＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊こんにちは。2022年の11月末〜12月頭の頃の事をブログしていきます＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊連れと過ごす休日この日もサラダとアヒージョです。いいんですワンパターンで賞味期限が差し迫っているカマンベールの消費期間に入っておりますサラダ。ミニトマト入れれば良かった！なんか色...

＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊こんにちは。2022年の11月中旬頃の事をブログしていきます＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊連れと過ごす休日①スパークリングワインをお土産に来訪。いつも通りサラダとアヒージョでお迎えです連れはサラダとアヒージョさえあれば満足してくれるタイプこの日のサラダはカラフルでしたね。成城...

＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊お久しぶりです。2022年の事をブログしていきます＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊新幹線(品川駅～)11月某日。全国旅行支援を使って静岡県にお邪魔します($*’v゜)ﾉ連れが選んでくれた観光地です。品川駅から新幹線で熱海に向かいますゆったりした座席でフットレストもあって快適です平日なの...

＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊この頃、51.8kgだった体重を49.5kgまでじわじわ落としました2023年は48.5kgまで絞りたいと思ってます(身長163.8cmくらい)＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊11月某日健康診断東新宿で恒例の健康診断を受けてきました。後日結果が出て胃カメラ以外全てA判定胃はね、3年ほど前から5mm以下のポリー...

＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊お久しぶりです。すっかり年末で仕事納めとなりましたものすごく溜まっている写真をアップしていきたいと思います＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊サラダランチあんまり写真撮ってませんが、ランチサラダ&豆腐&さつまいもでお弁当してました鹿児島の実家から送られてきたさつま芋が甘くて美味...

＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊モラタメにて鈴商さんの『ブルックサイド ダークチョコレート 3種5点』をお試し♪ホワイトデーにゴジ＆ラズベリー味をもらったことがあってお気に入りでしたアサイー＆ブルーベリーとポメグラネイト（ザクロ）味も入っていて税込1,045円3種5点、とってもお得なお試しでした全ての味を食べてみましたがどれも中のドライフルーツがねっとりフルーテ...

＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊全国旅行支援が始まる直前(爆)に、箱根湯本へ小旅行してきました！その時の旅行記となります＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊ロマンスカー10月のある晴れた平日に3年ぶりに旅行へ行く事が出来ましたこちらの展望席のある新しいGSE(70000形)に乗ります2018年にデビューした車両だそうです。か...

＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊お久しぶりです。相変わらず更新頻度が低めでございますとりあえず、10月初旬〜中旬の記録です($*’v゜)ﾉ＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊サラダ弁当いつものサラダ弁当。この頃からオーツではなく、お豆腐持って行ってました生活応援波乗りジョニー110gを2パックレンジで温めていただきますv...

＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊あっという間に10月に入ってもう終わろうとしています歳のせいか、時間が経つのが早く感じられてつらい｡･ﾟ･(*ﾉД`*)･ﾟ･｡本当にダイエットしてる？って内容の食事記録です＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊仕事帰りに中本9月の終盤でしたね。仕事帰りに会社の方とラーメン食べに行きました蒙古タ...

＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊軽い筋トレだけしてます＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊サラダ弁当いつも通りミックスリーフの上にトッピングしていくスタイルクイックオーツの鶏粥と一緒にいただいてます。そろそろご飯炊こうかな外食ランチ中華屋さんでニラレバ定食(ご飯少なめ)食べました新宿のPayPay25%還元適用です。...

＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊全然ダイエットになっていない今日この頃＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊お弁当サラダサラダ。ミックスリーフの上に色々のせてますケロッグのクイックオーツの鶏粥やカップ麺合わせた日もあったかな100円ローソンで売ってたこちらのミックスリーフに別のリーフ混ぜて食べてましたルッコラが...

＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊ダイエットが続かない・・・新宿は美味しいものが多すぎる(★’v`)ゞ＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊お弁当サラダサラダ。最近はケロッグのクイックオーツを鶏粥や明太子粥にして一緒に食べてますクイックオーツが税込200円で売ってたので買っちゃった。お粥にすると美味しいv仕事帰りに中本仕...

＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊自炊と外食を行ったり来たりしてます。とりあえず野菜は食べる＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊サンドイッチとサラダのお弁当休日に連れが持ってきてくれた食パンをお弁当で消費していくスタイルレタス・カマンベール・ゆで卵・ハモンセラーノ・胡椒マヨのサンド卵3つととろけるチーズのバタ...

＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊とりあえずサラダは食べてる＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊お弁当ランチ①相変わらずお昼はサラダ持って行ってます！お豆腐や春雨と一緒にいただきます葉物がなんか高い時があったので、ベースをキャベツの千切りにした日もあります基本的にはグリーンリーフ、サニーレタス、フリルレタス、...

＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊体重が52kg近くになって参りましたので加減ダイエット開始しました((*ﾟДﾟ)ゞ目標は体力がありつつ動きやすい48.5kg。身長は163.8cmでございますダイエット開始して現状50.5kgまで減量してます＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊絞るぞ～！！食材買い出し。結構いい感じのサニーレタスが@98野菜3...

＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊太る生活してる＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊真夏の火鍋は最高に美味しい仕事帰りに火鍋を食べに行きます。大好き！ここ数年定期的に食べてますビール＠100キャンペーンの最終日に滑り込みしていくスタイルバドワイザーが100円です。他のビールもディスカウントされてますv日曜日の夜だっ...

＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊食べすぎてとてもつらかったです＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊私の誕生祝いはおねだりしておりました銀座の某お寿司屋の食べ放題youtubeで見て以来、絶対来たいと思っておりました誕生日祝いこんな感じでいいの！？と連れに言われましたが良いのです乾杯〜〜！私はハイボール、連れは日本...

＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊楽しく過ごしております＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊連れと過ごす休日スパークリングワインを持ってきてくれるとの事だったので海鮮系にしました成城石井のスモークサーモン乗せたサラダに、ホタテのレモン醤油カルパッチョ風ナッツとカマンベールチーズも用意。よし、飲むぞサニーレタス...

＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊気がついたら1ヶ月経ってました。6月後半の記録＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊お弁当あまり写真撮っていませんが、サラダ弁当持って行ってましたカップ麺やらおにぎりやら色々合わせて食べてますいつかの朝食。ナッツとドライフルーツのパンにクリームチーズ&シナモン。キウイキウイ好きな...

＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊寝込む予定が、ただただ楽しく過ごした4日間となりました＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊ある日の仕事帰りの新宿です。空が紫色で、みんな写真撮ってました魔王出てきそうな感じでなかなか良かったです＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊ワ...