＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊こんにちは。2022年の11月末〜12月頭の頃の事をブログしていきます＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊連れと過ごす休日この日もサラダとアヒージョです。いいんですワンパターンで賞味期限が差し迫っているカマンベールの消費期間に入っておりますサラダ。ミニトマト入れれば良かった！なんか色...
＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊こんにちは。2022年の11月中旬頃の事をブログしていきます＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊連れと過ごす休日①スパークリングワインをお土産に来訪。いつも通りサラダとアヒージョでお迎えです連れはサラダとアヒージョさえあれば満足してくれるタイプこの日のサラダはカラフルでしたね。成城...
＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊お久しぶりです。2022年の事をブログしていきます＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊新幹線(品川駅～)11月某日。全国旅行支援を使って静岡県にお邪魔します($*’v゜)ﾉ連れが選んでくれた観光地です。品川駅から新幹線で熱海に向かいますゆったりした座席でフットレストもあって快適です平日なの...
＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊この頃、51.8kgだった体重を49.5kgまでじわじわ落としました2023年は48.5kgまで絞りたいと思ってます(身長163.8cmくらい)＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊11月某日健康診断東新宿で恒例の健康診断を受けてきました。後日結果が出て胃カメラ以外全てA判定胃はね、3年ほど前から5mm以下のポリー...
＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊お久しぶりです。すっかり年末で仕事納めとなりましたものすごく溜まっている写真をアップしていきたいと思います＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊サラダランチあんまり写真撮ってませんが、ランチサラダ&豆腐&さつまいもでお弁当してました鹿児島の実家から送られてきたさつま芋が甘くて美味...
＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊モラタメにて鈴商さんの『ブルックサイド ダークチョコレート 3種5点』をお試し♪ホワイトデーにゴジ＆ラズベリー味をもらったことがあってお気に入りでしたアサイー＆ブルーベリーとポメグラネイト（ザクロ）味も入っていて税込1,045円3種5点、とってもお得なお試しでした全ての味を食べてみましたがどれも中のドライフルーツがねっとりフルーテ...
＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊全国旅行支援が始まる直前(爆)に、箱根湯本へ小旅行してきました！その時の旅行記となります＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊ロマンスカー10月のある晴れた平日に3年ぶりに旅行へ行く事が出来ましたこちらの展望席のある新しいGSE(70000形)に乗ります2018年にデビューした車両だそうです。か...
＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊お久しぶりです。相変わらず更新頻度が低めでございますとりあえず、10月初旬〜中旬の記録です($*’v゜)ﾉ＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊サラダ弁当いつものサラダ弁当。この頃からオーツではなく、お豆腐持って行ってました生活応援波乗りジョニー110gを2パックレンジで温めていただきますv...
＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊あっという間に10月に入ってもう終わろうとしています歳のせいか、時間が経つのが早く感じられてつらい｡･ﾟ･(*ﾉД`*)･ﾟ･｡本当にダイエットしてる？って内容の食事記録です＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊仕事帰りに中本9月の終盤でしたね。仕事帰りに会社の方とラーメン食べに行きました蒙古タ...
＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊軽い筋トレだけしてます＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊サラダ弁当いつも通りミックスリーフの上にトッピングしていくスタイルクイックオーツの鶏粥と一緒にいただいてます。そろそろご飯炊こうかな外食ランチ中華屋さんでニラレバ定食(ご飯少なめ)食べました新宿のPayPay25%還元適用です。...
＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊全然ダイエットになっていない今日この頃＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊お弁当サラダサラダ。ミックスリーフの上に色々のせてますケロッグのクイックオーツの鶏粥やカップ麺合わせた日もあったかな100円ローソンで売ってたこちらのミックスリーフに別のリーフ混ぜて食べてましたルッコラが...
＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊ダイエットが続かない・・・新宿は美味しいものが多すぎる(★’v`)ゞ＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊お弁当サラダサラダ。最近はケロッグのクイックオーツを鶏粥や明太子粥にして一緒に食べてますクイックオーツが税込200円で売ってたので買っちゃった。お粥にすると美味しいv仕事帰りに中本仕...
＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊自炊と外食を行ったり来たりしてます。とりあえず野菜は食べる＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊サンドイッチとサラダのお弁当休日に連れが持ってきてくれた食パンをお弁当で消費していくスタイルレタス・カマンベール・ゆで卵・ハモンセラーノ・胡椒マヨのサンド卵3つととろけるチーズのバタ...
＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊とりあえずサラダは食べてる＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊お弁当ランチ①相変わらずお昼はサラダ持って行ってます！お豆腐や春雨と一緒にいただきます葉物がなんか高い時があったので、ベースをキャベツの千切りにした日もあります基本的にはグリーンリーフ、サニーレタス、フリルレタス、...
＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊体重が52kg近くになって参りましたので加減ダイエット開始しました((*ﾟДﾟ)ゞ目標は体力がありつつ動きやすい48.5kg。身長は163.8cmでございますダイエット開始して現状50.5kgまで減量してます＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊絞るぞ～！！食材買い出し。結構いい感じのサニーレタスが@98野菜3...
＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊太る生活してる＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊真夏の火鍋は最高に美味しい仕事帰りに火鍋を食べに行きます。大好き！ここ数年定期的に食べてますビール＠100キャンペーンの最終日に滑り込みしていくスタイルバドワイザーが100円です。他のビールもディスカウントされてますv日曜日の夜だっ...
＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊食べすぎてとてもつらかったです＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊私の誕生祝いはおねだりしておりました銀座の某お寿司屋の食べ放題youtubeで見て以来、絶対来たいと思っておりました誕生日祝いこんな感じでいいの！？と連れに言われましたが良いのです乾杯〜〜！私はハイボール、連れは日本...
＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊楽しく過ごしております＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊連れと過ごす休日スパークリングワインを持ってきてくれるとの事だったので海鮮系にしました成城石井のスモークサーモン乗せたサラダに、ホタテのレモン醤油カルパッチョ風ナッツとカマンベールチーズも用意。よし、飲むぞサニーレタス...
＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊気がついたら1ヶ月経ってました。6月後半の記録＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊お弁当あまり写真撮っていませんが、サラダ弁当持って行ってましたカップ麺やらおにぎりやら色々合わせて食べてますいつかの朝食。ナッツとドライフルーツのパンにクリームチーズ&シナモン。キウイキウイ好きな...
＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊寝込む予定が、ただただ楽しく過ごした4日間となりました＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊ある日の仕事帰りの新宿です。空が紫色で、みんな写真撮ってました魔王出てきそうな感じでなかなか良かったです＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊ワ...
＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊お弁当と外食の思い出＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊いつものサラダ弁当相変わらずこんな感じです。生野菜はたっぷりふるさと納税返礼品たらこ、一味にまぶして食べてますvふるさと納税返礼品のほたて1.5kgが到着しました。お弁当に帆立丼肉厚でめっちゃ美味しかったです。たっぷりあるので...
＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊食べてる＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊相変わらずサラダ弁当卵がふたごちゃんの時がありました。なんか大きい卵だなとは思ったいつも通り2~3種類の葉物の上に色々のせてます葉物はグリーンリーフ、サニーレタス、ケールの場合が多いです(手に入り易い)とにかくサラダを食べましょう。ダイ...
＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊誕生祝い。良い歳の取り方ができますように＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊ひつまぶし備長@池袋パルコ誕生日のお祝い。連れのリクエストでひつまぶしを食べに来ました〜。お酒と一緒に鰻巻きもいただきちゃう。美味しかった♪お祝いなんだから極上とかにすれば良いのに食後に苦しくて動けなく...
＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊元気に過ごしております。歳のせいか1ヶ月が早く感じます＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊引き続きサラダ弁当相変わらずサラダ食べてます。炭水化物は鶏そぼろご飯です親の畑から来たスナックエンドウ美味しい豆類が大量に送られて来たので連れ宅にお裾分けしましたとりあえずサラダ食べて入...
＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊相変わらずな感じで過ごしております＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊5月も相変わらずのサラダ弁当相変わらずこんな感じ。用意するのが楽なものが長続きのコツです盛り盛りサラダと炭水化物の組み合わせで過ごしてますとりあえず生野菜食べてれば何とかなると思ってますCAFÉ de CRIÉでテイク...
＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊4月下旬の外食の思い出たち特にニューヨークグリルは噂通り、素晴らしいひと時を過ごせました＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊火鍋食べた仕事帰りに職場の方の誕生日祝いしてきました。大好きな火鍋・小肥羊さんフェアで安くなっていた生ビール(バドワイザー)@250で乾～杯！2～3杯飲んだおつ...
＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊4月に入ったら色々したい事があったのにほぼ出来なかったです・・・(そしてもう5月)＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊お弁当のサラダあんまり写真撮っていませんが、会社にお弁当持って行ってました相変わらずサラダ+何か。ご飯類だったり、面倒だとカップ麺です疲れている時は外食ランチ中華...
＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊気がつくと写真が溜まっています＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊とりあえずサラダめっちゃ食べてた似たようなサラダになってしまいますが生野菜いっぱい食べてました人参が家にいっぱいあったので積極的にトッピングに使ってますねズッキーニもスライサーで千切りにして入れてますv冷やし麺...
★モニター・ハウス食品『JAPAN MENU AWARD』6種★
＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊ハウス食品さんよりJAPAN MENU AWARD 6種をいただきましたグルメマスター審査員が選ぶお店の“至極の一皿”をレトルトにしたもの本格派のレトルトカレーで食べるのを楽しみにしておりました！パッケージ可愛い♪まずは欧風ビーフカレー。王道のビーフカレーで美味しいしっかりとコクがあって旨味も十分。とっても美味しかったです辛さきわだつキー...
＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊辛かった繁忙期シフトが終了しました(涙)特別手当は出ますが少額だし・・もう本当に嫌でした｡ﾟ+(σ´д`｡)+ﾟ＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊仕事帰りに飲むビール最高仕事帰りに職場の方と伊勢丹に寄ったらフードコレクションで生ビール売ってた！！私はルプリンネクターを1杯、営業さんは3種類...
＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊繁忙期シフトに苦しめられながら頑張ってました＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊繁忙期のお弁当とにかくサラダ。そしておにぎり、パスタサラダの具材をバラバラに配置する盛り付けを試しましたが結局食材別に並べる方が落ち着いたので元に戻しました！メインリーフは相変わらず、グリーンリー...
＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊繁忙期シフトが辛い。全然慣れない。早くお家に帰りたいと毎日思ってました＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊繁忙期のお弁当ボンゴレのパスタソースに冷凍帆立ときのこ類を足したペンネとサラダ551の豚まんとサラダ。炊飯器で炊いた薩摩芋。力つけようと必死サラダだけ持って行って、確か麺神...
＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊私の1週間はこんな感じ。相変わらず残業シフトで疲れてる｡･ﾟ･(*ﾉД`*)･ﾟ･｡＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊繁忙期のランチ2日間のお弁当。サラダは必ず食べるようにしてます炊飯器の玄米モードで炊いた薩摩芋は朝食です。職場でコーヒーと一緒に食べましたいつものサラダに、おにぎりやきのこ...
＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊いい加減ダイエットしなくてはという思いと繁忙期で体力勝負だからそこそこ食べなければという思いがせめぎ合ってる48.5kg前後がやっぱり動きやすいんですよ。たった2kgなんですけどね＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊繁忙期のランチサラダとおにぎり。大丈夫、生野菜食べてばきっと大丈夫タ...
＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊勤務時間が1時間延長されただけでこの疲労、倦怠感・・・3月末までもつかな私あまりに疲れているのでバレンタインジャンボ最終日の昨夜、宝くじ買っちゃった大金が当たって働かずに遊んで暮らしたい｡ﾟ+(σ´д`｡)+ﾟ･ようやくリアルタイムに追いついてきました。今週食べたものなどです＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊...
＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊めっちゃ疲れてる。早く通常営業に戻って弊社・・・･ﾟ･(*ﾉД`*)･ﾟ･｡こちらのブログは先週の出来事となります＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊繁忙期のランチとりあえずサラダで健康を維持しようという意思が感じられます葉物が高くなってきましたね。サニーレタス268円とかですよ。買うけどさ...
＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊繁忙期体制に突入し、ぐったりしております(1ヶ月半就業時間1時間延長)写真をまとめる気力がなかなか出ませんでしたこちらのブログは2週間前の出来事です・・・＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊2日間のランチ大丈夫。1食はたっぷりサラダ食べておけばきっと健康的な筈・・・そんなお弁当サラ...
＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊ただひたすらに疲れてます｡･ﾟ･(*ﾉД`*)･ﾟ･｡＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊2日間のランチタッパーサラダランチ。相変わらず色々盛ってます炭水化物はカップヌードル、そしておにぎり(しらす・ゆかり・胡麻)簡単にですが、一応自炊してました。砂肝のアヒージョ美味しい最寄駅のマルエツで半生...
＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊私の右側デスクの法人営業部長♂が月曜朝に発熱して欠勤。そして陽性部長との最終接触日から既に8日経過しましたが私は元気なままなので今回も貰わずありがとう、マスクとパーテーション(前回は斜め向かいのデスクの先輩が陽性だった)＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊2日間のランチタッパーサ...
＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊繁忙期が近づいてきたので絶望してます＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊3日間のランチ2日間はサラダボックスとおにぎりやカップ麺持っていきました健康と不健康の瀬戸際なメニュー(*σ’vﾟ)σ3日目は久しぶりに外食ランチ。職場近くの中華屋さんです五目湯麺(麺少なめ)食べました～。やっぱり美...
＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊よく食べ、よく寝てる・・・＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊2日間のお弁当サラダのメインリーフはグリーンリーフとロメインレタスとトレビスブロッコリー・南瓜・ピーマン・ゆで卵・ハモンセラーノです炭水化物はお魚系とご飯です。冷凍庫にしらすとおじゃこストックしてる＊＊＊＊＊＊＊＊...
＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊youtubeで旅Vlogとか見ながら気を紛らわす日々を送ってます＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊3日間のお弁当サラダのメインリーフはグリーンリーフとロメインレタスとトレビス人参マリネ・トマト・ピーマン・アボカド・ゆで卵・鴨パストラミ・ハモンセラーノ炭水化物はカップ蕎麦やお粥とか持っ...
★お試し『 ヴイックス メディケイテッド ドロップ(巨峰)』★
＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊モラタメさんでヴイックス メディケイテッド ドロップ(巨峰)をお試ししました♪5粒×2スティックの箱が9セット@950でした。既に1箱なめたので写真は8箱ドラッグストアでも買ってるし、モラタメにヴィックス出ると必ずリピしてます【効能】は、のどの炎症によるのどの痛み、口腔内の殺菌・消毒小さいサイズで職場でも口にしやすいから重宝してます...
＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊先輩♀は陽性でございました。自宅療養で順調に回復中実に10ヶ月ぶり、弊社に陽性者2人目誕生(1人目は社長で社内がざわついた)感染る可能性がありそうなデスク配置の2名がPCR検査したけど陰性で元気陽性者との最終接触から1週間経過しても何も症状がないので私と連れも問題なし＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊...
＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊年始に発熱&喉をやられて結局15連休した先輩(その時はPCR陰性)がまた同様の体調不良に陥りました。今回はどうなってしまうんだ…＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊3日間のお弁当3日間のお弁当。冷凍保存していた551の豚饅食べ切りました。美味しい〜♪職場にレンジがあるので気軽に温めできますv...
＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊おそらく健康ですが、痩せる気配はありません＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊2日間のお弁当サラダとご飯ものです。温かいお茶とかスープといただきますメインリーフはグリーンリーフとサニーレタスとトレビス。あとは色々ご飯は雑穀米に鶏生姜そぼろ、しらすとマグロのたたき。美味しいおや...
＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊何も変わらない1年が始まる・・・＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊3日間のお弁当サラダと鶏生姜そぼろ丼、551の豚饅を職場でのランチに持っていきましたメインリーフはグリーンリーフとサニーレタスとトレビス栄養価と彩りでトッピングに色々乗せてます。ゆで卵はマストな食材休みの日の買い...
＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊何を食べるか困ると取り敢えずスシローへ行く＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊連れと過ごす休日午前中にパパッと買い物を済ませておきますマルエツの特売日でドリップコーヒー＠348以外は全部＠94でした立派なオクラや南瓜、エリンギ、バナナ、ヨーグルト。ラッキー♪ランチサラダ昨年から20kg...
＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊モラタメさんでお試ししました♪アサヒ ハイボリー Alc0.5% 1ケース(24本)＠1100微アルコールテイスト飲料のハイボールです。香りは完全にウイスキー♪連れがお試しして飲んで美味しかったそうなので私もゲットしました休日のランチサラダと一緒にハイボリーいただきます！アサヒビールさんの微アルコールテイスト飲料、本当に好き。私好みビアリ...
＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊仕事が始まり、ぐったりしてます＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊年始3日間のサラダ仕事始め。3日間のランチサラダメインリーフはグリーンリーフとトレビス。葉物はまとめ買いしてますパプリカ・サラダ大根・茹で南瓜・ゆで卵。あとは海老や生ハム、鴨スモーク取り敢えず野菜食べておけば健康...
＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊モラタメさんでお試ししました♪スターバックス® プレミアム ミックス 。ソイラテ・オーツラテ・カフェモカですスティックタイプは便利ですよね〜。職場にも持って行ってますお湯を注いで、しっかり混ぜないと底でダマになるので注意かなモカが美味しくて、次点がオーツ。ソイはちょっと苦手な風味でした甘みはかなり控えめなので、蜂蜜やチョコ...
＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊明けましておめでとうございます＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊年末のお弁当こんな感じでした。オムカレーにミニサラダ、冷凍炒飯に山盛りサラダ最終日はランチ外食するつもりでお弁当なし当てにしてた中華屋さんが既にお休みに入ってて、結局コンビニ弁当＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊...
＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊こんな感じでした＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊お弁当のサラダいつものサラダ3日間。メインリーフはグリンリーフとサニーレタスですトッピングはブロッコリー、アンジェレトマト、サラダ大根、茹で卵、ハモンセラーノ海鮮粥やネギトロ丼、クリームチーズを塗ったパンを持っていってます＊...
＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊健康診断の結果が送られてきました。胃レントゲン以外、全部Aでした胃はね、5mm以下のポリープがいるので毎回B判定です＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊お弁当のサラダいつものサラダ2日間。メインリーフはグリンリーフとロメインですブロッコリー、サラダ豆、トマト、パプリカ、さつまいも、...
＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊連れと2人、たった1日でこれだけ食べまわりました・・・＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊スシロー＠都市型店舗お昼は麺線を食べに行く予定がのんびりし過ぎて昼営業終了。夜に変更しました通し営業されてる安定のスシローさんにお邪魔しました。日本酒飲んじゃう2人とも頼んだ4品。鮮魚3貫盛...
＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊モラタメさんでお試ししました♪森永乳業さんの1日不足分の鉄分 のむヨーグルト×24本。送料関係費＠980です私に必要な鉄分系ヨーグルトドリンクなので見つけてすぐゲットしました常温保存が出来て、125mlの飲み切りサイズでとっても嬉しい♪プルーン味で少し酸味が強いです。私が好きな味だったので超ラッキーでした鉄分は食事だけでは本当に不足...
＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊多くの方がそうだと思いますが、定期的に猛烈に仕事をやめたくなる時がありますw学生時代に戻りたい。いやむしろ、のんびり遊んで暮らしたい＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊お弁当のサラダいつものサラダ2日間。色々のせて楽しんでますグリーンリーフ、サラダ大根、サラダ豆、枝豆、トマト、...
＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊寒いし乾燥がひどい。体中が痒い〜〜。保湿クリーム必須です＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊お弁当のサラダいつものサラダ2日間。不健康なものを食べてしまうので生野菜を食べておきたいメインはロメインレタスとサニーレタス。美味しい葉物人参、サラダ豆、枝豆、アボカド、パプリカ、茹で...
＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊健康診断してきました。どうかな〜＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊お弁当のサラダいつものサラダ。メインはグリーンリーフとサニーレタスにトレビストッピングにブロッコリー、サラダ豆、枝豆、さつまいも、アボカド、パプリカタンパク質は茹で卵、茹で海老・ハモンセラーノです。いつも通り...
＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊モラタメさんでお試ししました♪アサヒのアルコール分0.5％の微アルコール、ビールテイスト飲料『BEERY』これね、美味しいんですよ。香るクラフトの方も発売当初から良く飲んでました連れはその時々でお気に入りのビールを飲みますが、私はビアリー飲み応えのあるビールテイストで満足感高いです。美味しい。濃い系サラダに合う♥お出かけ前なんか...
＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊モラタメさんでお試ししました♪アサヒのアルコール分0.5％の微アルコール、ビールテイスト飲料『BEERY』これね、美味しいんですよ。香るクラフトの方も発売当初から良く飲んでました連れはその時々でお気に入りのビールを飲みますが、私はビアリー飲み応えのあるビールテイストで満足感高いです。美味しい。濃い系サラダに合う♥お出かけ前なんか...
＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊とりあえずサラダは食べておく＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊お弁当のサラダメインはロメインレタスとグリーンリーフとサニーレタスにトレビスブロッコリー、サラダ豆、パプリカ、ミニトマト、茹で卵、肉類etc...＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊...
＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊定期的に摂取するスシローとスターバックス＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊お弁当のサラダメインはロメインレタスとグリーンリーフとサニーレタスにトレビスブロッコリー、茹でさつまいも、サラダ豆、食用菊、パプリカ、茹で卵etc...炭水化物はフルーツとくるみのパンにレバーパテやクリーム...
＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊とにかく野菜食べてる。でも辛ラーメンとかも食べてる＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊お弁当のサラダ3日間のお弁当。メインはサニーレタスとロメインレタスとトレビスですブロッコリー、人参マリネ、サラダ豆、ミニトマト、アボカド、茹で卵etc...炭水化物は、引き続きフルーツとくるみのパ...
＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊休日は連れと散歩。疲れたけど楽しかったです＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊お弁当のサラダ出勤時のお弁当はこんな感じ。メインはグリーンリーフとトレビスですブロッコリー、南瓜、パプリカ、ゆで卵に肉類を乗せていくスタイル炭水化物は、フルーツとくるみのパンにクリームチーズを塗った...
＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊お疲れ気味なのでのんびり暮らしてます＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊お弁当のサラダ仕事帰りに定食屋へ休みだった連れにお誘いいただき、仕事帰りに唐揚げ定食食べに行きました！2人ともライスはハーフ、追加で〆さばをオーダー私の方の唐揚げがあまりに巨大だったので連れのお皿と交換し...
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＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊こんにちは。2022年の11月末〜12月頭の頃の事をブログしていきます＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊連れと過ごす休日この日もサラダとアヒージョです。いいんですワンパターンで賞味期限が差し迫っているカマンベールの消費期間に入っておりますサラダ。ミニトマト入れれば良かった！なんか色...
＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊こんにちは。2022年の11月中旬頃の事をブログしていきます＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊連れと過ごす休日①スパークリングワインをお土産に来訪。いつも通りサラダとアヒージョでお迎えです連れはサラダとアヒージョさえあれば満足してくれるタイプこの日のサラダはカラフルでしたね。成城...
＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊お久しぶりです。2022年の事をブログしていきます＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊新幹線(品川駅～)11月某日。全国旅行支援を使って静岡県にお邪魔します($*’v゜)ﾉ連れが選んでくれた観光地です。品川駅から新幹線で熱海に向かいますゆったりした座席でフットレストもあって快適です平日なの...
＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊この頃、51.8kgだった体重を49.5kgまでじわじわ落としました2023年は48.5kgまで絞りたいと思ってます(身長163.8cmくらい)＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊11月某日健康診断東新宿で恒例の健康診断を受けてきました。後日結果が出て胃カメラ以外全てA判定胃はね、3年ほど前から5mm以下のポリー...
＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊お久しぶりです。すっかり年末で仕事納めとなりましたものすごく溜まっている写真をアップしていきたいと思います＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊サラダランチあんまり写真撮ってませんが、ランチサラダ&豆腐&さつまいもでお弁当してました鹿児島の実家から送られてきたさつま芋が甘くて美味...
＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊モラタメにて鈴商さんの『ブルックサイド ダークチョコレート 3種5点』をお試し♪ホワイトデーにゴジ＆ラズベリー味をもらったことがあってお気に入りでしたアサイー＆ブルーベリーとポメグラネイト（ザクロ）味も入っていて税込1,045円3種5点、とってもお得なお試しでした全ての味を食べてみましたがどれも中のドライフルーツがねっとりフルーテ...
＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊全国旅行支援が始まる直前(爆)に、箱根湯本へ小旅行してきました！その時の旅行記となります＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊ロマンスカー10月のある晴れた平日に3年ぶりに旅行へ行く事が出来ましたこちらの展望席のある新しいGSE(70000形)に乗ります2018年にデビューした車両だそうです。か...
＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊お久しぶりです。相変わらず更新頻度が低めでございますとりあえず、10月初旬〜中旬の記録です($*’v゜)ﾉ＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊サラダ弁当いつものサラダ弁当。この頃からオーツではなく、お豆腐持って行ってました生活応援波乗りジョニー110gを2パックレンジで温めていただきますv...
＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊あっという間に10月に入ってもう終わろうとしています歳のせいか、時間が経つのが早く感じられてつらい｡･ﾟ･(*ﾉД`*)･ﾟ･｡本当にダイエットしてる？って内容の食事記録です＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊仕事帰りに中本9月の終盤でしたね。仕事帰りに会社の方とラーメン食べに行きました蒙古タ...
＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊軽い筋トレだけしてます＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊サラダ弁当いつも通りミックスリーフの上にトッピングしていくスタイルクイックオーツの鶏粥と一緒にいただいてます。そろそろご飯炊こうかな外食ランチ中華屋さんでニラレバ定食(ご飯少なめ)食べました新宿のPayPay25%還元適用です。...
＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊全然ダイエットになっていない今日この頃＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊お弁当サラダサラダ。ミックスリーフの上に色々のせてますケロッグのクイックオーツの鶏粥やカップ麺合わせた日もあったかな100円ローソンで売ってたこちらのミックスリーフに別のリーフ混ぜて食べてましたルッコラが...
＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊ダイエットが続かない・・・新宿は美味しいものが多すぎる(★’v`)ゞ＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊お弁当サラダサラダ。最近はケロッグのクイックオーツを鶏粥や明太子粥にして一緒に食べてますクイックオーツが税込200円で売ってたので買っちゃった。お粥にすると美味しいv仕事帰りに中本仕...
＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊自炊と外食を行ったり来たりしてます。とりあえず野菜は食べる＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊サンドイッチとサラダのお弁当休日に連れが持ってきてくれた食パンをお弁当で消費していくスタイルレタス・カマンベール・ゆで卵・ハモンセラーノ・胡椒マヨのサンド卵3つととろけるチーズのバタ...
＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊とりあえずサラダは食べてる＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊お弁当ランチ①相変わらずお昼はサラダ持って行ってます！お豆腐や春雨と一緒にいただきます葉物がなんか高い時があったので、ベースをキャベツの千切りにした日もあります基本的にはグリーンリーフ、サニーレタス、フリルレタス、...
＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊体重が52kg近くになって参りましたので加減ダイエット開始しました((*ﾟДﾟ)ゞ目標は体力がありつつ動きやすい48.5kg。身長は163.8cmでございますダイエット開始して現状50.5kgまで減量してます＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊絞るぞ～！！食材買い出し。結構いい感じのサニーレタスが@98野菜3...
＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊太る生活してる＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊真夏の火鍋は最高に美味しい仕事帰りに火鍋を食べに行きます。大好き！ここ数年定期的に食べてますビール＠100キャンペーンの最終日に滑り込みしていくスタイルバドワイザーが100円です。他のビールもディスカウントされてますv日曜日の夜だっ...
＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊食べすぎてとてもつらかったです＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊私の誕生祝いはおねだりしておりました銀座の某お寿司屋の食べ放題youtubeで見て以来、絶対来たいと思っておりました誕生日祝いこんな感じでいいの！？と連れに言われましたが良いのです乾杯〜〜！私はハイボール、連れは日本...
＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊楽しく過ごしております＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊連れと過ごす休日スパークリングワインを持ってきてくれるとの事だったので海鮮系にしました成城石井のスモークサーモン乗せたサラダに、ホタテのレモン醤油カルパッチョ風ナッツとカマンベールチーズも用意。よし、飲むぞサニーレタス...
＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊気がついたら1ヶ月経ってました。6月後半の記録＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊お弁当あまり写真撮っていませんが、サラダ弁当持って行ってましたカップ麺やらおにぎりやら色々合わせて食べてますいつかの朝食。ナッツとドライフルーツのパンにクリームチーズ&シナモン。キウイキウイ好きな...
＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊寝込む予定が、ただただ楽しく過ごした4日間となりました＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊ある日の仕事帰りの新宿です。空が紫色で、みんな写真撮ってました魔王出てきそうな感じでなかなか良かったです＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊ワ...
＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊こんにちは。2022年の11月末〜12月頭の頃の事をブログしていきます＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊連れと過ごす休日この日もサラダとアヒージョです。いいんですワンパターンで賞味期限が差し迫っているカマンベールの消費期間に入っておりますサラダ。ミニトマト入れれば良かった！なんか色...
＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊こんにちは。2022年の11月中旬頃の事をブログしていきます＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊連れと過ごす休日①スパークリングワインをお土産に来訪。いつも通りサラダとアヒージョでお迎えです連れはサラダとアヒージョさえあれば満足してくれるタイプこの日のサラダはカラフルでしたね。成城...
＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊お久しぶりです。2022年の事をブログしていきます＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊新幹線(品川駅～)11月某日。全国旅行支援を使って静岡県にお邪魔します($*’v゜)ﾉ連れが選んでくれた観光地です。品川駅から新幹線で熱海に向かいますゆったりした座席でフットレストもあって快適です平日なの...
＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊この頃、51.8kgだった体重を49.5kgまでじわじわ落としました2023年は48.5kgまで絞りたいと思ってます(身長163.8cmくらい)＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊11月某日健康診断東新宿で恒例の健康診断を受けてきました。後日結果が出て胃カメラ以外全てA判定胃はね、3年ほど前から5mm以下のポリー...
＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊お久しぶりです。すっかり年末で仕事納めとなりましたものすごく溜まっている写真をアップしていきたいと思います＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊サラダランチあんまり写真撮ってませんが、ランチサラダ&豆腐&さつまいもでお弁当してました鹿児島の実家から送られてきたさつま芋が甘くて美味...
＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊モラタメにて鈴商さんの『ブルックサイド ダークチョコレート 3種5点』をお試し♪ホワイトデーにゴジ＆ラズベリー味をもらったことがあってお気に入りでしたアサイー＆ブルーベリーとポメグラネイト（ザクロ）味も入っていて税込1,045円3種5点、とってもお得なお試しでした全ての味を食べてみましたがどれも中のドライフルーツがねっとりフルーテ...
＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊全国旅行支援が始まる直前(爆)に、箱根湯本へ小旅行してきました！その時の旅行記となります＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊ロマンスカー10月のある晴れた平日に3年ぶりに旅行へ行く事が出来ましたこちらの展望席のある新しいGSE(70000形)に乗ります2018年にデビューした車両だそうです。か...
＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊お久しぶりです。相変わらず更新頻度が低めでございますとりあえず、10月初旬〜中旬の記録です($*’v゜)ﾉ＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊サラダ弁当いつものサラダ弁当。この頃からオーツではなく、お豆腐持って行ってました生活応援波乗りジョニー110gを2パックレンジで温めていただきますv...
＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊あっという間に10月に入ってもう終わろうとしています歳のせいか、時間が経つのが早く感じられてつらい｡･ﾟ･(*ﾉД`*)･ﾟ･｡本当にダイエットしてる？って内容の食事記録です＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊仕事帰りに中本9月の終盤でしたね。仕事帰りに会社の方とラーメン食べに行きました蒙古タ...
