diet-recipesのブログ

「休日の体重を減らすための8つの減量ドリンク」

「高カロリーの飲み物をスマートな交換品に置き換えてカロリーを削減し、減量目標を達成しましょう」 イード後の体重を減らす: 健康上の課題 イードの余波で、多くの人が家族や友人に囲まれてケーキや甘いものを食べすぎて体重増加に悩まされることがよくあります。 この課題を克服し、お祭...

2024/01/01 04:29

6 successful weight loss strategies

Track progress and adjust plan: Monitor your progress regularly and evaluate the plan you are following. If you are seeing positive resul...

2023/12/23 09:53

Stir-Fried Tofu and Vegetables

Stir-Fried Tofu and Vegetables Ingredients: 1 block (14 oz) firm tofu, drained and cubed 2 tablespoons soy sauce or tamari (for gluten-fr...

2023/12/07 23:20

Tuna Lettuce Wraps

Tuna Lettuce Wraps Ingredients: 2 cans (5 oz each) tuna, drained 1/4 cup mayonnaise or Greek yogurt 2 tablespoons diced red onion 1 celer...

2023/12/07 23:13

Diet-Friendly Stuffed Bell Peppers

Diet-Friendly Stuffed Bell Peppers Ingredients: 4 large bell peppers (any color) 1 cup quinoa, cooked 1 can (15 oz) black beans, drained ...

2023/12/07 23:03

Turkish Lettuce Wraps

Turkish Lettuce Wraps Ingredients: 500 grams ground beef or lamb 1 onion, finely chopped 2 cloves garlic, minced 1 teaspoon ground cumin ...

2023/12/07 22:53

Cauliflower Crust Pizza

Cauliflower Crust Pizza Ingredients: 1 medium cauliflower head 1 egg 1/2 cup shredded mozzarella cheese 1 teaspoon dried oregano 1/2 teas...

2023/12/07 22:33

Eggplant Parmesan

Eggplant Parmesan Ingredients: 2 medium eggplants, sliced into rounds 2 eggs, beaten 1 cup breadcrumbs or panko crumbs 1 cup grated Parme...

2023/12/07 22:26

Baked Salmon with Steamed Broccoli

Baked Salmon with Steamed BroccoliIngredients: 2 salmon fillets 2 tablespoons olive oil 2 cloves garlic, minced 1 teaspoon paprika Salt a...

2023/12/07 22:21

Fried Cauliflower Rice

Fried Cauliflower Rice Ingredients: 1 medium cauliflower head 2 tablespoons olive oil 1 onion, finely chopped 2 cloves garlic, minced 1 c...

2023/12/07 22:15

Zucchini Noodles with Pesto

Zucchini Noodles with Pesto Ingredients: 4 medium zucchinis 1 cup fresh basil leaves 1/4 cup pine nuts or walnuts 2 cloves garlic 1/4 cup...

2023/12/07 22:05

Grilled chicken salad is a great choice for lunch.

Grilled Chicken Salad Ingredients: 2 boneless, skinless chicken breasts 1 tablespoon olive oil Salt and pepper to taste Salad greens (let...

2023/12/07 20:58