ăăă°ăżăă˘ăăŞ
ćĽćŹä¸ăŽĺĽ˝ăăŞăăă°ăăă°ăăčŚăăăžă
çĄćăăŚăłăăźă
ăăă°ćă¨ăŻIDăç°ăŞăăžă
ăĄă¤ăłăŤăă´ăŞăźăé¸ćăăŞăă
ăăŠăăź
é˘äšłéŁ Day 176
2021/02/09 21:49
é˘äšłéŁ Day 175
ăăă°ăăŻâ¨đ ăăă°ăčŚăŤăăŚăăă ăăăăă¨ăăăăăžăđ đ˝ćŹćĽăŽé˘äšłéŁđ˝ đBreakfastđ âŤď¸ăăźăšă 3/4ć âŤď¸ăłăźăłăăŁăă 10g âŤď¸ĺ°ćžčă¨çăăăŽăšăźă 60g (ĺ°ćžč10g、çăă10g、éčăšăźă40g) âŤď¸ăăăăăŞăă¨...
2021/02/08 21:09
é˘äšłéŁ Day 174
ăăă°ăăŻâ¨đ ăăă°ăčŚăŤăăŚăăă ăăăăă¨ăăăăăžăđ đ˝ćŹćĽăŽé˘äšłéŁđ˝ đBreakfastđ âŤď¸ăăźăĄăă¨ăťăăăč㨠éśč¸ă˛ăčăŽăŞăźăăăźăŤ 105g (ăŞăźăăăźăŤ70g、ăăźăĄă10g、 ăťăăăč10g、éśč¸ă˛ăč15g) âŤď¸ăŤăăăă¨...
2021/02/07 21:35
é˘äšłéŁ Day 173
ăăă°ăăŻâ¨đ ăăă°ăčŚăŤăăŚăăă ăăăăă¨ăăăăăžăđ đ˝ćŹćĽăŽé˘äšłéŁđ˝ đBreakfastđ âŤď¸éŁăăł 3/4ć âŤď¸éčăšăźă 50g (éčăăăŻăš[ăăŁăă、ăŤăăă、çăăď˝¤ĺ¤§ć š]10g、 éčăšăźă40g) âŤď¸ăă¤ăžăăă¨ăăźăĄăăŽăăŁ...
2021/02/06 21:28
é˘äšłéŁ Day 172
ăăă°ăăŻâ¨đ ăăă°ăčŚăŤăăŚăăă ăăăăă¨ăăăăăžăđ đ˝ćŹćĽăŽé˘äšłéŁđ˝ đBreakfastđ âŤď¸éŁăăł 3/4ć âŤď¸éśĺŁĺă¨éčăŽăšăźă 75g (éčăăăŻăš[ăăŁăă、ăŤăăă、çăăď˝¤ĺ¤§ć š]10g、 ăăăă10g、éśĺŁĺ15g、éčăšăźă...
2021/02/05 20:42
é˘äšłéŁ Day 171
ăăă°ăăŻâ¨đ ăăă°ăčŚăŤăăŚăăă ăăăăă¨ăăăăăžăđ đ˝ćŹćĽăŽé˘äšłéŁđ˝ đBreakfastđ âŤď¸ăľăźă˘ăłă¨éčăŽăăă 115g (4ĺăă90g、ăľăźă˘ăł15g、 éčăăăŻăš[ăăŁăă、ăŤăăă、çăăď˝¤ĺ¤§ć š]10g) âŤď¸ăťăăăčăŽăšăźă ...
2021/02/04 21:56
é˘äšłéŁ Day 170 đ§ăăŞăźă¸ăłă°ăšăăăŻđ§
ăăă°ăăŻâ¨đ ăăă°ăčŚăŤăăŚăăă ăăăăă¨ăăăăăžăđ đ˝ćŹćĽăŽé˘äšłéŁđ˝ đBreakfastđ âŤď¸ăăăăăŞăăăźăŤăľăłăăăźăšă (éŁăăł3/4ăŽĺĺ、ăăă10g、ăăŞăĺ°ă ) âŤď¸ăăčąăŽăăźăŤăľăłăăăźăšă (éŁăăł3/4ăŽĺĺ、ăăčą10g...
2021/02/04 21:53
é˘äšłéŁ Day 169
ăăă°ăăŻâ¨đ ăăă°ăčŚăŤăăŚăăă ăăăăă¨ăăăăăžăđ ĺżăăăŚć´ć°ĺşćĽăŞăăŁăăŽă§ 3ćĽĺăžă¨ăăŚéŁćăăžăđ đ˝ćŹćĽăŽé˘äšłéŁđ˝ đBreakfastđ âŤď¸ăăźăĄăăŽăăźăŤăľăłă (éŁăăł3/4ăŽĺĺ、ăăźăĄă10g) âŤď¸ăăźăă˝ăźăšăăźăŤăľăłă...
2021/02/04 21:47
é˘äšłéŁ Day 168
ăăă°ăăŻâ¨đ ăăă°ăčŚăŤăăŚăăă ăăăăă¨ăăăăăžăđ đ˝ćŹćĽăŽé˘äšłéŁđ˝ đBreakfastđ âŤď¸ăă¤ăžăăă¨ăăźăĄăăŽăŞăźăăăźăŤ 90g (ăŞăźăăăźăŤ70g、ăă¤ăžăă10g、ăăźăĄă10g) âŤď¸ăťăăăčăŽéśĺŁĺăšăźă 55g (ăťăăăč...
2021/02/01 20:57
é˘äšłéŁ Day 167
ăăă°ăăŻâ¨đ ăăă°ăčŚăŤăăŚăăă ăăăăă¨ăăăăăžăđ đ˝ćŹćĽăŽé˘äšłéŁđ˝ đBreakfastđ âŤď¸ăăăăăŞăăăźăŤăľăłăăăźăšă (éŁăăł3/4ăŽĺĺ、ăăă10g、ăăŞăĺ°ă ) âŤď¸ăăźăă˝ăźăšăăźăŤăľăłăăăźăšă (éŁăăł3/4ăŽĺĺ、ăăźăă˝...
2021/01/31 22:44
é˘äšłéŁ Day 166 ćŻĺăŽç
ăăă°ăčŚăŤăăŚăăă ăăăăă¨ăăăăăžăđ ć¨ćĽĺŻč˝ăĄăăŚăăžăŁăăŽă§ ć¨ćĽăŽĺăăâ đ˝ćŹćĽăŽé˘äšłéŁđ˝ đBreakfastđ âŤď¸ăăăăăŞăăŞăźăăăźăŤ 80g (ăŞăźăăăźăŤ70g、ăăă10g、ăăŞăĺ°ă ) âŤď¸ăŤăăăĺ ĽăéśĺŁĺăšăźă 55g (é...
2021/01/31 11:51
é˘äšłéŁ Day 165 ĺľç˝2ĺçŽ
ăăă°ăăŻâ¨đ ăăă°ăčŚăŤăăŚăăă ăăăăă¨ăăăăăžăđ đ˝ćŹćĽăŽé˘äšłéŁđ˝ đBreakfastđ âŤď¸ăăźăšă 3/4ć âŤď¸ç˝čăŽčąäšłăšăźă 65g (ç˝č10g、çăăă¨ăŤăăă10g、čąäšł45g) âŤď¸ăăă 10g âŤď¸ăăăăăă¨ăŤăăăăŽăă...
2021/01/29 21:18
é˘äšłéŁ Day 164
ăăă°ăăŻâ¨đ ăăă°ăčŚăŤăăŚăăă ăăăăă¨ăăăăăžăđ đ˝ćŹćĽăŽé˘äšłéŁđ˝ đBreakfastđ âŤď¸ăăźăšă 3/4ć âŤď¸éśĺŁĺă¨éčăŽăšăźă 65g (ăŤăăăă¨ăăś10g、ăăăăłăŞăź10g、 éśĺŁĺ15g、éčăšăźă30g) âŤď¸ăă¤ăžăăăă...
2021/01/28 23:28
é˘äšłéŁ Day 163 đ§ăăŞăźă¸ăłă°ăšăăăŻđ§
ăăă°ăčŚăŤăăŚăăă ăăăăă¨ăăăăăžăđć¨ćĽăăă°ć¸ăăŞăăĺŻč˝ăĄăăăŽă§ć¨ćĽăŽĺăă đ˝ćŹćĽăŽé˘äšłéŁđ˝ đBreakfastđ âŤď¸ăăźăĄăăŽăăźăŤăľăłăăăźăšă(éŁăăł3/4ăŽĺĺ、ăăźăĄă10g) âŤď¸ăăăă˝ăźăšăŽăăźăŤăľăłăăăźăšă(éŁăăł3/4ăŽ...
2021/01/28 21:20
é˘äšłéŁ Day 162 đ§ăăŞăźă¸ăłă°ăšăăăŻđ§
ăăă°ăăŻâ¨đ ăăă°ăčŚăŤăăŚăăă ăăăăă¨ăăăăăžăđ đ˝ćŹćĽăŽé˘äšłéŁđ˝ đBreakfastđ âŤď¸éŁăăł 3/4ć âŤď¸ăăăăăă¨ăŤăăăăŽčąäšłăšăźă 50g (ăăăăă10g、ăŤăăă10g、čąäšł30g) âŤď¸ăăăăłăŞăźă¨ăăŁăăăŽăŻăŞăźă ç Ž...
2021/01/27 00:05
é˘äšłéŁ Day 161
ăăă°ăăŻâ¨đ ăăă°ăčŚăŤăăŚăăă ăăăăă¨ăăăăăžăđ đ˝ćŹćĽăŽé˘äšłéŁđ˝ đBreakfastđ âŤď¸éčă¨éśč¸ă˛ăčăŽăăăăă飯 150g (5ĺăă90g、ăăŁăă、ăŤăăă、çăă20g、 éśč¸ă˛ăč10g、ăă¤ăă ă30g) âŤď¸ĺ¤§ć šăŽăšăźă ...
2021/01/25 23:39
é˘äšłéŁ Day 160  đâŻđé˘äšłéŁăăŹăźă đâŻđ
ăăă°ăăŻâ¨đ ăăă°ăčŚăŤăăŚăăă ăăăăă¨ăăăăăžăđ đ˝ćŹćĽăŽé˘äšłéŁđ˝ đBreakfastđ âŤď¸ăăăăŽăăźăŤăľăłă (éŁăăł3/4ăŽĺĺ、ăăă5g) âŤď¸ăăčąăŽăăźăŤăľăłă (éŁăăł3/4ăŽĺĺ、ăăčą5g) âŤď¸ăăśă¨ăŤăăăă¨éśĺŁĺăŽăšăź...
2021/01/24 22:47
é˘äšłéŁ Day 159 ăăăăŽăšăăăŻ
ăăă°ăăŻâ¨đ ăăă°ăčŚăŤăăŚăăă ăăăăă¨ăăăăăžăđ đ˝ćŹćĽăŽé˘äšłéŁđ˝ đBreakfastđ âŤď¸ăăĄăăľăłă (éŁăăł3/4ăŽĺĺ、ăăĄă5g) âŤď¸ăăźăă˝ăźăšăăźăŤăľăłă (éŁăăł3/4ăŽĺĺ、ăăźăă˝ăźăš5g) âŤď¸ăăčąăŽčąäšłăšăźă 40g...
2021/01/24 00:29
é˘äšłéŁ Day 158
ăăă°ăăŻâ¨đ ăăă°ăčŚăŤăăŚăăă ăăăăă¨ăăăăăžăđ đ˝ćŹćĽăŽé˘äšłéŁđ˝ đBreakfastđ âŤď¸ăŤăăăăŽăŞăźăăăźăŤ 80g (ăŞăźăăăźăŤ70g、ăŤăăăăăźăšă10g) âŤď¸ăăśăŽăăżăźă¸ăĽ 40g (ăăś10g、čąäšł30g) âŤď¸ăăăă¨ăź...
2021/01/23 00:31
é˘äšłéŁ Day 157
ăăă°ăăŻâ¨đ ăăă°ăčŚăŤăăŚăăă ăăăăă¨ăăăăăžăđ đ˝ćŹćĽăŽé˘äšłéŁđ˝ đBreakfastđ âŤď¸ăăĄăăľăłă (éŁăăł3/4ăŽĺĺ、ăăĄă10g) âŤď¸ăăźăšă éŁăăł3/4ăŽĺĺ âŤď¸ăťăăăčă¨ăăźăĄăăŽčąäšłăšăźă 65g (ăťăăăč10g、...
2021/01/21 21:33
é˘äšłéŁ Day 156
ăăă°ăăŻâ¨đ ăăă°ăčŚăŤăăŚăăă ăăăăă¨ăăăăăžăđ đ˝ćŹćĽăŽé˘äšłéŁđ˝ đBreakfastđ âŤď¸ăă¤ăžăăă¨ăŤăăăăŽăŞăźăăăźăŤ 90g (ăŞăźăăăźăŤ70g、ăă¤ăžăă10g、ăŤăăă10g) âŤď¸éčăšăźă 40g (éčăăăŻăš[ăăŁăă、...
2021/01/20 22:47
é˘äšłéŁ Day 155 đ§ăăŞăźă¸ăłă°ăšăăăŻđ§
ăăă°ăăŻâ¨đ ăăă°ăčŚăŤăăŚăăă ăăăăă¨ăăăăăžăđ ć¨ćĽăŽĺ¤ăŻé˘äšłéŁä˝ăŁăŚăŚ ĺżăăăŚć´ć°ĺşćĽăŞăăŁăăŽă§ ć¨ćĽăŽĺăă đâŻđ đ˝ćŹćĽăŽé˘äšłéŁđ˝ đBreakfastđ âŤď¸ăăźăĄăă¨éśč¸ă˛ăčăŽăăźăŤăľăłă (éŁăăł3/4ăŽĺĺ、ăăźăĄă5g...
2021/01/20 22:46
é˘äšłéŁ Day 154 đ§ăăŞăźă¸ăłă°ăšăăăŻđ§
ăăă°ăăŻâ¨đ ăăă°ăčŚăŤăăŚăăă ăăăăă¨ăăăăăžăđ đ˝ćŹćĽăŽé˘äšłéŁđ˝ đBreakfastđ âŤď¸ăŞăźăăăźăŤ 60g âŤď¸ăăźăĄăă¨çăăăŽčąäšłăšăźă 50g (ăăźăĄă10g、çăă10g、čąäšł30g) âŤď¸ăăăăăŞăă¨ăźă°ăŤă 35g (ăă...
2021/01/18 22:50
é˘äšłéŁ Day 153
ăăă°ăăŻâ¨đ ăăă°ăčŚăŤăăŚăăă ăăăăă¨ăăăăăžăđ đ˝ćŹćĽăŽé˘äšłéŁđ˝ đBreakfastđ âŤď¸ăăźăšă 3/4ć âŤď¸ăăăŽăăăç Ž 40g (ăă15g、ăăă10g、ăăăă˝ăźăš15g) âŤď¸ăăśă¨ăŤăăăăŽăšăźă 50g (ăăśă¨ăŤăăă1...
2021/01/17 20:51
é˘äšłéŁ Day 152
ăăă°ăăŻâ¨đ ăăă°ăčŚăŤăăŚăăă ăăăăă¨ăăăăăžăđ đ˝ćŹćĽăŽé˘äšłéŁđ˝ đBreakfastđ âŤď¸ăťăăăčăŽăŞăźăăăźăŤ 60g (ăŞăźăăăźăŤ50g、ăťăăăč10g) âŤď¸ăăăăăă¨ăăčąăŽčąäšłăšăźă 50g (ăăăăă10g、ăăčą10g...
2021/01/16 20:45
é˘äšłéŁ Day 151
ăăă°ăăŻâ¨đ ăăă°ăčŚăŤăăŚăăă ăăăăă¨ăăăăăžăđ đ˝ćŹćĽăŽé˘äšłéŁđ˝ đBreakfastđ âŤď¸ăăźăĄăă¨éśč¸ă˛ăčăŽăăźăŤăľăłă (éŁăăł3/4ăŽĺĺ、ăăźăĄă5g、éśč¸ă˛ăč5g) âŤď¸ăăăăăŞăăăźăŤăľăłă (éŁăăł3/4ăŽĺĺ、ăăă5g...
2021/01/15 21:24
é˘äšłéŁ Day 150
ăăă°ăăŻâ¨đ ăăă°ăčŚăŤăăŚăăă ăăăăă¨ăăăăăžăđ đ˝ćŹćĽăŽé˘äšłéŁđ˝ đBreakfastđ âŤď¸ăăźăšă 3/4ć âŤď¸éśĺŁĺăšăźă 60g (éčăăăŻăš[ăăŁăă、ăŤăăă、çăă、ăăś]10g、 éśĺŁĺ10g、éčăšăźă40g) âŤď¸ăăźăĄă...
2021/01/14 21:16
é˘äšłéŁ Day 149đ§ăăŞăźă¸ăłă°ăšăăăŻPart2đ§
ăăă°ăăŻâ¨đ ăăă°ăčŚăŤăăŚăăă ăăăăă¨ăăăăăžăđ đ˝ćŹćĽăŽé˘äšłéŁđ˝ đBreakfastđ âŤď¸ăăźăĄăă¨ăă¤ăžăăăŽăŞăźăăăźăŤ 70g (ăŞăźăăăźăŤ50g、ăăźăĄă10g、ăă¤ăžăă10g、) âŤď¸ăăčąăŽăăżăźă¸ăĽ 50g (ăăčą10g、...
2021/01/13 23:38
é˘äšłéŁ Day 148 đ§ăăŞăźă¸ăłă°ăšăăăŻđ§
ăăă°ăăŻâ¨đ ăăă°ăčŚăŤăăŚăăă ăăăăă¨ăăăăăžăđ đ˝ćŹćĽăŽé˘äšłéŁđ˝ đBreakfastđ âŤď¸ăăźăăľăłă (éŁăăł3/4、ăăźăă˝ăźăš20g) âŤď¸ăăăăăŞăă¨ăźă°ăŤă 35g (ăăă10g、ă¨ăźă°ăŤă25g、ăăŞăĺ°ă ) âŤď¸ăăčą 5g...
2021/01/13 00:08
é˘äšłéŁ Day 147
ăăă°ăăŻâ¨đ ăăă°ăčŚăŤăăŚăăă ăăăăă¨ăăăăăžăđ đ˝ćŹćĽăŽé˘äšłéŁđ˝ đBreakfastđ âŤď¸éśč¸ă˛ăčă¨éčăŽăăŠă 110g (ăăŠă50g、éśč¸ă˛ăč10g、 éčăăăŻăš[ăăŁăă、ăŤăăă、çăăď˝¤ĺ¤§ć š]10g、 ăă¤ăćĺ¸ă ă40g)...
2021/01/11 21:45
é˘äšłéŁ Day 146
ăăă°ăăŻâ¨đ ăăă°ăčŚăŤăăŚăăă ăăăăă¨ăăăăăžăđ đ˝ćŹćĽăŽé˘äšłéŁđ˝ đBreakfastđ âŤď¸ăăźăšă 3/4ć âŤď¸ăťăăăčă¨ăăźăĄăăŽčąäšłăšăźă 50g (ăťăăăč10g、ăăźăĄă10g、čąäšł30g、) âŤď¸ăăźăă˝ăźăšă°ăŠăżăłé˘¨ 25g...
2021/01/10 22:08
é˘äšłéŁ Day 145
ăăă°ăăŻâ¨đ ăăă°ăčŚăŤăăŚăăă ăăăăă¨ăăăăăžăđ đ˝ćŹćĽăŽé˘äšłéŁđ˝ đBreakfastđ âŤď¸ăăăăăŞăăăźăšă (éŁăăł3/4ćăŽĺĺ、ăăă10g、ăăŞăĺ°ă ) âŤď¸ăăźăĄăăăźăšă (éŁăăł3/4ćăŽĺĺ、ăăźăĄă10g) âŤď¸ăăăłăă...
2021/01/09 21:54
é˘äšłéŁ Day 144
ăăă°ăčŚăŤăăŚăăă ăăăăă¨ăăăăăžăđ đ˝ćŹćĽăŽé˘äšłéŁđ˝ đBreakfastđ âŤď¸5ĺăă 65g âŤď¸ăăăăŽăłăłă˝ăĄăšăźă 60g (éčăăăŻăš[ăăŁăă、ăŤăăă、çăăď˝¤ĺ¤§ć š]10g、 ăăă10g、éčăšăźă40g、 ĺĺ ĺ ăŽăłăłă˝ăĄĺ°ă )...
2021/01/09 11:45
é˘äšłéŁ Day 143
ăăă°ăčŚăŤăăŚăăă ăăăăă¨ăăăăăžăđ đ˝ćŹćĽăŽé˘äšłéŁđ˝ đBreakfastđ âŤď¸ăăźăšă 3/4ć âŤď¸éčăšăźă 90g (éčăăăŻăš[ăăŁăă、ăŤăăă、çăăď˝¤ĺ¤§ć š]10g、 ăăźăĄă10g、čąč 30g、éčăšăźă40g) âŤď¸ăăăăăăŽă...
2021/01/09 11:35
é˘äšłéŁ Day 142 đ§ăăŞăźă¸ăłă°ăšăăăŻđ§
ăăă°ăčŚăŤăăŚăăă ăăăăă¨ăăăăăžăđ đ˝ćŹćĽăŽé˘äšłéŁđ˝ đBreakfastđ âŤď¸ăăźăĄăăŽăăźăŤăľăłă (éŁăăł3/4ć、ăăźăĄă10g) âŤď¸ăŤăăăă¨çăăăŽăăżăźă¸ăĽ 60g (čŁăăăŤăăă10g、çăă10g、čąäšł40g) đLunch?...
2021/01/09 11:33
é˘äšłéŁ Day 141
ăăă°ăčŚăŤăăŚăăă ăăăăă¨ăăăăăžăđ ăă°ăăĺżăăăŚć´ć°ĺşćĽăŞăăŁăăŽă§ é˘äšłéŁăŽĺçă ă貟ăŁăŚăăăă¨ćăăžăă Day141ď˝Day144ăžă§éŁćăăžăw đ˝ćŹćĽăŽé˘äšłéŁđ˝ đBreakfastđ âŤď¸ă˛ăčă¨éčăŽăăăăăă 140g (5ĺă...
2021/01/09 11:28
é˘äšłéŁ Day 140
ăăă°ăăŻâ¨đ ăăă°ăčŚăŤăăŚăăă ăăăăă¨ăăăăăžăđ đ˝ćŹćĽăŽé˘äšłéŁđ˝ đBreakfastđ âŤď¸5ĺăă 80g âŤď¸éśč¸ă˛ăčăŽăăăăŻăŞăźă ç Ž 60g (ăăźăă˝ăźăš20g、čąäšł40g、 ĺĺ ĺ ăŽă¨ăăżăŽăă¨ĺ°ă ) âŤď¸ăăăăłăŞăźă¨ăă¤ăžăă...
2021/01/04 21:46
é˘äšłéŁ Day 139 ĺ¤ĺşĺ ă§ăŽĺéĄđ
ăăă°ăăŻâ¨đ ăăă°ăčŚăŤăăŚăăă ăăăăă¨ăăăăăžăđ đ˝ćŹćĽăŽé˘äšłéŁđ˝ đBreakfastđ ăťăăŞăă¨čąäšłăŽăŞăźăăăźăŤ 50g (čąäšł30g、ăŞăźăăăźăŤ50g、ăăŞăĺ°ă ) ăťéčăšăźă (éčăăăŻăš[ăăŁăă、ăŤăăă、çăăď˝¤ĺ¤§ć š]10g...
2021/01/03 22:33
é˘äšłéŁ Day 138
ăăă°ăăŻâ¨đ ăăă°ăčŚăŤăăŚăăă ăăăăă¨ăăăăăžăđ đ˝ćŹćĽăŽé˘äšłéŁđ˝ đBreakfastđ ăťăăźăšă 3/4ć (ä¸ăă ăťăăăăŽăăźăšă 1ĺă ăťăăăăŽăăźăšă 1ĺă ăťăăźăĄăăŽăăźăšă 1ĺă ćŽă2ă¤ăŻćŽéăŽăăźăšă) ăťăłăźăłă...
2021/01/02 22:48
é˘äšłéŁ Day 137 ・ââ*á´´á´Źá´žá´žáľ á´şá´ąáľ áľá´ąá´Źá´ż*ââ・
đ HAPPY NEW YEAR đ ć°ĺš´ćăăžăăŚăăă§ă¨ăăăăăžăđđ đ äťĺš´ăăăăăăéĄăăăžăđ ă§ăŻă§ăŻâ ćŹćĽă ăăă°ăčŚăŤăăŚăăă ăăăăă¨ăăăăăžăđ đ˝ćŹćĽăŽé˘äšłéŁđ˝ đBreakfastđ ăť5ĺăă 80g ăťăăăăłăŞ...
2021/01/01 22:26
é˘äšłéŁ Day136 đâ¨ĺ¤§ćŚćĽđ
ăăă°ăăŻâ¨đ ăăă°ăčŚăŤăăŚăăă ăăăăă¨ăăăăăžăđ đ˝ćŹćĽăŽé˘äšłéŁđ˝ đBreakfastđ ăťăăăăăăłăŽăăăăă飯 135g (5ĺăă 80g、éśč¸ă˛ăč15g、ăăăă˝ăźăš10g、 éčăăăŻăš[ăăŁăă、ăŤăăă、çăăď˝¤ĺ¤§ć š]10g、...
2020/12/31 22:06
é˘äšłéŁ Day 135 đ§ăăŞăźă¸ăłă°ăšăăăŻđ§
ăăă°ăăŻâ¨đ ăăă°ăčŚăŤăăŚăăă ăăăăă¨ăăăăăžăđ ć¨ćĽăŻăăżăăżăăŚăŚć´ć°ĺşćĽăŞăăŁăăŽă§ ć¨ćĽăŽĺăăâď¸ đ˝ćŹćĽăŽé˘äšłéŁđ˝ đBreakfastđ ăť5ĺăă 80g ăťăăžăăšăźă 60g (ĺľéť1ĺ、ăăă10g、 éčăăăŻăš[ăăŁăă、...
2020/12/31 17:06
é˘äšłéŁ Day 134 đpinchannĺŽćčłźĺ Ľĺđ
ăăă°ăăŻâ¨đ ăăă°ăčŚăŤăăŚăăă ăăăăă¨ăăăăăžăđ đ˝ćŹćĽăŽé˘äšłéŁđ˝ đBreakfastđ ăťăăźăă˝ăźăšă飯 115g (5ĺăă80g、ăŤăăăă¨çăă10g、 ăăăă˝ăźăš10g、éśč¸ă˛ăč15g、éăŽăĺ°ă ) ăťăăăăłăŞăźă¨ăăăăăăŽăš...
2020/12/29 22:22
é˘äšłéŁ Day 133 đ§ăăŞăźă¸ăłă°ăšăăăŻđ§
ăăă°ăăŻâ¨đ ăăă°ăčŚăŤăăŚăăă ăăăăă¨ăăăăăžăđ đ˝ćŹćĽăŽé˘äšłéŁđ˝ đBreakfastđ ăť5ĺăă 80g ăťăˇăăĽăź 75g (éčăăăŻăš[ăăŁăă、ăŤăăă、çăăď˝¤ĺ¤§ć š]10g、 ăăăăłăŞăź10g、éśč¸ă˛ăč15g、čąäšł40g、 ĺĺ ...
2020/12/28 22:47
é˘äšłéŁ Day 132 đpinchannčłźĺ Ľĺđ
ăăă°ăăŻâ¨đ ăăă°ăčŚăŤăăŚăăă ăăăăă¨ăăăăăžăđ đ˝ćŹćĽăŽé˘äšłéŁđ˝ đBreakfastđ ăť5ĺăă 80g ăťéčăšăźă 50g (éčăăăŻăš[ăăŁăă、ăŤăăă、çăăď˝¤ĺ¤§ć š]10g、 ăăăăłăŞăź10g、éčăšăźă30g、 ĺĺ ĺ ăŽă¨ăăż...
2020/12/28 01:43
é˘äšłéŁ Day 131
ăăă°ăăŻâ¨đ ăăă°ăčŚăŤăăŚăăă ăăăăă¨ăăăăăžăđ đ˝ćŹćĽăŽé˘äšłéŁđ˝ đBreakfastđ ăťăťăăăčăă 90g (5ĺăă80g、ăťăăăč10g) ăťéčăšăźă 25g (éčăăăŻăš[ăăŁăă、ăŤăăă、çăăď˝¤ĺ¤§ć š]10g、 ăă¤ăćĺ¸...
2020/12/27 00:11
é˘äšłéŁ Day 130
ăăă°ăăŻâ¨đ ăăă°ăčŚăŤăăŚăăă ăăăăă¨ăăăăăžăđ ć¨ćĽĺŻč˝ăĄăăŚăăžăŁăđ ăŽă§ć¨ćĽăŽĺăăďź đ˝ćŹćĽăŽé˘äšłéŁđ˝ đBreakfastđ ăťĺľéťăŽăăăăéčăă 115g (ĺľéťăŽăăăă[ĺľéť1ĺ、ăăăăłăŞăź10g、 ăă¤ăćĺ¸ă ă15g]...
2020/12/27 00:10
é˘äšłéŁ Day129
ăăă°ăăŻâ¨đ ăăă°ăčŚăŤăăŚăăă ăăăăă¨ăăăăăžăđ đ˝ćŹćĽăŽé˘äšłéŁđ˝ đBreakfastđ ăťčś ç ĺ˝çŁĺ°éşŚăŽéŁăăł 1/2ć ăťăăăăšăźă 55g (ăŤăăăă¨çăă10g、ăăăăă10g、 éśč¸ă˛ăč10g、éčăšăźă15g、ăăăă˝ăźăš1...
2020/12/24 22:37
é˘äšłéŁ Day 128
ăăă°ăăŻâ¨đ ăăă°ăčŚăŤăăŚăăă ăăăăă¨ăăăăăžăđ đ˝ćŹćĽăŽé˘äšłéŁđ˝ đBreakfastđ ăťăăźăĄăăŽĺ風ăăăăăă 105g (5ĺăă70g、ăăźăĄă10g、çăă10g、 ăă¤ăćĺ¸ă ă15g、ĺĺ ĺ ă¨ăăżăŽăă¨ĺ°ă ) ăťăăăăăă¨éăŽ...
2020/12/23 22:55
é˘äšłéŁ Day 127
ăăă°ăăŻâ¨đ ăăă°ăčŚăŤăăŚăăă ăăăăă¨ăăăăăžăđ đ˝ćŹćĽăŽé˘äšłéŁđ˝ đBreakfastđ ăťăăăă¨ăăŞăăŽăŞăźăăăźăŤ 60g (ăŞăźăăăźăŤ50g、ăăă10g、ăăŞăĺ°ă ) ăťăăăăłăŞăźă¨ăă¤ăžăăăŽăăżăźă¸ăĽ 55g (ăăăăłăŞăź10...
2020/12/22 22:48
é˘äšłéŁ Day 126
ăăă°ăăŻâ¨đ ăăă°ăčŚăŤăăŚăăă ăăăăă¨ăăăăăžăđ đ˝ćŹćĽăŽé˘äšłéŁđ˝ đBreakfastđ ăťăăźăĄăă¨éčăŽăăăă 75g (ăăăă50g、ăăźăĄă10g、 éčăăăŻăš[ăăŁăă、ăŤăăă、çăăď˝¤ĺ¤§ć šď˝¤]10g、 éčăšăźă15g) ăťç˝...
2020/12/21 21:55
é˘äšłéŁ Day 125
ăăă°ăăŻâ¨đ ăăă°ăčŚăŤăăŚăăă ăăăăă¨ăăăăăžăđ đ˝ćŹćĽăŽé˘äšłéŁđ˝ đBreakfastđ ăťăăăă¨ĺľéťăŽăăă 90g (5ĺăă70g、ăăă10g、ĺľéť1/2ĺ) ăťăăă 35g (éčăăăŻăš10g、ăăăăă10g、éčăšăźă15g)...
2020/12/20 22:31
é˘äšłéŁ Day 124
ăăă°ăăŻâ¨đ ăăă°ăčŚăŤăăŚăăă ăăăăă¨ăăăăăžăđ đ˝ćŹćĽăŽé˘äšłéŁđ˝ đBreakfastđ ăťăăźăĄăă¨ăă¤ăžăăăŽăăłăă 70g (ăăłăă50g、ăăźăĄă10g、ăă¤ăžăă10g) ăťéśč¸ă˛ăčă¨éčăŽčąäšłăšăźă 50g (éčăăăŻăš[ăăŁ...
2020/12/19 22:18
é˘äšłéŁ Day 123
ăăă°ăăŻâ¨đ ăăă°ăčŚăŤăăŚăăă ăăăăă¨ăăăăăžăđ đ˝ćŹćĽăŽé˘äšłéŁđ˝ đBreakfastđ ăťăăŞăăă 85g (5ĺăă80g ăăŞă 5g) ăťéčăšăźă 35g (ĺ¤§ć šă¨ăŤăăă10g、ăŞă10g、éčăšăźă15g、 ĺĺ ĺ ăŽă¨ăăżăŽăă¨ĺ°...
2020/12/18 22:11
é˘äšłéŁ Day 122
ăăă°ăăŻâ¨đ ăăă°ăčŚăŤăăŚăăă ăăăăă¨ăăăăăžăđ đ˝ćŹćĽăŽé˘äšłéŁđ˝ đBreakfastđ ăťăăźăĄăăŽăŞăźăăăźăŤ 60g (ăăźăĄă10g、ăŞăźăăăźăŤ50g) ăťăťăăăčă¨ăăăăăăŽăăżăźă¸ăĽ 50g (ăťăăăč10g、ăăăăă10g...
2020/12/17 22:16
é˘äšłéŁ Day 121
ăăă°ăăŻâ¨đ ăăă°ăčŚăŤăăŚăăă ăăăăă¨ăăăăăžăđ đ˝ćŹćĽăŽé˘äšłéŁđ˝ đBreakfastđ ăť6ĺăă 70g ăťăăăăłăŞăźă¨ăăăăăăŽăšăźă 60g (ăăăăłăŞăź10g、ăăăăă10g、čąäšł40g) ăťăăśă¨ăŤăăăăŽĺ風ăăăă 25g...
2020/12/16 22:40
é˘äšłéŁ Day 120
ăăă°ăăŻâ¨đ ăăă°ăčŚăŤăăŚăăă ăăăăă¨ăăăăăžăđ đ˝ćŹćĽăŽé˘äšłéŁđ˝ đBreakfastđ ăťăăăăăŞăăăłăă 60g (ăăłăă50g、ăăă10g、ăăŞăĺ°ă ) ăťăłăźăłăăżăźă¸ăĽ 40g (ăłăźăł10g、čąäšł30g、ĺĺ ĺ ăŽă¨ăăżăŽăă¨ĺ°...
2020/12/15 22:47
é˘äšłéŁ Day 119
ăăă°ăăŻâ¨đ ăăă°ăčŚăŤăăŚăăă ăăăăă¨ăăăăăžăđ đ˝ćŹćĽăŽé˘äšłéŁđ˝ đBreakfastđ ăť6ĺăă 70g ăťăăăżă¨ăăăă¨ăŞăăŽĺ風ăăăă 50g (ăăăż15g、ăăă10g、 ăŞă10g、ăă¤ăćĺ¸ă ă15g) ăťăŞăźăăăźăŤăŽăăă...
2020/12/14 23:44
é˘äšłéŁ Day 118
ăăă°ăăŻâ¨đ ăăă°ăčŚăŤăăŚăăă ăăăăă¨ăăăăăžăđ đ˝ćŹćĽăŽmenuđ˝ đBreakfastđ ăťăăžăă¨ăăŁăăăŽăăă 90g (6ĺăă70g、ăăŁăă10g、ĺľéť1ĺ) ăťăăśă¨ăŤăăăăŽăšăźă 35g (ăăśă¨ăŤăăă10g、ăă¤ăćĺ¸ă ă...
2020/12/14 23:39
é˘äšłéŁ Day 117
ăăă°ăăŻâ¨đ ăăă°ăčŚăŤăăŚăăă ăăăăă¨ăăăăăžăđ đ˝ćŹćĽăŽmenuđ˝ đBreakfastđ ăť6ĺăă 70g ăťéčăăăă 35g (ăăŁăă、ăŤăăă、çăă、ăăśď˝¤ ăăăăłăŞăź20g、ăă¤ăćĺ¸ă ă15g、 ĺĺ ĺ ăŽă¨ăăżăŽăă¨ĺ°ă ) ...
2020/12/14 23:36
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