だめだぁ～

朝練：30min jog大分県ナイター陸上：10000m74,2'28(74),3'42(73),4'56(74),6'12(75),7'31(79),8'52(80),10'11(79),11'31(79),12'51(80),14'12(81),15'33(80),16'54(81),18'17(82),19'41(82),21'03(81),22'25(81),23'46(81),25'07(81),26'30(82),27'51(81),29'11(80),30'

まだ、重い・・・

5日：朝練：40min jog本練：60min jog＋200m×5本6日：朝練：40min jog本練：1000m×5本3'02，3'10，3'20，3'09，3'06 7日：朝練：30min jog本練：60min jog8日：朝練：40min jog本練：50min jog9日：朝練：40min jog本練：1000m×1

もう最悪・・・

2日：朝練：30min jog本練：3000m(r=6min),2000m(r=4min),1000m(2min),400m3000m:72",2'26"(74"),3'50(83"),5'06(76"),6'29(82"),7'51(82"),9'16(85"),9'52(35")2000m:73",2'29(76"),3'47(78"),5'08(81"),6'28(80")1000m:72",2'27(75"),3'07(39"),400m:57"98

なぜ！？

5月31日：朝練：30min jog本練：80min jog6月1日：朝練：50min jog本練：1000m×10本（r=200mjog）3'04(46"),3'08(46"),3'12(48"),3'15(48"),3'15(50"),3'15(52"),3'16(52"),3'18(52"),3'16(52"),3'10(48")6月2日：朝練：50min jog本練：60min jog.20