigh When that happens, we
地域タグ：カナダ
Intro Well, for over 10 years, I have been going to the gym regularly. Stupid Covid changed that for me. And yes, that's
Winter in Québec Yeah, we all know it's flipping winter and we get loads of snow in winter over here. We just had 15-20c
Intro This restaurant is inside Château Vaudreuil located on the shores of Lac des Deux Montagnes. It's about 30 - 45 mi
Intro I first began blogging way back in early 2004 or 2005. It was one of the way to communicate with my friends back h
Intro Here I go again. After blogging in Japanese for a long time, I finally decided to blog in English, too. Why now? W
「ブログリーダー」を活用して、Kevinさんをフォローしませんか？
Au Debut I wasn't satisfied with my training last week. Let's hope I can get back to at least where I was and
Au Debut After 2 weeks of being ill, I need to refocus on the training. This week is a new beginning so let's make
Au Debut I was seriously ill over the weekend. Don't think I can do much this week... Monday DB Shoulder Press : 20
Au debut We went out to downtown to see a standup comedy show on Sunday that started at 18h00 and didn't come home
Au Debut Another week has started. The cold is only getting better slowly and such a frustration... But gotta push on ri
Au Debut Back to the routine! I still can't shake off this cold and feel sortta weak and un-motivated. But I'v
Au Debut I got back home from workation SICK!! I was knocked out until Thursday. Friday Superset Incline DB Chest Press
Au Debut I'm still on vacay in Nuevo Vallarta. Every day we are walking on the beach and 3 days I'm going to t
Au Debut We're at this beautiful resort in Nuevo Vallarta, Mexico for the next 2 weeks. While I'm here, my tra
Au Debut Let's see how this week's training will progress. Last week we got up to 10-80% of where I was before
Au Debut From this week, I restart weight training. This year, I'm training 4 times a week with Eric, my trainer. L
Intro 3 weeks past since the surgery. I'm allowed to start to do light cardio from this week. Monday - Treadmill Walk Tu
Au debut 2024 has started and I'm already injured 💢 I started my first workout on last Friday. Because of the injury, I
Intro This is going to be the last workout week this year. The gym will be closed on Christmas and New Year. Let's make
Intro Usually a week starts on Sunday but this week again, the start of the week became Monday. I was just knackerred fr
Intro Can you believe it's already December‼️ There only 3 weeks left to 2023. Let's finish the year in a good spirit💪 S
Intro I was travelling in Japan last week so no workout. Just walked a lot 🤣 Sunday I rested so Monday became the start
Intro I missed Sunday cardio workout as I was travelling to Canton NY to watch our nephew play some hockey games. AND I
Intro DST has ended and the temperatures have also come down. Winter is around the corner and we can all feel it. Noneth
Intro Last week I was able to hit the gym everyday. Let's see if I can repeat this week as well! Sunday - Stationary Bik
Intro It's March but still winter in Québec, Canada. We just had 15 - 20 cm of snow dump ... sigh When that happens, we
Intro Well, for over 10 years, I have been going to the gym regularly. Stupid Covid changed that for me. And yes, that's
Winter in Québec Yeah, we all know it's flipping winter and we get loads of snow in winter over here. We just had 15-20c
Intro This restaurant is inside Château Vaudreuil located on the shores of Lac des Deux Montagnes. It's about 30 - 45 mi
Intro I first began blogging way back in early 2004 or 2005. It was one of the way to communicate with my friends back h
Intro Here I go again. After blogging in Japanese for a long time, I finally decided to blog in English, too. Why now? W
