Me life in Canada

Wk 16-2024 Workout Journal

Au Debut I wasn't satisfied with my training last week. Let's hope I can get back to at least where I was and

2024/04/21 07:00

2024-wk15 Workout Journal

Au Debut After 2 weeks of being ill, I need to refocus on the training. This week is a new beginning so let's make

2024/04/14 07:00

Wk 14-2024 Workout Journal

Au Debut I was seriously ill over the weekend. Don't think I can do much this week... Monday DB Shoulder Press : 20

2024/04/07 07:00

2024 Week13 Workout Journal

Au debut We went out to downtown to see a standup comedy show on Sunday that started at 18h00 and didn't come home

2024/03/31 07:30

2024 Week-12 Workout Journal

Au Debut Another week has started. The cold is only getting better slowly and such a frustration... But gotta push on ri

2024/03/24 07:00

2024 Week-11 Workout Journal

Au Debut Back to the routine! I still can't shake off this cold and feel sortta weak and un-motivated. But I'v

2024/03/17 07:00

2024 Wk 10 Workout Journal

Au Debut I got back home from workation SICK!! I was knocked out until Thursday. Friday Superset Incline DB Chest Press

2024/03/10 08:00

2024 Week-9 Workout Journal

Au Debut I'm still on vacay in Nuevo Vallarta. Every day we are walking on the beach and 3 days I'm going to t

2024/03/03 08:00

2024 Week-8 Workout Journal

Au Debut We're at this beautiful resort in Nuevo Vallarta, Mexico for the next 2 weeks. While I'm here, my tra

2024/02/25 08:00

2024 Week 7 Workout Journal

Au Debut Let's see how this week's training will progress. Last week we got up to 10-80% of where I was before

2024/02/17 04:00

2024 Week 6 Workout Journal

Au Debut From this week, I restart weight training. This year, I'm training 4 times a week with Eric, my trainer. L

2024/02/11 08:00

2024 Week 5 Workout Diary

Intro 3 weeks past since the surgery. I'm allowed to start to do light cardio from this week. Monday - Treadmill Walk Tu

2024/02/04 08:30

Workout Diary : 2024 Week 2

Au debut 2024 has started and I'm already injured 💢 I started my first workout on last Friday. Because of the injury, I

2024/01/14 08:00

Wk 51-2023 Workout Diary

Intro This is going to be the last workout week this year. The gym will be closed on Christmas and New Year. Let's make

2023/12/24 08:00

Wk 50-2023 Workout Diary

Intro Usually a week starts on Sunday but this week again, the start of the week became Monday. I was just knackerred fr

2023/12/17 08:00

Wk 49-2023 Workout Diary

Intro Can you believe it's already December‼️ There only 3 weeks left to 2023. Let's finish the year in a good spirit💪 S

2023/12/10 08:00

Wk 47-48 2023 Workout Diary

Intro I was travelling in Japan last week so no workout. Just walked a lot 🤣 Sunday I rested so Monday became the start

2023/12/03 08:00

Wk 46-2023 Workout Diary

Intro I missed Sunday cardio workout as I was travelling to Canton NY to watch our nephew play some hockey games. AND I

2023/11/19 08:30

Wk 45-2023 Workout Diary

Intro DST has ended and the temperatures have also come down. Winter is around the corner and we can all feel it. Noneth

2023/11/12 08:00

Wk 44-2023 Workout Diary

Intro Last week I was able to hit the gym everyday. Let's see if I can repeat this week as well! Sunday - Stationary Bik

2023/11/05 07:00

Trattoria Lanni

Intro We have been coming to this restaurant almost 4 - 5 years now. Originally we were introduced by a waitress who wor

2023/11/03 07:00

Wk 43-2023 Workout Diary

Intro From this week, I decided to walk for half an hour on the days I don't do weight training. Sunday - Stationary Bik

2023/10/29 07:00

Wk 42-2023 Workout Diary

Intro It's Autumn here in Quebec now. The morning temperature is around 7℃ but during the day it gets as high as 16℃. Ti

2023/10/21 07:30

Wk 41-2023 Workout Diary

Intro Monday was Canadian Thanksgiving. We all know what that means. Food and Drinks!! 🤣 And I did indulge meself loads.

2023/10/14 07:30

Wk 40-2023 Workout Diary

Intro Can't believe we are already in October! We only have three more months left this year... Christmas is around the

2023/10/07 07:30

Wk 39-2023 Workout Diary

Intro Still, I've got some muscle pains from last week's workouts. Especially, my forearm on my right arm has been sooo

2023/09/30 07:30

Wk 38-2023 Workout Diary

Intro Another week has begun‼️ Let's hope I can get the good workouts this week. Tuesday Superset Incline Bench DB Chest

2023/09/23 07:30

Wk 37-2023 Workout Diary

Intro This week will be a next step to bring back the high intensity training. Eric sees it a little bit too early to ge

2023/09/16 07:30

Wk 36-2023 Workout Diary

Intro Last week's high blood pressure scare ended up to be "scare" so that's a relief. I will be seeing Chiropractor and

2023/09/09 07:30

Wk 35-2023 Workout Diary

Intro From last weekend, I've been experiencing a sudden high blood pressure and the headaches from it. I'm not sure if

2023/09/02 07:30

Wk 34-2023 Workout Diary

Intro My body is still sore from the workouts on Friday last week. And I didn't have a good rest over the weekend nor sl

2023/08/26 07:30

Wk 32-2023 Workout Diary

Intro The next two weeks I will be training with Tristan as Eric takes his well-deserved vacation.   berserktrainingsyst

2023/08/19 07:30

Wk 31 & 32-2023 Workout Diary

Intro What a two-week it has been! Brother-in-law's wedding brought the family together from all around the states and C

2023/08/12 07:30

Wk 30-2023 Workout Diary

Intro Time flies so fast, innit. It's the last week of July already!! 2 weeks from next week, I can't go the gym because

2023/07/29 07:30

Wk 29-2023 Workout Diary

Intro What a weekend! I had been drinking and eating shit since last Wednesday nonstop! This week's workout has to kill

2023/07/22 07:30

Wk 28-2023 Workout Diary

Intro Right! Summer is on!!! Schools are out and many people must be on vacay. I see no queues on the roads✌️ And I'm lo

2023/07/15 07:30

Wk 27-2023 Workout Diary

Intro Workout after a long weekend is always a rough one. I know I ate loads of crap food and countless bottles of wine.

2023/07/08 07:30

Wk 26-2023 Workout Dairy

Intro This past long weekend was spent drinking, drinking and more drinking. And the workout after such weekend is alway

2023/07/01 07:30

Wk 25-2023 Workout Diary

Intro It's been rough getting up in the morning. In order to hit the gym by 7h00, I have to get up by 5h30... Let's hope

2023/06/24 07:30

Wk 24-2023 Workout Diary

Intro Came back from a week of vacation in Dominican Republic and already back to the routine. Before the wedding of bro

2023/06/17 07:30

Wk 23-2023 Workout Diary

Intro I'm in Dominican Republic for vacay this week for one of our friends 40th birthday. @ Dominican Republic I'm plann

2023/06/10 07:30

Wk 22-2023 Workout Diary

Intro Eric, my trainer, is out on vacay so Sasha and Michael will be training me this week. These young lads are athlete

2023/06/03 07:30

Home Game #8: CF Montréal Vs. Inter Miami CF

Intro We have been fortunate to use the lodge again. The Company I work has contracted to use this lodge for three years

2023/05/30 07:30

Wk 21-2023 Workout Diary

Intro 2 more weeks before DR((Dominican Republic))‼️ My smart scale is telling me that I'm gaining FAT 😭 I need to cut d

2023/05/27 07:30

2 OUTS with Château Laurier (Ottawa)

Intro It's a long weekend. Since there was no plan to hang with anyone, we decided to drive up to Ottawa again and stay

2023/05/22 06:45

Wk 20-2023 Workout Memo

Intro Mid week of May. The weather has gotten so much better that people began wearing short sleeve shirts. I even saw s

2023/05/20 07:30

Wk 19-2023 Workout Diary

Intro From this week, I'd have to get up early in the morning. The gym has student classes during summer that starts at

2023/05/13 07:30

Wk 18-2023 Workout Diary

Intro It's already May but the outside temperature is still hovering 9℃ during the day. The weather has been dark, grey,

2023/05/06 07:30

Quick trip to Lunenburg, Nova Scotia

Intro For my 51st birthday (which is in April), we decided to take off to Lunenburg, Nova Scotia. We've once drove throu

2023/05/05 04:41

Wk 17-2023 Workout Dairy

Intro It's week 17 out 52 already! I've got only 4 weeks before going to DR (Dominican Republic). Gotta get them workout

2023/04/29 07:00

Shovelling Snow = Injuring Back

Intro It's March but still winter in Québec, Canada. We just had 15 - 20 cm of snow dump ... sigh When that happens, we

2023/03/07 08:30

My Routine

Intro Well, for over 10 years, I have been going to the gym regularly. Stupid Covid changed that for me. And yes, that's

2023/02/05 14:00

Winter Storms

Winter in Québec Yeah, we all know it's flipping winter and we get loads of snow in winter over here. We just had 15-20c

2023/02/04 04:00

Villa Elina

Intro This restaurant is inside Château Vaudreuil located on the shores of Lac des Deux Montagnes. It's about 30 - 45 mi

2023/02/02 15:00

My blogs

Intro I first began blogging way back in early 2004 or 2005. It was one of the way to communicate with my friends back h

2023/02/01 06:00

Hello World

Intro Here I go again. After blogging in Japanese for a long time, I finally decided to blog in English, too. Why now? W

2023/02/01 04:00