My Training Journal

WK 27-2025 Workout Journal

Au debut This is going to be a rough week. My mind is everywhere for the past few weeks now to be honest. But I feel like it’s taking its toll now. Stay focused so that I won’t get hurt. Monday – Weight Training w/ Eric A) BB Squat 150lbs x6 170lbs x4 205lbs x2 […]

2025/07/06 07:00

WK 26-2025 Workout Journal

Au debut Another week has begun. Let’s see how I do with the new trainer. Monday – Weight Training w/ Eric A) BB Squat 145lbs x6 165lbs x4 200lbs x2 180lbs x4 160lbs x6 A) DB Shoulder Press 37.5lbs x6 40lbs x4 40lbs x4 37.5lbs x4 37.5lbs x6 B) Spinning Bike 1.5 min C) BB […]

2025/06/28 22:12

WK 25-2025 Workout Journal

Au debut Definitely need more sleep. The average is about 6h00. Need to sleep at least 7h00… Monday – Weight Training w/ Eric A) BB Squat 135lbs x6 155lbs x4 195lbs x2 190lbs x4 185lbs x4 A) DB Shoulder Press 55lbs x6 37.5lbs x4 37.5lbs x4 40lbs x4 40lbs x6 B) Assault Bike 1.5 min […]

2025/06/22 07:00

WK 24-2025 Workout Journal

Au debut Can’t wait to see the result from the last block of training programme. I loved that programme and feel like my body has responded well to it, too. Let’s see how I did and I’m buzzing for the next block of programmes. Monday – Pinch Test Body Fat went down below 10%! And […]

2025/06/15 07:00

WK 23-2025 Workout Journal

Au debut This week will be the last week of this programme. I would like to continue another similar programme from next week. Let’ see how the pinch test goes next Monday. Monday – Weight Training w/ Eric A) Pull-up (Neutral Grip) 45lbs x4 45lbs x4 45lbs x4 45lbs x4 A) Dip 45lbs x4 45lbs […]

2025/06/08 07:00

WK 22-2025 Workout Journal

Au debut New week began and there is still a slight pain on my left lower back. But you know what? Let’s go!! Monday – Weight Training w/ Anthony A) Pull-up (Neutral Grip) 45lbs x4 45lbs x4 45lbs x4 45lbs x4 A) Dip 45lbs x4 45lbs x4 45lbs x4 45lbs x4 B) Seated Row (Wide […]

2025/06/01 07:00

WK 21-2025 Workout Journal

Au debut Twat! I’m such a twat 😮‍💨 I hurt my back again and in pain… This will have a massive effect on me training this week. Monday – Weight Training A) Pull-up (Neutral Grip) 35lbs x4 35lbs x4 35lbs x4 35lbs x4 A) Dip 35lbs x4 35lbs x4 35lbs x4 35lbs x4 B) Seated […]

2025/05/25 07:00

WK 20-2025 Workout Journal

Au debut Okay, it’s a new blog and the new programme. Let’s see how the new programme works with me. Monday – Pinch Test and quick weight training w/ Eric DB Incline Bench Press 50lbs x10 50lbs x10 50lbs x10 50lbs x10 Lat Pull-down 135lbs x10 135lbs x10 135lbs x10 135lbs x10 Leg Press 180lbs […]

2025/05/18 03:00

WK 19-2025 Workout Journal

Au debut I just realised this is the last week of the programme… That means we have a pinch test next week. Monday – Weight Training w/ Eric A) Pull-ups Neutral Grip 35lbs x4 35lbs x4 35lbs x4 35lbs x4 B) Lat Pulldown Wide Grip Front 135lbs x10 135lbs x10 135lbs x10 135lbs x10 B) […]

2025/05/11 07:00

Wk 18-2025 Workout Journal

Au debut Another week has begun! Drank a few glasses of sparkling wines last weekend and not ate so good foods,.. Need t

2025/05/04 07:00

WK 17-2025 Workout Journal

Au debut It's been a couple of weeks with the new programme and I'm liking it so far. Let's hope I can increase the weig

2025/04/27 07:00

WK 16-2025 Workout Journal

Au debut This is going to be a rough week mentally. My husband is in a bad shape and in pain all the time. Trying to fit

2025/04/20 07:30

WK 15-2025 Workout Journal

Au debut Start of new week. Also start of a new programme. Let's hope the next 6 weeks will bring more results. Monday -

2025/04/13 07:00

WK 14-2025 Workout Journal

Au debut This week is the last week of this training programme. I'm sure Eric has the next programme in his head but all

2025/04/06 07:00

WK 13-2025 Workout Journal

Au debut I've unable to sleep enough for the past few days. So much on me mind. Need to up the Syner Sleep... Monday - W

2025/03/30 07:00

WK 12-2025 Workout Journal

Au debut Last Monday's training was so tough. Let's hope the training will be better this week. What I noticed is that t

2025/03/23 07:00

WK 11-2025 Workout Journal

Au debut Let's train hard this week‼️ I had a good session last week but felt I could do more. Monday - Weight Training

2025/03/16 07:00