How our environment affect on our health?

The "Dietary Balance Guide" published by the Ministry of Health, Labor and Welfare and the Ministry of Agriculture, Forestry and Fisherie...

What is the balanced diet for the perfect live

A nutritionally balanced diet is essential to maintaining a healthy body. The nutrients in your diet work effectively when they are inges...

How a healthy body starts with balanced diet?

To stay healthy, quality sleep and a stress-free lifestyle are essential, but the food you eat every day has a major impact on your healt...

What is an ideal and balanced diet, which is full of nutrition?

August 4th is "Nutrition Day"! The day was chosen based on the play on words of 8 (ei) and 4 (you), but the concept was based on making i...

The secrets of balanced nutrition and food that will change your life.

Nutrition plays a fundamental role in our overall health and quality of life. Understanding the principles of a balanced diet is essentia...

What is a nutritionally balanced meal?

The ideal nutritionally balanced meal is a Japanese meal that combines a staple food, a main dish, and a side dish. - Staple food: Rice, ...

The Complete Guide to a Balanced Diet

The basics of a balanced diet A balanced diet is essential to living a healthy life. In order to maintain health, it is very important to...

What is a nutritionally balanced diet? Explanation of diet for maintaining health

The food we take for granted every day plays a very important role in providing our bodies with nutrition. However, balance is important ...

What is a balanced diet for best health?

A nutritionally balanced diet is essential to maintain a healthy body. The nutrients in your diet work effectively when ingested in a bal...

Perfect Balanced Diet to Maintain your Health.

A well-balanced diet is ideally one that combines a staple food, a main dish, a side dish, and soup. It is important to consume the three...

What is a nutritionally balanced diet?

A nutritionally balanced diet is essential to maintaining a healthy body. However, many people may not actually know what and how much th...

What are the effective ways to practice healthy eating?

We will explain in detail how to practice healthy eating effectively. Practicing a healthy diet includes a balanced diet, dietary diversi...

10 Recommended Complete Foods for Health

(Completely Nutritious Foods). Popular for busy times and dieting. In this article, we will explain complete foods and give tips on how t...

What is exercise and its benefits?

What is exercise? The benefits of moving your body and how to continue We often hear people say, "I don't have many opportunities to move...

Stay healthy even when working from home! 5 easy exercises to overcome lack of exercise

With the increase in working from home, many people are concerned about lack of exercise. If this continues, it may have a negative impac...