It's Monday!!

"SWEAT DRIES BLOOD CLOTS BONES HEAL SUCK IT UP PRINCESS." Happy Monday. Yeah I know I'm kinda late. But we need something m...

英会話・ダンス・フィットネスのレッスン

プライベート英会話レッスン（ALL ENGLISH） Kids (All English) ￥ 3500 /50mins Adults (All English) ￥ 3000-3500/60mins-90mins ダンスクラス (ALL ENGLISH...

FAVORITE PROTEIN: DESIGNER WHEY

You want to be really careful of your protein choices. Some products contain way too much sugar and chemicals that you can't even pronounc...

Maya Angelou

"NOTHING CAN DIM THE LIGHT WHICH SHINES FROM WITHIN." Maya Angelou

Still I Rise by Maya Angelou

You may write me down in history With your bitter, twisted lies, You may tread me in the very dirt But still, like dust, I'll rise. ...

Awaking in New York by Maya Angelou

Curtains forcing their will  against the wind, children sleep, exchanging dreams with   seraphim. The city drags itself aw...

Phenomenal Woman by Maya Angelou

Pretty women wonder where my secret lies. I'm not cute or built to suit a fashion model's size But when I start to tell them, Th...

RIP Maya Angelou

Another great human being who has inspired us endlessly, Maya Angelou, passed today. I am not very knowledgeable of all that she has done...

BRAIN FOOD

I am pretty excited about these books I picked up today!!! I definietly needed to go back to my reading routine since my life now is about...

Little People

I was writing emails and letters for Mother's day for the ladies, who have been like a mother figure for me while I lived in the US, jus...

BE MORE.

"Aspire not to have more but to be more." Don't let material things define who you are. Be more. Happy Monday! xoxo

Motivational Monday

"Your greatness is not what you have,  it's what you give. " Have a great week!

Perfect BARBIE PINK Nails!! RIMMEL LONDON

Ok so I guess this is more like a Purple then a pink nail polish…Can we say Barbie Purple?lol  Anyways, I'm absolutely in love with this ...

♥Healthy & Yummy Fitness Granola♥

Hello loves. I just wanted to quickly share this awesome yummy granola I have made recently! It has a tons of fibers, protein and...

April 29!

プライベート企画 ダンスワークショップ また空きあります：） お友達と一緒にご参加して頂くと、二人で1000円！ ご予約お待ちしております☆ hanaurabedance@gmail.com https://www.youtube.com/watch?v=FZS...

Motivational Monday♥

"Greatest pleasure in life is doing what people say you cannot do." People like to put labels on you. But you are not defined by t...

REVLON LIPSTICKS!!!

I just have to share my favorite Revlon lipsticks… since I have noticed that they could be totally comparable to some of high end lipsti...

SAVE THE DATE

プライベート企画 ストリートジャズ・ヒップホップ ダンスワークショップ 2014年4月29日 （火曜祝日） *時間* TBA （夕方〜夜を予定しています） 90分 *場所* 新宿駅近くダンススタジオ *参加費* 100...

SPRING BEAUTY BUYS!

I have been accumulating a few beauty items here and there for the spring and summer. I cannot wait for it to get warmer so I could wear ...

ワークショップのお知らせ

プライベート企画 ストリートジャズ・ヒップホップ ダンスワークショップ 2014年4月29日 （火曜祝日） *時間* TBA （夕方〜夜を予定しています） 90分 *場所* 新宿駅近くダンススタジオ *参加費* ...