Eating a salad always makes me feel great! Wh...

A photo posted by Roland Wolfgang Oehme (@greenharmonyliving) on Sep 22, 2016…

We bought red and green okra at a local farme...

We bought red and green okra at a local farmers market at Kenilworth. We ar…

We have lots of Monarch caterpillars in our c...

A photo posted by Roland Wolfgang Oehme (@greenharmonyliving) on Sep 20, 2016…

Our vegetable garden harvest is a banana pepp...

Our vegetable garden harvest is a banana pepper, bell peppers, and various …

We have strawberries growing in our garden no...

We have strawberries growing in our garden now in September! What a joy! #…

Dinner last night was this bowl of lettuce, r...

Dinner last night was this bowl of lettuce, red cabbage, and cucumber, alon…

Dinner last night was this salad with legumes...

Dinner last night was this salad with legumes sprouts, homegrown tomatoes, …

Time for a detox! My favorite detox drink is ...

Time for a detox! My favorite detox drink is this apple beet garlic ginger …

Brunch consists of ground black sesame seeds,...

Brunch consists of ground black sesame seeds, hemp seeds, raisins, dates, p…

Banana bowl with super healthy seeds sesame a...

Banana bowl with super healthy seeds sesame and hemp also with spirulina, r…