Au Debut Last weekend was my birthday dinner with friends and family. Ate way too much and shitty foods. Got to get back

Au Debut I wasn't satisfied with my training last week. Let's hope I can get back to at least where I was and

Au Debut After 2 weeks of being ill, I need to refocus on the training. This week is a new beginning so let's make

Au Debut I was seriously ill over the weekend. Don't think I can do much this week... Monday DB Shoulder Press : 20

Au debut We went out to downtown to see a standup comedy show on Sunday that started at 18h00 and didn't come home

Au Debut Another week has started. The cold is only getting better slowly and such a frustration... But gotta push on ri

Au Debut Back to the routine! I still can't shake off this cold and feel sortta weak and un-motivated. But I'v

Au Debut I got back home from workation SICK!! I was knocked out until Thursday. Friday Superset Incline DB Chest Press

Au Debut I'm still on vacay in Nuevo Vallarta. Every day we are walking on the beach and 3 days I'm going to t

Au Debut We're at this beautiful resort in Nuevo Vallarta, Mexico for the next 2 weeks. While I'm here, my tra

Au Debut Let's see how this week's training will progress. Last week we got up to 10-80% of where I was before

Au Debut From this week, I restart weight training. This year, I'm training 4 times a week with Eric, my trainer. L

Intro 3 weeks past since the surgery. I'm allowed to start to do light cardio from this week. Monday - Treadmill Walk Tu

Au debut 2024 has started and I'm already injured 💢 I started my first workout on last Friday. Because of the injury, I

Intro This is going to be the last workout week this year. The gym will be closed on Christmas and New Year. Let's make

Intro Usually a week starts on Sunday but this week again, the start of the week became Monday. I was just knackerred fr

Intro Can you believe it's already December‼️ There only 3 weeks left to 2023. Let's finish the year in a good spirit💪 S

Intro I was travelling in Japan last week so no workout. Just walked a lot 🤣 Sunday I rested so Monday became the start

Intro I missed Sunday cardio workout as I was travelling to Canton NY to watch our nephew play some hockey games. AND I

Intro DST has ended and the temperatures have also come down. Winter is around the corner and we can all feel it. Noneth