My Training Journal

WK 26-2025 Workout Journal

Au debut Another week has begun. Let’s see how I do with the new trainer. Monday – Weight Training w/ Eric A) BB Squat 145lbs x6 165lbs x4 200lbs x2 180lbs x4 160lbs x6 A) DB Shoulder Press 37.5lbs x6 40lbs x4 40lbs x4 37.5lbs x4 37.5lbs x6 B) Spinning Bike 1.5 min C) BB […]

2025/06/28 22:12

WK 25-2025 Workout Journal

Au debut Definitely need more sleep. The average is about 6h00. Need to sleep at least 7h00… Monday – Weight Training w/ Eric A) BB Squat 135lbs x6 155lbs x4 195lbs x2 190lbs x4 185lbs x4 A) DB Shoulder Press 55lbs x6 37.5lbs x4 37.5lbs x4 40lbs x4 40lbs x6 B) Assault Bike 1.5 min […]

2025/06/22 07:00

WK 24-2025 Workout Journal

Au debut Can’t wait to see the result from the last block of training programme. I loved that programme and feel like my body has responded well to it, too. Let’s see how I did and I’m buzzing for the next block of programmes. Monday – Pinch Test Body Fat went down below 10%! And […]

2025/06/15 07:00

WK 23-2025 Workout Journal

Au debut This week will be the last week of this programme. I would like to continue another similar programme from next week. Let’ see how the pinch test goes next Monday. Monday – Weight Training w/ Eric A) Pull-up (Neutral Grip) 45lbs x4 45lbs x4 45lbs x4 45lbs x4 A) Dip 45lbs x4 45lbs […]

2025/06/08 07:00

WK 22-2025 Workout Journal

Au debut New week began and there is still a slight pain on my left lower back. But you know what? Let’s go!! Monday – Weight Training w/ Anthony A) Pull-up (Neutral Grip) 45lbs x4 45lbs x4 45lbs x4 45lbs x4 A) Dip 45lbs x4 45lbs x4 45lbs x4 45lbs x4 B) Seated Row (Wide […]

2025/06/01 07:00